What should I do if I don t work, I don t exercise, but my limbs are weak and sore?

If the limbs are sore and weak, and feel very tired, the first thing to consider is the symptoms caused by neurasthenia, which is generally caused by long-term irregular work and rest habits or excessive mental pressure. The symptoms of soreness and weakness in the limbs may be caused by cervical spondylosis, which is related to the usual bad posture habits, you can do a CT examination of the neck to take a look, you can carry out physiotherapy, traction, massage, etc., and you can also often do health exercises such as cobra movements.

You can choose some drugs that replenish qi and blood and strengthen muscles and bones. Adjust your life and rest, strengthen nutrition, enhance physical fitness, increase exercise appropriately, promote blood circulation, and actively ** joint inflammation, you can choose to use physiotherapy massage to promote local blood circulation and reduce pain.

Adjust your life and rest, do not stay in a cool and humid environment for a long time, strengthen nutrition, enhance physical fitness, increase exercise appropriately, promote blood circulation, and actively ** joint inflammation, you can choose to use physiotherapy massage to promote local blood circulation and reduce pain.

The most obvious fatigue and weakness are seen in patients with myasthenia gravis, due to the neuromuscular conduction disorder of the patient, so the striated muscles are very easy to fatigue, after a little activity, that is, the rapid appearance of weakness, sustained and rapid movements are more likely to cause fatigue, fatigue is often light in the morning and heavy in the evening, and fatigue can be reduced after potassium chloride supplementation. It is recommended that you go to the hospital for a check-up as well.

If you don't work or exercise for a long time, your muscles will shrink and cause soreness and weakness, and in order to alleviate these symptoms, you must carry out labor and physical exercise to effectively alleviate them.

If you have weakness and soreness in your limbs, then your muscles are atrophiing. So it is necessary to intensify the exercise. Musculoskeletal growth can only be achieved through exercise.

If you are bored and sit and don't exercise, but your limbs are weak and sore, I feel that it should be a matter of immobility and inactivity of the muscles of the body, and this needs to be strengthened to relieve this soreness.

In the diet, you should eat more high-protein and vitamin-rich foods to strengthen nutrition, pay attention to rest, not stay up late, relax stress, and maintain a happy mood.

If you don't work or move your limbs but are weak and sore, in this case, go to the hospital for a check-up.

The soreness is caused by the accumulation of lactic acid due to different blood flow, and it is not ruled out that there are other diseases, so it is recommended that you exercise more regularly and wish you a good health.

You should go to the hospital for a check-up, there may be a risk of disease.

If you don't work, you don't exercise, but your limbs are weak and sore, I personally think that you often sit at your desk and look at the computer or play with your mobile phone. That's not okay!

Not liking sports and declining physical fitness, which is a common phenomenon of modern people. The reason is that there is no time or too tired not to exercise. Many people's entertainment is limited to watching TV, playing games, and playing **.

The main way for students to exercise is through physical education classes. Experts talk about harm: The main diseases that threaten human health today have changed from infectious diseases to chronic diseases, and these diseases are largely caused by unscientific lifestyles.

Not being athletic is the biggest bad habit. Inactivity makes the body's function constantly weaken, poor disease resistance, and the more the body does not exercise, the less flexible it is, and it is uncoordinated in dealing with emergencies and prone to accidents. Not liking exercise leads to muscle relaxation and muscle atrophy, resulting in weakness and sub-health.

Obese people don't like to exercise, exercise less, intake more energy than energy consumed, fat is stored in all parts of the body. It is susceptible to terminal diseases such as cancer, high blood pressure, stroke, and myocardial infarction. For the causes of fat caused by inactivity and the common symptoms of obesity:

Edema, constipation, obesity, qi deficiency, fatigue, low immunity, etc., the following 50 foods are provided: Puffy busters: cucumbers, winter melons, shiitake mushrooms, corn, barley, red beans, chrysanthemums.

Constipation busters: burdock, chrysanthemum, cabbage, radish, sweet potato, taro, enoki mushroom, kelp, mulberry, pineapple, apple, cassia seed. Fat Buster:

Soybeans, seaweed, alfalfa sprouts, white fungus, tomatoes, kiwifruit, watermelon, grapefruit, hawthorn. Qi deficiency buster: garlic, yam, brown rice, parsley, goji berries, red dates, cinnamon, grapes.

Fatigue busters: asparagus, green peppers, green onions, leeks, squash, lemon, plums. Immunocompromised Busters:

Celery, onion, carrot, ginger, tangerine peel. Healthy Longevity Essentials – Every healthy and long-lived elderly person is the same. First, they are all open-minded, easy-going, and kind-hearted, and none of the healthy old people are narrow-minded, short-tempered, rat-bellied, and drilling.

Why do you think that because of narrow-mindedness and short-temperedness, you can't live to be more than 100 years old, and when you are fifty or sixty years old, you die of anger one by one, either you get cancer, or you die of cardiovascular disease. Second, no healthy old man is lazy, which is true, either he loves to work or he loves sports, which is exactly in line with the English proverb: no long-lived person is a lazy man.

Analysis: The whole body is sore and weak, considering that it may be a symptom of a cold and fever, and the wind chill cold is a cold caused by the wind and cold. Symptoms include body aches, nasal congestion, runny nose, and cough with phlegm.

Suggestions: **Western medicine, Chinese medicine can be used, and dietary therapy can also be used, not only to dispel diseases, but also to maintain health. Preventive measures are to keep warm, strengthen physical exercise, and improve immunity.