What vegetables should you eat less in the fall What are the vegetables you should eat less in the f

Eggplant is eaten all year round, and the vegetables are cooked in a variety of ways, so they are loved by people.

But after the beginning of autumn, try to persuade everyone to eat less eggplant, because when we make eggplant, we usually cook it in the way of frying or frying, eggplant itself is an oil-absorbing food, and eating it often can easily increase blood lipids and bring adverse effects to the body.

When you eat eggplant, you can choose to eat it steamed or boiled.

Autumn is a relatively dry season, this season should eat more green leafy vegetables, cold food, because winter will come soon, when the weak old iron is easy to catch a cold, so don't eat melons in autumn, medical books record: don't eat melons in autumn! Hope it helps!

Eat less ginger. Ginger slices are hot and irritable, easy to get hot after eating, and aggravate autumn dryness; Eat less cold melons. Cucumbers, winter melons, etc. should be eaten sparingly, because such ingredients are cold and not conducive to the maintenance of yang energy; Eat less spicy vegetables.

Chili pepper has the effect of dispelling dampness, and northerners should eat less when it is dry in spring and autumn; Eat less light-sensitive vegetables. If people with allergies eat more, it will cause or aggravate solar dermatitis.

There is an ancient saying in folklore called "autumn melon is bad for belly", some delicious melons are mostly yin and evil characteristics, eating too much will damage the stomach, so it is necessary to grasp the proportion. At this time, loofah, winter melon, etc. should be eaten less, because this kind of food is cold, which is not conducive to maintaining qi and blood. Some melons are mostly yin and evil, and eating too much will damage the stomach and intestines, so it is necessary to be careful.

At this time, loofah, winter melon.

Winter melon is damp and dehumidifying, and has the effect of beauty, so it is very popular with everyone. However, winter melon is cold, and it is not suitable to eat more often in autumn and winter, otherwise it is very easy to accumulate cold and is not good for the stomach. In order to prevent the cold from accumulating in the body, it is not suitable to eat winter melon more than three times a week, and if it is made into winter melon soup, it is not suitable to drink more, within 200 grams each time.

Sliced ginger is a spicy food and hot food, which will lose a lot of water during the cooking process, and it is easy to catch fire after eating. At the same time, the autumn weather is dry, dryness is very easy to hurt the body, if you take spicy food ginger slices, it is very easy to damage the lungs, aggravate the lack of water in the body, dryness, and aggravate the harm of spring dryness to the human body. Therefore, it is advisable to eat less ginger in autumn.

Eating chili peppers not only makes people feel delicious, in fact, Chaotian peppers themselves are rich in nutrients and have many health care effects. People with gastritis, esophagitis, moles, and their yin deficiency and internal heat, long-term constipation, and acne should be cautious. In addition, Chaotian pepper has the effect of removing moisture, and people in the northern region also need to eat less while being dry in autumn and spring.

When the autumn color is pleasant, you can not underestimate the "lethality" of the sun, the autumn ultraviolet light is still strong, and some of the autumn vegetables on sale today are photorational vegetables, and people with allergies take more, and after being irradiated by the sun, it will also cause or aggravate solar dermatitis.

The common ones are gray cabbage, chrysanthemum, milk vetch, fresh bamboo shoots, lettuce, fennel, camelina purse, chrysanthemum, lettuce, radish leaves, broccoli, safflower grass, rape seeds, mecheon, etc. To distinguish whether a vegetable is a photosensitive vegetable, you can closely focus on its taste. Generally speaking, photosensitive vegetables are fragrant vegetables, so the more pronounced flavor of the vegetable body may be photosensitive vegetables.

Eat less cold melons. At this time, cucumbers and winter melons should be eaten less, because such ingredients are cold and not conducive to the maintenance of yang energy; Eat less spicy vegetables. Eat less light-sensitive vegetables. Common ones include gray cabbage, marantou, milk vetch, snow cabbage, lettuce, fennel, amaranth, camellia, celery, radish leaves, spinach, safflower grass, rape, mustard greens, etc.

In autumn, you should eat less cold melon vegetables and spicy vegetables. Eating too much cold melons will damage the spleen and stomach, so it should be stopped in moderation. Spicy vegetables, such as ginger, are hot foods that can easily harm the lungs if eaten too much.

In autumn, eat less spicy vegetables such as ginger and chili. Cucumbers, winter melons, etc. are eaten sparingly, because these ingredients are cold and not conducive to the maintenance of yang energy.

In autumn, you should eat less cucumbers and winter melons, because these ingredients are cold and not conducive to maintaining yang energy. Eat less spicy vegetables. Eating spicy peppers is not only delicious, but in fact, chili peppers themselves are rich in nutrients and have many health benefits.

People with stomach ulcers, esophagitis, hemorrhoids, as well as people with yin deficiency and fire, frequent constipation, and acne should be cautious.

To eat less leeks, under normal circumstances, after entering the autumn, many vegetable farmers sell leeks are short and thick, when encountering this kind of leeks, we must pay attention, because many of them are hormone leeks, that is, sprayed with hormone pesticides.

Peppers, peppers, winter melon, cucumber, ginger. These vegetables should be eaten sparingly, as they may trigger a chill.

What must be eaten less is loofah, winter melon, ginger slices, chili peppers, chrysanthemum, milk vetch, chrysanthemum, lettuce.

Winter melon water drains moisture and has the effect of beauty, so it is very popular. However, winter melon is cold, and it is not advisable to eat more often in autumn and winter, otherwise it is easy to accumulate cold and is not good for the spleen and stomach.

Non-seasonal vegetables such as peppers, cucumbers, bitter gourds, spinach, and rape.

Eat less cold melons. There is a folk saying called "autumn melon bad belly", some delicious melons are mostly cold in nature, eating too much will damage the spleen and stomach, so it is necessary to stop in moderation. At this time, cucumbers and winter melons should be eaten less, because such ingredients are cold and not conducive to the maintenance of yang energy;

At the turn of autumn and winter, the principle of diet is to "focus on ganping", that is, eat more foods that have the effect of clearing the liver, such as bean sprouts, carrots, cauliflower, celery, etc. There are also a variety of ways to eat them.

Clause. 1. Bean sprouts. Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential trace elements for the human body. After the beans sprout, they can not only maintain the original substance, but also increase the content of vitamins, which is conducive to eliminating fatigue.

The chlorophyll in bean sprouts can prevent and treat rectal cancer.

Clause. 2. Carrots. Traditional Chinese medicine believes that carrots are sweet and flat, and eating them nourishes the spleen and stomach. At the end of autumn, carrots are best stewed and stir-fried. Stewed food can maintain more than 93% carotene, and stir-fried food can also maintain more than 80% carotene.

Clause. 3. Cauliflower. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 4 times higher than the common Chinese cabbage and soybean sprouts, and twice as high as citrus.

Clause. 4. Celery. Traditional Chinese medicine believes that celery is cool, sweet and spicy, non-toxic, flattening the liver and stomach, rich in protein, carotene, vitamin C, amino acids, etc., which can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and have expectorant effect. Celery can be stir-fried with dried fragrant and shredded meat, with bright colors and fragrant taste.

Clause. 5. Lettuce. The meat of lettuce is delicate and tender, and it is suitable for raw and hot stir-frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile.

Lettuce contains 27 times more potassium than sodium, which is beneficial for promoting urination, maintaining water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine element contained in lettuce can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones. Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development.

The nutrients of lettuce leaves are much higher than those of lettuce stems. In addition, people who suffer from cough in autumn can eat more lettuce leaves, which can also calm the cough.

Eat buds in spring, flowers in summer, fruits in autumn, and roots in winter.

In winter, you should eat more root plants such as turnips, potatoes, and onions.

Meat is better than mutton and beef, and mutton is easy to replenish the body and improve the body's ability to resist the cold in winter.