What does it work to replenish qi and blood? What is the best effect to eat to nourish qi and blood

Winter should be the coldest season of the year, so at this time people's physical fitness will also decline, so it is more necessary to replenish qi and blood, if it is not replenished qi and blood, it will let the blood circulate in their own body is not so usual, and even some people who themselves suffer from some diseases will lead to another attack, or aggravation, so you need to learn to nourish the body.

1) Egg and date soup. 2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and boil, then beat in the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes.

It has the effect of nourishing qi and nourishing blood. It is suitable for the treatment of anemia and lack of qi and blood after illness. �0�2

2) Lychee and jujube soup. 7 dried lychees and dried jujubes. Add a decoction of water, 1 dose per day. It has the effect of nourishing blood and rejuvenating the body. It is suitable for the care of women's anemia and post-miscarriage weakness. �0�2

3) Soy milk rice porridge. 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach. It has the effect of harmonizing the spleen and stomach, clearing heat and moisturizing dryness. �0�2

4) Pigeon wolfberry soup. 1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the pigeon's hair and internal organs, wash it, put it in the pot and add water and wolfberry to stew, add a little salt when cooked. Eat meat and drink soup 2 times a day. It has the functions of invigorating qi, nourishing blood and regulating deficiency.

5) Sugar and red dates. 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar. Wash the dried red dates and soak them in warm water, boil the peanuts slightly, peel them and set aside.

Put the dates and peanuts into a small aluminum pot together, add an appropriate amount of water, simmer for 30 minutes, remove the peanuts, add brown sugar, and wait for the brown sugar to dissolve and collect the juice. It has the effect of nourishing blood and regulating deficiency. It is suitable for post-abortion anemia or low blood count.

Therefore, when you feel that your body is lacking in qi and blood, you can eat some jujubes, because jujube is also a good food that can replenish qi and blood, and many people will cut the fresh jujube they bought back into two pieces and put them in the water, so that if you soak in water and drink it, you can replenish the blood very well, especially for female friends, it is very suitable for soaking red dates in water to drink.

Summary. 1. Black sesame: In addition to the effects of strengthening the spleen and nourishing qi and blood, black sesame seeds can also promote blood circulation, eliminate edema, enhance disease resistance, and play an anti-aging role.

2. Jujube: Jujube is rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist disease, and play a role in replenishing blood and nourishing qi. 3. Oats:

Oats are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in replenishing blood and nourishing qi. 4. Sesame: Sesame seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi.

5. Lotus seeds: Lotus seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi. I wish you good health and all the best, dear

What is the best effect to eat to nourish qi and blood

The pro is as follows. You've done a great job! Can you elaborate on that?

1. Black sesame: In addition to the effects of strengthening the spleen and nourishing qi and blood, black sesame seeds can also promote blood circulation, eliminate edema, enhance disease resistance, and play an anti-aging role. 2. Red dates:

Jujube is rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in replenishing blood and nourishing qi. 3. Oats: Oats are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in replenishing blood and nourishing qi.

4. Sesame: Sesame seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi. 5. Lotus seeds:

Lotus seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi. I wish you good health and all the best, dear

Dear, hello, I am very happy to serve you, about your question "what to eat oral folic acid, vitamin B12, iron oral liquid to nourish qi and blood", has been queried for you, the answer is as follows: dear, hello, take oral folic acid, vitamin B12, iron oral liquid to nourish qi and blood to eat oral folic acid, vitamin B12, iron oral liquid The best effect of knowledge expansion: to nourish qi and blood, you can eat more longan meat appropriately.

First, longan meat is a kind of food with blood tonic effect, rich in iron, and also rich in vitamin A, vitamin B, sucrose and glucose and other nutrients, you can eat more longan soup, longan wine or longan gel and so on have a good blood tonic effect. Second, carotene, carrots are also a good choice, carrots are rich in vitamin B, vitamin C and carotene and other nutrients. Third, Codonopsis is also a good choice.

Fourth, you can also eat more wolfberry, ginseng, red ginseng, American ginseng, etc., which can play a role in replenishing blood and qi, I hope mine can help you!

Summary. Traditional Chinese medicine believes that patients with insufficient qi and blood can try to take some Chinese patent medicines such as Buzhong Yiqi Pills, or Bazhen Pills to replenish qi and nourish blood, or go to the local TCM hospital to try to prescribe some Chinese herbal decoctions for conditioning. There are many reasons for the lack of qi and blood, and it is also necessary to pay attention to maintenance in daily life.

Do physical activity properly and don't stay up late. <>

What is the best effect to eat to nourish qi and blood

Hello, glad to answer for you. What is the best effect to eat to nourish qi and nourish blood, the answer is: ejiao, jujube effect Tong pants are the best.

You can use Ejiao and jujube to replenish blood, jujube is a good ingredient for regulating the spleen and stomach and replenishing blood, and Ejiao can be the first important medicine for blood supplementation, which has a very important role in tonifying the liver and blood. At the same time as replenishing blood, it should be added with drugs that regulate qi or promote gastrointestinal motility

Traditional Chinese medicine believes that patients with insufficient qi and blood can try to take some Chinese patent medicines such as Buzhong Yiqi Pills, or Bazhen Pills to replenish qi and nourish blood, or guess that they go to the local Chinese medicine hospital in Yinsui to try to prescribe some Chinese herbal decoctions for conditioning. There are many reasons for the lack of qi and blood, and it is also necessary to pay attention to the maintenance of the stove in daily life. Do physical activity properly and don't stay up late.

Red dates, ejiao, longan, lotus seeds, wolfberry, mulberries, yams, lentils, etc. are all relatively common foods that replenish qi and blood in lifeHowever, it should be noted that red dates should be broken and eaten or soaked in water to achieve the effect, and Ejiao, angelica, etc. are not suitable for people with weak spleen and stomach to eat, lotus seeds contain more starch, and should be eaten in moderation, and longan is not suitable for people with heavy heat and dryness in the body, in addition, it is necessary to eat more fresh iron-containing vegetables, such as black fungus, seaweed, camellia, black sesame, lotus root powder, etc.

1. Angelica. First of all, you can eat some angelica to nourish qi and blood. This is because angelica is mild in nature and sweet in taste, and angelica can play a certain role in nourishing blood and nourishing the body.

However, although angelica is good, it is necessary to maintain the principle of early guessing and moderation, and not to supplement too much angelica at one time, otherwise there may be overnutrition.

2. Astragalus

You can eat some astragalus, and it is a perfect match for astragalus and angelica to be stewed together, because both of these Chinese herbs have the effect of nourishing and invigorating blood. You can also use astragalus to stew chicken soup, which is delicious and nutritious, and can be of great help to some women who are deficient in qi and blood.

3. Longan

Longan meat is delicious and nutritious, longan is mild in nature, sweet in taste, is a kind of fruit that many people like to eat very much, longan for women can indeed play an effective role in regulating qi and blood. Lu Tan Whether it is fresh longan pulp or air-dried longan meat, it is suitable for female friends to eat, and both kinds of longan meat have excellent flavor.

4. A Zhaozao glue

Presumably, many female friends know Ejiao, Ejiao can play a role in the health care of blood and beauty, and Ejiao red dates and Ejiao walnut kernels and other foods are delicious, high nutritional value, can help female friends fill the deficiency of qi and blood, so some women who are deficient in qi and blood can eat more Ejiao.

Some female patients with iron deficiency anemia can drink some Ejiao old wine appropriately. However, we must adhere to the principle of moderation, not to drink too much at one time, and it is enough to drink about 60 ml of Ejiao old wine every morning and evening. If you persist in this way, the hemoglobin content in the body can be increased to a certain extent, which can play an effective role in the disease of iron deficiency anemia.

<> "Black Beans and Yellow Porridge."

Ingredients: 5 grams of angelica, 15 grams of black beans, 6 grams of astragalus, 2 eggs, 4 red dates, 3 longan meat, a small piece of brown sugar.

Method:1Boil the eggs, peel them and set aside, and soak the black beans the night beforehand.

2.Angelica astragalus black beans add 400ml of water and boil for 20 minutes.

After a few minutes, add eggs, red dates, longan, brown sugar and cook for 10 minutes.

If you want to replenish qi and blood, you can eat some red beans, red beans are very rich in nutrients, which can achieve the elimination of toxins and beauty and beauty, the iron content in red beans is also very high, the effect of blood replenishment is very good Wu Fan, you can also eat lotus root, lotus root contains very rich starch, and also contains various nutrients needed by the human body, which can nourish qi and blood, improve immunity, and make digestion better.

If you want to replenish qi and blood, you can eat some spinach, spinach is a good blood nourishing food, and contains iron and carotene, if you don't like to eat carrots, you can eat some spinach appropriately.

You can eat dried mulberries to replenish qi and blood, the content of iron is very rich, about every 100 grams of dried mulberries contain milligrams of iron, so the dried mulberries and rice are boiled together to make porridge to drink, and the effect of blood replenishment is very good.

You can also drink some milk to replenish qi and blood, milk is very rich in nutritional value, can make health better, can also grow muscles, drink some milk properly every day can achieve a good nourishing effect on the body.

There are many foods that can replenish qi and blood, and here are some common food friends:

Jujube: Jujube is rich in vitamins and minerals, especially iron and vitamin Burning Deficiency C, which can promote blood circulation and nourish blood and beauty.

Black beans: Black beans contain a lot of protein, iron, zinc and other nutrients, which help to replenish the blood.

Pork liver: Pork liver is rich in nutrients such as iron, vitamin A and vitamin B group, which can help replenish blood.

Red vegetables and fruits: such as red dates, red peppers, tomatoes, grapes, strawberries, etc., are rich in vitamin C and carotenoids, which can promote iron absorption and help replenish blood.

Animal meats, such as lean meat, chicken, fish and shrimp, are rich in nutrients such as protein and iron, which help to replenish blood.