What else can eliminate fatigue besides vitamins

Health care functions of Amway Protein Powder; Strengthens immunity and relieves physical fatigue.

You can take Infinitus health supplements, which can regulate your physical condition, and the effect is very good, I used it myself for a while, and then my mother had a cerebral infarction and had a very poor sleep, and after eating it for less than half a year, now I sleep very well and my mental condition is also good.

See the stitches to move the body and take a hot bath.

Vitamin C supplementation to fight fatigue.

The anti-fatigue benefits of vitamin C are well known, in addition, it helps to boost immune function (fight against viral invasion). Kiwifruit, citrus fruits (e.g., oranges, lemons, grapefruits), red fruits (e.g., strawberries, raspberries), and brightly colored vegetables (e.g., cabbage, tomatoes, green peppers, etc.) all contain a lot of vitamin C.

Proper supplementation of sugar and carbohydrate foods can also fight fatigue, sugar and carbohydrates are the most basic nutrients, sugar and carbohydrates are the main body of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. Every day.

50%-55% of physical supplementation relies on sugar.

Fatigue deficiency lacks vitamin B1 and vitamin C. Eat more foods rich in vitamin B and vitamin C, such as all kinds of fruits and vegetables are rich in vitamin C, and foods that usually contain protein contain vitamin B, such as pork, mutton, beef, fish, shrimp, etc. Carry a coarse stove.

Vitamin B1 (thiamine) is an important component of cocarboxylase in glucose metabolism. It mainly maintains the normal metabolism of carbon and water compounds, can increase appetite and maintain normal nerve activity. Vitamin C is structured like glucose and is a polyhydroxy compound.

Nothing can combat fatigue. If you eat and nutrition normally, you don't need any anti-fatigue, in this case, if you are still tired, it means that you are overworked, and you should reduce the amount of work.

Vitamin B relieves fatigue and promotes metabolism, and anti-fatigue products include American ginseng capsules and multivitamin tablets.

Fatigue easily requires vitamin B1, C, E and pantothenic acid supplementation.

Fatigue is caused by the production of lactic acid by depleting glycogen stored in the body.

Therefore, in order to make our body replenish the energy it needs, we must consume enough foods that contain more of the three major energy nutrients (sugars, fats and proteins), and these nutrients are converted into energy with the help of vitamins, in the vitamin family, vitamins B1, C, E and pantothenic acid are all substances involved in the metabolism of energy in the body, and these substances are inseparable from the energy required by our body.

Fatigue relief can be supplemented with taurine, arginine, zinc, selenium and other fatigue-relieving nutrients, these ingredients cooperate with each other, synergistically, can promote human metabolism, absorb and decompose sugar, quickly replenish a large number of energy substances, and regulate nervous system function, so as to achieve refreshment, replenish physical strength, anti-fatigue excellent effect.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Fatigue is caused by acidic environment, eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.

Caffeinated foods such as tea, coffee, chocolate.

High-protein foods such as tofu, milk, pork, beef and mutton, poultry, fish, etc.

Vitamin-rich foods include fresh dates, oranges, tomatoes, potatoes, meat, animal liver and kidney, dairy products, peas, sweet potatoes, poultry eggs, oatmeal, spinach, lettuce, etc.

Ginseng and white fungus can replenish qi and activate blood, improve the nervous system, and reduce fatigue; Malt enhances endurance and conditioning, making a person responsive.

As for vitamin supplementation, it varies from person to person, B vitamins are effective in fighting fatigue, and vitamin C is also good.

However, some people are fatigued because of a simple lack of vitamins and need to take all the supplements.

So you have to understand your situation before you make a choice.

Fatigue and dry eyes easily! Often, you may need to supplement with this vitamin.

Generally, vitamin B1 deficiency is easy to fatigue, iron deficiency fatigue mild iron deficiency anemia is manifested as easy fatigue, cold intolerance, decreased concentration, decreased resistance, etc. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, fruits, melons, etc., which cannot provide enough iron and can easily bring fatigue to the body. In addition, people who are prone to fatigue, one to find out what causes fatigue, vitamins do not have much anti-fatigue effect, from the perspective of traditional Chinese medicine, it is generally considered that qi deficiency or blood deficiency is easy to cause, and some qi and blood deficiency can be used to recuperate.

It is best to supplement vitamin C when you are tired, and drinks like Red Bull are also fortified with vitamin C

I studied medicine and was taught by teachers, and I consumed a lot of VC when I had a cold. The concentration of VC in the body will drop very low. At the same time, VC can improve immunity, especially immunity to viruses.

If you don't have additional supplements, it will be difficult to get rid of the cold, and your body will be weaker.

It's just a small white piece of five VC.

Health care products, China's health care products approval does not require efficacy. It doesn't have too much toxicity to approve it. Personally, I think that it is far inferior to strictly controlled drugs - since the death of a director of the Food and Drug Administration, drug management is very strict. If you can sell it in a big pharmacy, there is no problem.