How can girls relieve menstrual pain, and which method is better?

It is better to warm the abdomen with a warm baby or a hot water bottle.

Clause. 1. The hot compress on the lower abdomen can be applied to the lower abdomen with a hot water bottle or kanli sand to warm up the lower abdomen, and the blood circulation will be accelerated, which will reduce the feeling of pain.

Clause. 2. You can drink brown sugar water, or add a few slices of ginger, boil it with water, and then drink it while it is hot, which can make the menstrual blood flow smoother and reduce the possibility of dysmenorrhea.

Clause. 3. If you are outdoors and do not have the conditions to reduce menstrual cramps, if you carry black chocolate, you can eat black chocolate, which also has a significant pain relieving effect. Do not eat raw, cold and spicy food during menstruation, and do abdominal massage during menstrual cramps, which can also promote blood circulation and reduce menstrual cramps.

In the past two days, there is a good news that has been greatly encouraged by the majority of female friends, that is, the Shenzhen Human Resources and Social Security Bureau recently said that female employees suffer from severe dysmenorrhea, and they can be appropriately given one to two days off during their menstrual period after being diagnosed by the hospital. Seeing this news, many netizens said that the initiative was very good and intimate.

For women, in addition to the small troubles at work and study, there are always a few days a month when they feel weak, distended and painful in the lower abdomen, sleepy and tired. If you encounter severe menstrual cramps, you will be in pain, vomiting and dizziness, and you will not be able to eat ...... dayShenzhen's policy really makes many female employees look forward to it! I just don't know when it will be implemented.

It can be seen that the respect and care given to women in all aspects of Chinese society is gradually improving, even if there are still some individual companies that discriminate against female employees, similar to dismissing pregnant employees, asking some very explicit questions during interviews, etc.

However, on the whole, my country's attitude towards women is relatively good. You must know that the rate and severity of gender discrimination in the workplace for female employees abroad generally exceed that of China. For example, in India and the religious theocracies of the Middle East, not to mention the top technology companies in the United States, there are many cases of discrimination against women.

Of course, our company also falls far short when it comes to caring for women. But then again, no matter how good the environment is for women and how much attention is given to women, the pain from physiology cannot be replaced by others, and girls still have to bear menstrual pain by themselves.

What I want to say here is that I heard about the "Aunt Artifact" before, and I bought one for a female ticket a few days ago during the Double 11 event, which has some effect, ** It is also very beautiful, and it only took 169. Of course, the premise is to place an order in a certain east, if it is another platform (such as a cat), it is likely to be more expensive. What's more, it seems that the *** has continued in the past two days.

I've seen people say before that the level of respect and attention to women can reflect the progress and tolerance of this society. Now that I think about it, it's really true, a country free of violence and sexism is not progressive and inclusive!

Dysmenorrhea is mainly caused by qi stagnation and blood stasis caused by poor flow of qi and blood in the body, which can be relieved by the following methods:

1.Keep warm.

These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.

2. Drink brown sugar water.

Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.

3.Do not overexert yourself.

If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.

4.Pay attention to fasting.

During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.

5.Try not to wash your hair.

Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.

When my aunt is in pain, she uses it slowly, just rub it on the lower abdomen and rub it, it's very easy to use, I usually have it, and I also have to prepare brown sugar water and warm the baby, but I don't like to use warm the baby, because sometimes it will be hot**.

Menstrual cramps are because of the cold of the palace, drink some hot water first, and the dysmenorrhea must be taken seriously.

Drink plenty of water and buy some medicine for menstrual cramps.

Boys at this moment should talk less. Be nosy, because you can't help.

If the boy is a boy, he should usually help her pay attention to it, remind her to eat less cold and pay attention to keeping warm. You can prepare one to apply slowly, I have been using it during my period, I have been using it for half a year, and the effect is super good.

Yoga also has a soothing effect. Here are some examples. Bend your knees and sit on your heels. Keep your forehead on the ground and your arms straight at your sides. Hold this position until you feel uncomfortable.

3 acupuncture points can help relieve menstrual cramps, boys, help your little fairy rub it.

Take a hot water bottle and put it on your stomach... Can be relieved.

But take some pain relief.

You should always pay attention to keeping your stomach warm, because only in this way can you effectively relieve the pain of women during menstruation.

Drinking more brown sugar water or drinking more hot water can be relieved, or you can lie down and rub your stomach