Please introduce a few kinds of vegetables that diabetics can eat, and don t use meat, mainly green

Yam porridge: 60 grams of raw yam, 60 grams of japonica rice, appropriate amount of ghee, japonica rice and water to cook porridge as usual. After peeling the yam into a paste, fry it with ghee, let it condense, knead it with a spoon, put it in the porridge and mix well, which can be eaten for breakfast.

Function: Moisturize the lungs and strengthen the spleen, invigorate qi and solidify. Indications:

Qi and Yin deficiency or Yin and Yang deficiency type diabetes. Symptoms include fatigue, dry mouth and throat, loss of appetite, soreness in the waist and knees, easy to knots or diarrhea alternate with constipation, or palpitations and sweating, or dizziness and tinnitus, or numbness in the limbs, or blurred vision. The tongue is fat and has tooth marks or the tongue is dull, pale or dry, and the pulse is thin and weak.

Pueraria lobata porridge: 30 grams of kudzu root, 50 grams of japonica rice. Slice the kudzu root, grind the starch with water, soak the japonica rice for one night, put it into the casserole with the kudzu root powder, add 500 ml of water, and cook until the porridge is thick.

Function: Clears away heat and annoyance, quenches thirst. Modern pharmacological studies have proved that Pueraria lobata has the effect of lowering blood sugar, and can dilate cardiovascular and cerebrovascular vessels, and has a mild antihypertensive effect.

Indications: Yin deficiency and fire type diabetes, symptoms include dry mouth and excessive drinking, irritability, irritability, excessive food and hunger, dry stool, yellow urine, red tongue, yellow tongue, and slippery pulse. Rehmannia porridge:

150 grams fresh, washed and mashed, squeezed with gauze. First use 50 grams of japonica rice, add 500 ml of water, cook into thick porridge, add raw rehmannia juice, simmer and boil again, you can eat, once to twice a day. Features:

Clear heat and cool blood, nourish yin and nourish the body. Modern pharmacological studies have shown that raw land has the effect of strengthening myocardial contraction, diuresis and lowering blood sugar. Indications:

Yin deficiency and heat type diabetes, symptoms include polydipsia, excessive appetite, frequent urination, and dry stools. The tongue is red and scarce, the moss is yellow and dry, and the pulse is slippery.

Diabetic patients need to eat more bitter melon. Bitter gourd contains an ingredient that can inhibit diabetes. Moreover, bitter gourd is a good vegetable for clearing heat and detoxifying.

In fact, controlling the diet of diabetics is only one aspect of achieving blood sugar stability. From a nutritional point of view, it is more important to ensure a balanced nutrition. The important principle is to eat smaller, more frequent meals, more variety, and less quantity.

Except for sugary and heavy fat, you can eat a little bit of everything else. Especially half a pound of milk, an egg, and a handful of nuts every day should be guaranteed. Of course, if there is a combination of high blood lipids, eggs and nuts will have to be converted separately.

It is best to eat nuts in the morning and change the type often. May the diabetic patients all over the world be happy.

Diabetics should eat more foods containing fiber, try to eat less fat, and have high sugar content. Potatoes and other starchy ones should be eaten sparingly. The type of vegetables is also very important, don't look at what dishes you eat for a long time, balance your diet and enrich the variety of dishes!

Taro, potatoes, beets, sauerkraut and other vegetables should not be eaten by diabetics, because these vegetables have more sugar content, and eating too many of these foods will cause blood sugar to rise.

Konjac, potatoes, yams, carrots, chrysanthemum are not suitable for diabetics, because these vegetables are high in sugar, which can lead to aggravation of diabetics.

Sauerkraut, snow red, water chestnut, lily, beets, etc., these vegetables have a lot of carbohydrates and nitrates, which will raise blood sugar.

Diabetics should strictly control the sugar in food, so some vegetables with too high sugar content and starch content should not be eaten by diabetics. Such as carrots, pumpkins, potatoes, etc.

Potatoes, sauerkraut, beets, taro, yams, sweet potatoes, jelly, all of these vegetables are not suitable for diabetics, and they can easily lead to an increase in blood sugar.

There are recommendations, sauerkraut, taro, snow red, lily, water chestnut, beets, chives, these vegetables are not suitable for diabetics.

There are also recommendations, sauerkraut, taro, safflower, lily, water chestnut, beets, leeks, these vegetables are not suitable for diabetics.

Diabetics have a lot of restrictions on their diet, but many diabetics don't have too many restrictions on vegetables, most healthy vegetables can be eaten with confidence, but there are still some vegetables that diabetics can't eat, so, what vegetables can't be eaten by diabetes?

Although carrots are not fruits, they don't taste so sweet, but diabetics can't eat them at will, the reason is not whether it tastes sweet, but its glycemic index, carrots have a glycemic index of 71, which is a food with a higher glycemic index in vegetables, so diabetics can't eat a lot of carrots, otherwise it will increase blood sugar and aggravate the condition. Of course, it doesn't mean that you can't eat it, just don't eat it in large quantities at once or don't eat it often, and the best thing to do is to cook it before eating it.

Sweet potatoes are not only sweet and soft and glutinous, but also can tonify the spleen and invigorate qi, ** constipation, and the rich dietary fiber has a good effect on the absorption function of the human gastrointestinal tract and enhance the satiety of diabetic patients themselves, but too much consumption is easy to disturb the insulin secretion level of patients, and even produce insulin resistance, which is very unfavorable for blood sugar control. So how do you eat sweet potatoes correctly? First of all, after eating a certain amount of sweet potatoes, it is necessary to replace them with staple foods, generally speaking, according to the ratio of 100 grams of sweet potatoes and 25 grams of rice, it is advisable to exchange them, try not to eat dry when eating, and eat them with other vegetables, which will slow down the rate of blood sugar rise to a certain extent.

Traditional Chinese medicine believes that toon can help yang by taking the liver meridian, so people with yang deficiency generally eat it. However, on the other hand, people with yin deficiency are prone to aggravate liver fire after eating toon, especially for patients with yin deficiency and dryness like diabetes, and eating it is not good for the recovery of the condition. In addition, patients with ocular complications should eat less toon, otherwise it will adversely affect eye diseases**.

The dietary fiber of Xueli Red can delay the digestion rate, thereby reducing the intake of things by the human body, but Xueli Red is warm, and it is easy to accumulate temperature into heat after eating for a long time. Xueli red is often pickled into pickles and eaten, which contains more salt, and diabetic friends should avoid eating more salt, so it should not be eaten.

It also depends on whether the patient has other complications and comorbidities. If the patient's blood sugar is well controlled and there are no other complications or comorbidities, then there is a wide range of food options, such as foods with a low glycemic index. If you want to say that it is not suitable, you should pay attention to the fact that it is not suitable to eat lotus root, potatoes, taro, sweet potatoes, and pickles at ordinary times, so as not to cause blood sugar to rise.

Beets, this vegetable has a higher sugar content than ordinary vegetables, and diabetics will cause a significant increase in blood sugar after eating, so try not to eat it. Toon, traditional Chinese medicine believes that too much toon is easy to aggravate liver fire, especially for diabetic patients, if too much toon is eaten, it is easy to cause liver fire to be more vigorous, which is not conducive to the recovery of the condition.

Yams, potatoes, pumpkin, sweet potatoes, taro, these vegetables are not suitable for diabetics, because these vegetables contain high sugar, which is easy to cause high blood sugar.

Foods such as sweet potatoes, potatoes, taro, pumpkin and others are high in starch and are not suitable for diabetics, and if you consume these vegetables, you should reduce your intake of other staple foods.

1. Taro. Taro is also a kind of vegetable, and the main ingredient of taro is starch, which can be broken down into sugar after digestion, so if you are diabetic and eat taro often, it is easy to cause blood sugar to rise, which is faster than ordinary rice to raise blood sugar.

2. Potatoes. Potatoes are also called potatoes, its starch sugar content is also relatively high, if you eat potatoes as vegetables, plus the starch contained in the staple food, it is very easy to lead to excessive calories, and then cause blood sugar to rise, so as a vegetable, potatoes are not suitable for diabetics. Of course, in addition to being a vegetable, potatoes can also be eaten as a staple food, if used as a staple food, diabetics can be properly consumed, because there are no calories from other staple foods at this time, which is not easy to cause calorie exceedance and cause blood sugar to rise too quickly.

3. Beets. Beets are also a relatively common vegetable, but if you are diabetic, you should also pay attention to avoid them as much as possible; Because beets are also foods with a high glycemic index, the polysaccharides in the cooked beets will be converted into sugar, and diabetics can easily cause a significant increase in blood sugar after eating.

Some vegetables are not not edible, but to divide the time period and people, for example, you are a pregnant person, cold vegetables, you can't eat more, for example, the wild vegetables on the road, those purslane, bracken and other wild vegetables, you can't eat, because for pregnant women she can't eat those cold ones, otherwise it will be easy to slip the fetus, children, you can't eat those hard vegetables, because their chewing power is not very strong, and their digestive function is not very perfect, Eating too much can easily cause intestinal discomfort.

Beets, pumpkin, snow red, clams, toon, these are all vegetables that diabetics can't eat, they will raise blood sugar after eating, which is not conducive to recovery and can also induce diabetes complications.

Potatoes, pumpkin, beets, sweet potatoes, sweet potatoes, vermicelli, taro, these foods are not suitable for diabetics. Because these foods contain a lot of sugar, it can affect the condition of diabetics.

Vegetables that I think are not suitable for diabetics are tofu skin, ham, potatoes, beets, fried chicken; Because these foods are high in starch, they are not good for digestion in diabetics and may raise blood sugar.

Soy products, high-sugar foods, fried vegetables, water spinach, and vegetables are not suitable for patients because eating them will aggravate the condition and make it difficult to control blood sugar.