How to relieve back pain? Which method works?

1. Drugs**, for patients with severe low back pain, they should take some drugs with blood circulation and blood stasis, pain relief, and cold dissipation under the guidance of the attending doctor**, commonly used drugs are diclofenac sodium tablets, low back pain Ning capsules and soothing tendons and blood tablets, etc., insisting on medication can effectively alleviate the symptoms of discomfort such as stiff waist muscles, reduce the harm of low back pain, and is conducive to the recovery of waist health.

2. Physiotherapy, patients with low back pain are caused by lumbar diseases, for patients with lumbar muscle strain and lumbar disc herniation, they can be treated with massage, acupuncture, massage and infrared physiotherapy, etc., using the above physiotherapy methods can help patients reduce the lumbar spine and reduce pain and other uncomfortable symptoms.

3. Traditional Chinese medicine, Chinese medicine believes that low back pain is caused by wind, cold, paralysis, dampness, kidney deficiency and qi stagnation and blood stasis, etc., the attending doctor combines the cause of the patient's low back pain, and then combines the patient's physical condition, using targeted Chinese medicine prescriptions, and the patient takes medication on time, and at the same time cooperates with exercise**, which can effectively enhance the strength of the waist muscles and achieve a more satisfactory effect.

In addition to positive care, we should also pay attention to the strengthening of nursing work, the patient's waist should not bear weight, should reasonably plan their life and work, maintain a good attitude during the onset of the disease, and cooperate with the attending doctor.

Low back pain is a disease that can not be taken lightly, it will bring harm to the patient's waist and the health of the whole body, bring more trouble to the patient, we should be vigilant about low back pain, in-depth understanding of the above knowledge, every patient should pay attention to grasp the opportunity of the disease, actively seek medical treatment, but also choose the right drug, patients and friends pay more attention to rest, and properly carry out outdoor itchy exercise.

1. Massage: Massage the waist and eyes: make fists with both hands, and massage the waist and eye points (3 inches of depression on the side of the lumbar spine outward) with the protrusion of the thumb joint, 30-40 times, soreness is appropriate.

Rubbing the lumbosacral body: Rub the base of the other person's palm, close to the lumbosacral area, and rub it up and down vigorously until it is hot. Knock on the lower back:

Make a fist with the other person's hands, tap lightly on the waist and back, and repeat 10-20 times from top to bottom.

2. Traction: Vertical traction method: tie the lumbar vertebrae with a belt, hang the human body on the traction frame, and use its own gravity to play a traction role.

Pelvic traction: the patient is supine, the foot of the bed is high, the pelvic fixation belt is made of leather or cloth, and the weight is suspended for traction, weighing 7-10 kg on each side, and traction is 1-2 times a day, each time for 1-2 hours, this method has a good effect on reducing intravertebral disc pressure.

Let's start with the cause of the pain.

The most common: lumbar muscle strain.

Just talk about what you can do at home:

Sleep on a rigid bed (In order for the spine to be on the same plane, a small pillow can be placed under the waist.) If you only have a large pillow, it is okay to place it on your thighs and raise the hip angle. ）

Waist muscle strength exercises.

Five-point support, plank, eight-level ventral bridge, from both ends.

Wear a waist brace when exercising.

Simple Tricks**.

Use pushing, dialing, kneading and other techniques to massage the erector spinae muscles on both sides.

Often sit and study and work, and have back pain? Teach you a trick to relieve back pain, super easy.

People who often have low back pain may wish to try pressing like this, 36 times on each side, to relieve the pain.

What actions can relieve low back pain?

Sitting for a long time makes the lumbar spine sore and painful, pressing here for 3 minutes can help relieve the swelling pain and relax the lumbar spine.

Today I will share with you 2 actions, insist on doing one, can improve the problem of backache and low back pain.

Summary. Hello, kiss <>, first of all, you should rest on a hard bed, and during the rest period, you can do a warm compress on the waist, so as to relieve the spasm of the lumbar tissues, so as to relieve the pain in the lower back. And oral non-steroidal anti-inflammatory drugs should be taken, because non-steroidal anti-inflammatory drugs have antiseptic inflammation and analgesic effects, and the patient's pain will gradually be relieved or even disappeared within half an hour after oral administration.

How to relieve back pain quickly.

Hello, kiss <>, first of all, you should rest on a hard bed, and during the rest period, you can do a warm compress on the waist, so as to relieve the spasm of the lumbar tissues, so as to relieve the pain in the lower back. And oral non-steroidal anti-inflammatory drugs should be taken, because non-steroidal anti-inflammatory drugs have antiseptic inflammation and analgesic effects, and the patient's pain will gradually be relieved or even disappeared within half an hour after oral administration. <>

If the patient's pain relief is not obvious through bed rest, hot compresses and the application of non-steroidal anti-inflammatory drugs, lumbar traction physiotherapy and acupuncture** can also be performed, and generally after the above physiotherapy**, the patient's pain will be significantly reduced or even disappeared. <>

I'm sorry I just saw it because of the back pain I was tired from work, and I wanted to relieve the back pain quickly.

If it is a tired back pain, the main cause is the patient's waist overwork and strain, resulting in waist muscle injury, which is aseptic inflammation. **, first of all, stay in bed and stop moving. At the same time, traditional Chinese medicine techniques can be used**, and acupuncture points can also be carried out in the waist to improve local blood circulation, relieve low back pain, and you can also take drugs such as bone-setting pills.

Bed rest. Low back pain is usually caused by lumbar muscle strain or lumbar spine disease, and if you have symptoms of low back pain, you must not move too much, pay attention to rest, sleep on a hard bed, do not stand for a long time, and sit for a long time, so as not to further aggravate the symptoms of low back pain. After the symptoms have subsided, gradually start exercises to strengthen the lower back muscles.

2.Drugs**. Patients with low back pain can take oral diclofenac sodium tablets, ibuprofen and other non-steroidal anti-inflammatory analgesic drugs, topical voltarin ointment, Yunnan Baiyao spray, etc., which can play a good role in relieving pain.

3.Physics**. Patients with low back pain can take massage, massage, acupuncture, infrared physiotherapy, etc., which can play a good role in relieving pain symptoms.

After the acute phase, the frequency of low back pain can also be reduced with proper training of the lower back muscles.

How to relieve back pain quickly.

Low back pain is usually caused by lumbar muscle strain or lumbar spine disease, and if you have symptoms of low back pain, you must not move too much, pay attention to rest, sleep on a hard bed, do not stand for a long time, and sit for a long time, so as not to further aggravate the symptoms of low back pain. After the symptoms have subsided, gradually start exercises to strengthen the lower back muscles. 2.

Drugs**. Patients with low back pain can take oral diclofenac sodium tablets, ibuprofen and other non-steroidal anti-inflammatory analgesic drugs, topical voltarin ointment, Yunnan Baiyao spray, etc., which can play a good role in relieving pain. 3.

Physics**. Patients with low back pain can take massage, massage, acupuncture, infrared physiotherapy, etc., which can play a good role in relieving pain symptoms. After the acute phase, the frequency of low back pain can also be reduced with proper training of the lower back muscles.

Kiss. I would like to ask about the way to relieve back pain quickly if you are tired from work.

Okay, trouble.

It's okay. Dear, it can be relieved by rest, physiotherapy, medication**, etc. Overexertion will either the muscles be in a more tense and stiff state, and any injury caused by overexertion needs to rest, which can improve the state of the muscles and relax them.

Before your back pain doesn't get better, reduce your activity and avoid exertion. Proper physiotherapy, massage, etc. can also relax the muscles, such as acupuncture, massage, cupping, baking electricity, etc., these operations need to be standardized under the guidance of a professional doctor**, it is not recommended to deal with it blindly. If the pain is severe, it can be relieved by medications such as ibuprofen taken by mouth.

If the above treatment is not effective in relieving the pain, it is recommended to go to the hospital for a check-up to see if there is a lumbar spine lesion. Good.

Summary. If you want to quickly relieve low back pain, you can take oral non-steroidal anti-inflammatory drugs for pain relief under the guidance of a doctor, such as nimesulide tablets, diclofenac sodium sustained-release tablets, celecoxib capsules, etc., you can also apply diclofenac sodium gel locally, which has the effect of relieving pain, if it is caused by trauma, you can apply a cold compress immediately after the injury, which can reduce swelling, and you can apply a hot compress 72 hours after the injury, which can dilate blood vessels, promote local blood circulation, and relieve pain. Low back pain may be caused by lumbar muscle strain, lumbar disc herniation, inflammation, etc., and it is recommended to go to the hospital to find out the cause and carry it out**.

How to relieve back pain quickly.

If you want to quickly relieve low back pain, you can take oral non-steroidal anti-inflammatory drugs for pain relief under the guidance of a doctor, such as nimesulide tablets, diclofenac sodium sustained-release tablets, celecoxib capsules, etc., you can also apply diclofenac sodium gel locally, which has the effect of relieving pain, if it is caused by trauma, you can apply a cold compress immediately after the injury, which can reduce swelling, and you can apply a hot compress 72 hours after the injury, which can dilate blood vessels, promote local blood circulation, and relieve pain. Low back pain may be caused by lumbar muscle strain, lumbar disc herniation, inflammation, etc., and it is recommended to go to the hospital to find out the cause and carry it out**.

Pro, it is tired of working and then causing back pain, and wants to relieve it quickly.

Pro, twist your waist slowly, but these are not enough to improve, you have to solve the problem fundamentally.

Yes? You can apply a plaster and go to the hospital**.

Good. If you want to get a quick relief, you can slowly twist your waist.

Good. But still go to the hospital**.