What do women with cold bodies eat to replenish qi and blood in summer? What to look out for?

In the summer, the weather is relatively hot, and the general diet is not particularly good. In this case, in order to replenish qi and blood, it is recommended to take some light and nutritious foods orally, such as spinach, pig blood, dates, lean meat, and eggs. In addition to eating some nutritious food, you can also take some traditional Chinese medicine orally for conditioning, which has a significant effect on anemia, and it is more suitable to use some clear soup in summer.

Generally speaking, if women are cold, they will have cold hands and feet, blocked blood vessels, and abdominal pain during menstruation, which can easily lead to insufficient qi and blood. The face is yellow and obese. If you're cold, be sure to keep warm.

Drink more ginger soup and eliminate the cold of the body for more than 15 minutes a day. Eat less raw and cold foods. You can usually eat some angelica, prince ginseng, and red dates by cooking porridge or soup.

Pay attention to the warmth of key areas such as the waist, shoulders, abdomen, knees, etc. It is better for women not to wear low-waisted skirts and short skirts. When you sleep, even in summer, you should cover your body with a thin quilt.

It is not suitable for long-term swimming. Some gentle aerobic exercises such as brisk walking, jogging, tai chi, calisthenics, etc. should be done. Don't exercise too much.

Limit high-intensity exercise. Sweating profusely can have the opposite effect. It is not advisable to blow the air conditioner for a long time in summer.

Some fellow women also like to take a shower before going to bed and not completely dry their hair while sleeping. It's a bad habit. If you wash your hair before going to bed, you must blow dry your hair before going to bed.

It is advisable to develop a good habit and <>

The purpose of regulating the cold of a girl's body should be to help heat up and produce yang energy. Take care to keep warm from the cold. Do more outdoor activities in the sun, and use natural yang energy to nourish yang.

Avoid working or living in a cold and wet environment for long periods of time. Clothes and quilts should be added in time according to temperature changes, don't turn on the air conditioner too cold, go to bed early and get up early, and exercise appropriately.

Mutton, beef, shrimp, wolfberry, sea cucumber, bird's nest, ejiao, walnut, girls eat more of these foods in the summer, which can achieve the best effect of replenishing qi and blood. It is necessary to pay attention to eating small and frequent meals, and not to eat too much at one time, so as to avoid serious fire and affect your physical health.

You can eat some red dates, wolfberries, longan, astragalus, peanuts and other substances, which can replenish qi and blood very well.

You should eat more grapefruit and jujube to replenish qi and blood. Be careful not to eat a lot of cold food. Take more time off your days. Prevent colds.

Introduction: Many women's hands and feet are easy to be cold, which indicates that they need to replenish qi and blood, if you replenish qi and blood, you can try to eat red dates, mutton, beef, black chicken, red beans and other foods. Hands and feet are easy to be cold, because the circulation of qi and blood in the whole body is not smooth, so it is necessary to replenish qi and blood, and these foods are very good foods to replenish qi and blood, so women need to eat more of these foods.

Jujube is a good product for nourishing qi and blood, jujube is rich in vitamins, and also contains a lot of trace elements. There is often a saying in traditional Chinese medicine that if you eclipse three dates a day, you will not look old all day long. Red jujube is a very good nourishing product, jujube can not only quickly replenish qi and blood, but also can improve the body's immunity, whether it is stewed soup or tea.

Mutton is a food that can replenish vitality, and mutton also has the effect of appetizing and strengthening the spleen, and mutton is also very rich in trace elements. Among them, lamb is rich in calcium, which is not only very suitable for the elderly, but also very suitable for women.

Beef is also a very nutritious meat, unlike pork, beef is very rich in protein, and beef is very easy to digest, for those who are weak in qi and blood and after surgery patients is a very good food.

Black-bone chicken is also a type of meat that is very suitable for female friends. Black-bone chicken was often used to nourish yin and kidney, warm qi and nourish blood in ancient times, and the meat quality of black-bone chicken is very delicious, which is very suitable for women who are suffering from postpartum ischemia. Black-bone chicken also contains a variety of essential amino acids, as well as many trace elements.

In ancient books, there are often records of red beans, for those women who have cold hands and feet and are still waiting to give birth, red beans are a very good food, and red beans are a kind of food used in medicine and food, it also has a very large medicinal value, women often eat red beans can play a role in whitening.

Women with cold hands and feet can eat more wolfberry, brown sugar, longan, lotus root or black sesame seeds, these are better supplements for nourishing qi and blood, beauty and beauty, which can well alleviate the problem of cold hands and feet of women, if the problem of cold hands and feet cannot be solved, you have to go to the local hospital for help.

You can eat some red dates, wolfberry, lotus root, black sesame, longan, black chicken, animal offal, angelica, mulberry and other foods can play a role in nourishing qi and nourishing blood and improving blood circulation.

Eating longan, red dates, wolfberries, red beans, lotus root and other foods can achieve the purpose of replenishing qi and blood.

You can recommend some recipes to replenish qi and blood, such as jujube wolfberry tea, longan double black tea, red dates, shiitake mushrooms, black chicken soup, astragalus eel soup, black glutinous rice porridge, astragalus brown sugar porridge and so on.

Women can eat ingredients and medicinal materials in summer to achieve the purpose of replenishing qi and blood, common ingredients such as longan, ejiao, wolfberry, raisins, pumpkin, jujube, etc., by making soup and porridge for oral administration, it is very effective for strengthening the spleen and stomach, replenishing qi and blood.

Women can eat beef, yams, sweet potatoes, longan, American ginseng, astragalus, etc. in summer, these foods are very nutritious and can replenish blood and qi.

You can eat more beef, yams, sweet potatoes, longan, American ginseng, astragalus, red dates, etc., which are very replenishing qi and blood.

Health, women, body cold, uterus, cold, body cold is mostly "made", do less than 2 things, eat more things, the uterus thank you.

Wake up in the morning and eat a slice of ginger after breakfast, drink some rice wine at dinner, and if you can eat some deer paste.

Pro, brown sugar ginger tea warms the cold.

Longan, red dates, angelica, lily.

1. Angelica red date pork rib soup.

Use traditional Chinese medicine to wrap angelica and red dates and put them in a pot with pork ribs, and simmer them in water until the pork ribs are rotten, and add salt and other condiments. Women often drink angelica red date pork rib soup to nourish yin and dryness, nourish blood and qi, and nourish skin care.

2. White fungus and red date soup.

Tremella is known as the bird's nest of the poor, and the white fungus has the ability to clear and replenish, moisten dryness, and clear the heart, while red jujube replenishes iron and blood. Simmer the red dates and white fungus together, add wolfberries and longan appropriately, and add rock sugar after the soup is cooked. White fungus red date soup is most suitable for women to replenish blood and qi in autumn, and often eat, drinking more white fungus red date soup can not only drink a good complexion, but also help **Oh.

3. Double red blood tonic soup.

The so-called double red blood tonic soup refers to a soup made with sweet potatoes and red dates. It is most suitable for women to nourish blood and eat, and it also has the effect of clearing the intestines?

4. Papaya white fungus soup.

Papaya is rich in nutrients, helps whitening, **, nourishing yin and removing dryness, and stewed with papaya and red dates and white fungus together not only replenishes qi, refreshes the mind, but also relieves autumn dryness?

5. Pear and soybean bergamot soup.

Bergamot, that is, pig's feet, its nutrients are rich, especially the content of collagen is very rich, daily consumption of pig's feet can prevent aging, pear is the sect of 100 fruits, with the effect of clearing the heart and beautifying the skin, dispelling cough and moistening the lungs, this sex hormone in soybeans, soy protein has a great help in promoting women's endocrine. Sydney pears are made into soup with pig's feet and soybeans to drink, which is unfair and replenishes qi, and also has the effect of beauty.

6. Chicken stew with mushrooms.

Chicken stewed mushrooms is one of the most common home-cooked dishes in Northeast China, but in fact, this soup is not only economical but also has the effect of replenishing qi and blood. Because fragrant vegetarian is known as the queen of plants, it is the meat of vegetarians, especially for women who are deficient in qi and blood, they should drink more.

7. Eel tofu soup.

Eel is a kind of fish meat with a variety of health care effects such as nourishing qi and nourishing blood, dispelling wind and channeling, and its rich DHA and lecithin can promote blood circulation, and have very good health effects on regulating blood sugar and lowering blood lipids. Especially for women who are weak and postpartum, it is necessary to consume it regularly.

8. Old hen stewed red date soup.

Old hen stewed with longan, red dates, and wolfberry is one of the soups that women must eat to replenish blood and qi in many places.

There are many kinds of cold in the human body, and if it is caused by the mother's congenital, it is not easy to regulate, but it can be improved appropriately. If it's because of personal habits, it's much easier.

First, stick to soaking your feet every night. It is best to use ginger ale, ginger is an "artifact" to ward off cold. This is a piece that requires persistence to see the effect, not overnight.

Secondly, try to drink hot and warm water as much as possible, and do not drink cold water. Especially in summer, don't drink cold drinks and eat cold food endlessly, these are the causes of body cold.

Thirdly, I usually eat hot rice and not cold rice. Eat less cold foods, such as: bitter gourd, cucumber, lettuce, water chestnut, lotus root, bamboo shoots, watermelon, kelp, etc., eat less of these foods.

Finally, good lifestyle habits can improve physical fitness. For example, drink more soup, especially ginger and red date soup, longan red dates, etc., which can be used appropriately. Also, you can't be greedy for cold when the seasons change, and wearing very few clothes in order to look good will also cause body cold.

The reasons why women can cause cold are:

Circulatory disorders. The heart is weakened and unable to get blood to the ends of the body.

Anemia: insufficient circulating blood volume or low heme and red blood cells.

The body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor peripheral circulation".

2.Lack of yang energy.

Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" means that it is not passed, and it is affected by factors such as cold weather or cold body, resulting in cold liver and veins.

The hematopoietic function of the liver is affected, resulting in a lack of yang energy in the kidneys, cold limbs, red or white hands and feet, and even painful sensations.

3.Hormonal changes caused by menstruation and fertility.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that causes blood vessels under the skin to constrict and reduce blood flow by affecting the nervous system, which triggers chills.

4.Disease ** element.

Raynaud's disease and Raynaud's phenomenon, multiple Takayasu's arteritis, and more often occur in young women. Buerger's disease is more common in middle-aged men.

In addition, people who are overly stressed, overly sensitive, overly worried, and often restless are also at high risk of cold hands and feet.

The following foods are good for people with body cold:

Jujube water, as the name suggests, is jujube boil water, you want to buy red dates with the pit, or buy it yourself to go to the pit, and brown sugar together, you can add ginger, you can add longan, this is simple and affordable, the most warm.

Meat warm: beef, lamb, chicken, sparrow, venison, seahorse, shrimp, mussels, yellow eel, bighead fish.

Vegetables are warm: pumpkin, green onion, garlic, onion, coriander (coriander), chili pepper (sexual heat), Sichuan pepper (sexual heat).

DIY soy milk, soy milk is more suitable for women than milk, China's soybean milk machine is very cheap, you can put pitted red dates, roasted walnuts, fried sesame seeds, or put ginger together to make soy milk, absolutely replenish the body.

Fruits are warm as follows: peaches, apricots, cherries, walnuts, papayas, bayberry, kumquats, and durians.

It is good to eat warm foods, such as carrots, pumpkin, black oil cabbage, etc.

You can drink a cup of red dates and brown sugar ginger tea every morning, and I drink it every day.