What is good for people who have poor qi and blood and are afraid of cold?

People who lack qi and blood are generally afraid of cold, and it is difficult to cover the heat with cold hands and feet. This situation can be repaired through dietary therapy to increase our blood qi, and when the blood qi is sufficient, we are naturally not afraid of cold.

We call this practice of regulating the body through food love as diet therapy. This kind of ** requires a certain process, not a day or two, or once or twice to see the good, so persistence is the best cure.

Let's take a look at my usual food that can replenish qi and blood:

1. Red dates

According to medical records, it has been proved in real life that jujube has a good effect of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, etc., jujube can increase the oxygen content in the blood, and can nourish the cells of the whole body, which is a good health care and nutrition product for people with insufficient qi and blood. Three dates a day can make you ruddy and full of blood.

Red dates can be eaten directly, made into soup or made into pastry snacks.

2. Longan

Longan is rich in sugar and a variety of vitamins, which has the functions of nourishing the heart and blood, calming the nerves, and nourishing. It has a good auxiliary effect on the treatment of qi and blood deficiency. It is very suitable for people who are hot and have a weak and cold constitution.

Longan can be eaten directly, made into tea, made in soup, and boiled in sugar water.

3. Black rice

Modern medicine has confirmed that black rice has a good effect of invigorating qi and invigorating blood, and is known as "medicinal rice" and "longevity rice". Black rice is especially suitable for pregnant women, mothers and other blood replenishment, and is also called "moon rice", "blood rice" and so on.

Black rice can be used as rice, porridge, or pastry.

4. Black beans

Black beans have the ability to nourish the kidneys and nourish blood, reduce blood cholesterol, reduce blood viscosity, increase the body's serum iron level, and promote the body's hematopoietic function.

Black beans can be fried and eaten, beaten into soy milk or made into pastries.

5. Black fungus

Black fungus has the highest iron content in all foods, and iron has hematopoietic function in the human body, and participates in the synthesis of blood proteins, cytochromes and various enzymes. Iron also plays a role in transporting oxygen and nutrients in the blood. The face is yellowish and not rosy, which is likely to be iron deficiency anemia caused by iron deficiency deficiency.

Black fungus can be used for cooking, soup, etc.

6. Brown sugar

Brown sugar is the most commonly used food for us to nourish qi and blood, and the effect is very good and relatively easy to accept.

The most common and easiest and most effective way to eat brown sugar is to soak it in brown sugar water and drink it.

7. Ejiao, Ejiao cake

Ejiao is probably one of the best supplements for blood and qi, and the effect is obvious.

Longan: In addition to replenishing qi and blood, it can also nourish the heart and calm the nerves and help sleep, lack of qi and blood, fear of cold, especially suitable for people who have poor sleep; Red dates: It replenishes qi and blood, can also improve the body's immunity, and has a sweet and delicious taste, which is a good health care product; Goji Berry:

It has the effect of strengthening the body and strengthening the body, especially suitable for those who stay up late for a long time; Yam: strengthens the spleen and invigorates qi, especially suitable for people with poor appetite, insufficient food, and easy diarrhea; Astragalus: a good product for replenishing qi, ginseng and codonopsis are also good products for replenishing qi, when the qi is sufficient, it has the power to metabolize the blood, and Angelica sinensis is used together, the power of replenishing qi and blood is better, but Angelica is not so delicious, you can add Astragalus to the following Angelica ginger mutton soup to eat;

People with poor qi and blood and fear of cold can eat some foods that are more likely to heat up, such as beef, mutton, leeks, onions, pumpkin, sesame seeds, cashew nuts and other foods that can keep out the cold.

The best is to make up for exercise, exercise can promote metabolism, accelerate blood circulation, and let the energy in the whole body be transported, but it is not recommended to exercise too intensely, mainly light exercises such as walking and yoga, and insist on soaking your feet every night.

Eat a reasonable diet, eat more whole grains, the seeds of food contain tenacious vitality, and eat more red meat.

Usually you should eat more foods that nourish blood and qi, red dates, red beans, wolfberries, brown sugar, longan, and you can also eat Ejiao cake to replenish qi and blood.

In ordinary life, you should eat more ejiao, red dates, and often soak your feet in hot water, so that you can get a good supplement, and will not make your qi and blood very weak.

If you want to replenish qi and blood, you can eat more red dates, and then you can also eat a little ejiao, and you can drink some wolfberry soaked water, so that you can properly replenish qi and blood.

If for people with very poor qi and blood, the basis is to eat and live cautiously, eat reasonably, live regularly, establish an optimistic attitude and participate in more meaningful activities of physical exercise, on this basis, you can slowly eat some health porridge and health tea that replenish qi and blood.

This shows the importance of the level of qi and blood in the human body, which leads to poor blood circulation in the human body, resulting in yang deficiency and fear of cold, often showing warmth in the hands and feet, sensitivity to cold and warmth, soft muscles, pale and dull face, gray eyes and face, weak speech, lack of energy, nocturia, loose excretion, etc.

Human body qi mainly refers to people's essence, qi and spirit, which are mainly nourished through people's emotional activities, diet and daily life, physical exercise and other functions of the internal organs, and through the internal cultivation of righteous qi, to achieve the fullness of qi. Blood is the red liquid part of the body that circulates in the human body, i.e., blood. Qi and blood are interdependent, and if the blood is sufficient, the qi will be vigorous, and if the qi is vigorous, the blood will flow.

The body's qi and blood will naturally decline with age and physiological functions, so it is necessary to develop a good lifestyle to cultivate it.

Qi and blood warm yang porridge:

1. Chestnut stewed mutton

Ingredients: 10 chestnuts, 15 grams of wolfberry, 100 grams of lamb loin, salt, monosodium glutamate, cooking wine, ginger.

Method: Wash the mutton and cut it into pieces, peel the chestnuts and take the meat, add water to the pot and put the mutton pieces, boil over high heat, cook over low heat until half-cooked, then put in the chestnuts and wolfberries, and continue to cook for 20 minutes with seasonings.

2. Yam mutton porridge

Ingredients: 150 grams of rice, 500 grams of yam, 300 grams of mutton, salt, ginger, and monosodium glutamate.

Method: Cook the mutton soup with mutton puree, yam puree and washed rice, and add salt, ginger slices and monosodium glutamate when cooked.

3. Chicken ravioli

Ingredients: 150 grams of chicken, 6 red dates, ginseng, astragalus slices.

Method; Chop the chicken to make stuffing, make wontons with white noodles, simmer ginseng and red dates and astragalus over low heat, cook wontons with this soup, eat wontons, and drink soup.

This may be due to the cold in the body, or because of anemia, the body has cold or anemia, and usually shows a special fear of cold and poor qi and blood.

Usually you have to wear more clothes, and you have to go to the hospital to see a doctor, so that the doctor can prescribe some Chinese medicine for you to regulate your body.

Then you should pay attention to health, and you can drink some brown sugar water or jujube water, and you can also drink some corresponding ginger soup. In daily life, you should use more warm babies. Also, you should wear more clothes, you shouldn't catch a cold, you shouldn't get cold.

You should drink more jujube water, and you should drink some ginger soup, you should do a good job of keeping warm in your daily life, you shouldn't let yourself catch a cold, and you can soak your feet in hot water before going to bed at night.

Is qi deficiency or blood deficiency your own judgment or the judgment of Chinese medicine to help you?

If you judge it yourself, you need to consider whether it is accurate

If it is a Chinese medicine doctor to help you judge, you still have to let the doctor who helped you diagnose tell you how to recuperate. It's a bit safer.

If you just want to recuperate at home, you can use some Chinese herbal soup to help recuperate, such as Siwu Soup, Bazhen Soup and Shiquan Soup, which can have a good conditioning effect.

What should I do if I am deficient in qi and blood, sweating, qi deficiency and afraid of cold?

Yang deficiency physique, cold hands and feet, 3 flavors of ingredients boiled water to drink, qi and blood are supplemented, and the body is not afraid of cold.

A cup of brown sugar ginger tea every morning.