Qi and blood are a little poor, and I am particularly afraid of cold every day, what should I do?

If for people with very poor qi and blood, the basis is to eat and live cautiously, eat reasonably, live regularly, establish an optimistic attitude and participate in more meaningful activities of physical exercise, on this basis, you can slowly eat some health porridge and health tea that replenish qi and blood.

This shows the importance of the level of qi and blood in the human body, which leads to poor blood circulation in the human body, resulting in yang deficiency and fear of cold, often showing warmth in the hands and feet, sensitivity to cold and warmth, soft muscles, pale and dull face, gray eyes and face, weak speech, lack of energy, nocturia, loose excretion, etc.

Human body qi mainly refers to people's essence, qi and spirit, which are mainly nourished through people's emotional activities, diet and daily life, physical exercise and other functions of the internal organs, and through the internal cultivation of righteous qi, to achieve the fullness of qi. Blood is the red liquid part of the body that circulates in the human body, i.e., blood. Qi and blood are interdependent, and if the blood is sufficient, the qi will be vigorous, and if the qi is vigorous, the blood will flow.

The body's qi and blood will naturally decline with age and physiological functions, so it is necessary to develop a good lifestyle to cultivate it.

Qi and blood warm yang porridge:

1. Chestnut stewed mutton

Ingredients: 10 chestnuts, 15 grams of wolfberry, 100 grams of lamb loin, salt, monosodium glutamate, cooking wine, ginger.

Method: Wash the mutton and cut it into pieces, peel the chestnuts and take the meat, add water to the pot and put the mutton pieces, boil over high heat, cook over low heat until half-cooked, then put in the chestnuts and wolfberries, and continue to cook for 20 minutes with seasonings.

2. Yam mutton porridge

Ingredients: 150 grams of rice, 500 grams of yam, 300 grams of mutton, salt, ginger, and monosodium glutamate.

Method: Cook the mutton soup with mutton puree, yam puree and washed rice, and add salt, ginger slices and monosodium glutamate when cooked.

3. Chicken ravioli

Ingredients: 150 grams of chicken, 6 red dates, ginseng, astragalus slices.

Method; Chop the chicken to make stuffing, make wontons with white noodles, simmer ginseng and red dates and astragalus over low heat, cook wontons with this soup, eat wontons, and drink soup.

This may be due to the cold in the body, or because of anemia, the body has cold or anemia, and usually shows a special fear of cold and poor qi and blood.

Usually you have to wear more clothes, and you have to go to the hospital to see a doctor, so that the doctor can prescribe some Chinese medicine for you to regulate your body.

Then you should pay attention to health, and you can drink some brown sugar water or jujube water, and you can also drink some corresponding ginger soup. In daily life, you should use more warm babies. Also, you should wear more clothes, you shouldn't catch a cold, you shouldn't get cold.

You should drink more jujube water, and you should drink some ginger soup, you should do a good job of keeping warm in your daily life, you shouldn't let yourself catch a cold, and you can soak your feet in hot water before going to bed at night.

Usually you should eat more foods that nourish blood and qi, red dates, red beans, wolfberries, brown sugar, longan, and you can also eat Ejiao cake to replenish qi and blood.

In ordinary life, you should eat more ejiao, red dates, and often soak your feet in hot water, so that you can get a good supplement, and will not make your qi and blood very weak.

If you want to replenish qi and blood, you can eat more red dates, and then you can also eat a little ejiao, and you can drink some wolfberry soaked water, so that you can properly replenish qi and blood.

The difference between qi and blood is afraid of cold, which is a manifestation of insufficient qi and blood and yang qi.

If you want to talk about what you need to add, you should first understand if you belong to this type of physique? In order to avoid misuse, not only did it not work, but "inflammation" and so on***.

What are the manifestations of deficiency of qi and blood and lack of yang qi?

**Easy dryness, long fine lines, premature aging, and even itching;

The color of the lips, tongue, and nails is pale white;

Dry, dull, yellow, split ends, and even hair loss;

listlessness all day long, lack of energy, do not like to exercise;

Cold hands and feet, fear of cold and wind chill, poor resistance, easy to get sick;

Menstrual period with less menstruation, pale red color, fever, dizziness, headache;

Poor sleep, dreaming, and waking up easily from sleep are all manifestations of lack of qi and blood;

As for what is good, introduce some of the medicinal foods that people love to eat every day, as well as the tonic effect.

Longan: In addition to nourishing qi and blood, it can also nourish the heart and calm the nerves and help sleep. It is especially suitable for people with poor sleep;

Red jujube: nourishes qi and blood, can also improve the body's immunity, and has a sweet and delicious taste, which is a good health care product;

Goji berry: nourishes the liver and kidneys, has the effect of strengthening the body, especially suitable for those who stay up late for a long time;

Yam: strengthens the spleen and invigorates qi, especially for those with poor appetite, insufficient appetite, and easy diarrhea;

Astragalus: Beneficial qi effect. Ginseng and Codonopsis are also good products for invigorating qi and blood.

When enough Qi is sufficient, they have the ability to transform blood. Angelica sinensis is used in combination with angelica, and the effect of replenishing qi and blood is better, but angelica is not very good to drink. You can add astragalus to the angelica ginger mutton soup below;

Hawthorn: It has the effect of appetizing, strengthening the spleen and eliminating appetite, especially suitable for girls with indigestion and no food to eat;

All kinds of soups are for you. Remember one principle: don't be a picky eater, don't eat junk food.

In addition to makeup, it is more important to prevent.

For example, if you diet every day**, don't eat meat, or don't "love" meat, it is certain that you will not have enough qi and blood (to get in shape, blood and meat products are the best supplements, and from the point of view of modern science, the nutritional value of meat will be higher than that of ordinary food). Meat can be appropriately increased, especially liver, pigeon meat, crucian carp, eel, beef, mutton, etc., which have the effect of nourishing qi and blood and warming yang (of course, not everyone eats it every day, so don't be too picky eater);

Eat raw foods such as ice cream and ice cream, and do not like to eat raw foods such as ice cream in hand;

If you don't exercise, exercise can help produce yang energy and help the spleen and stomach digest. The spleen and stomach are the source of qi and blood biochemistry. After digestion, qi and blood will naturally improve;

Don't stay up late, staying up late not only your acne, but also hurt the precious essence of the human body - such as qi and blood, after staying up late, lack of concentration, weakness of hands and feet and other symptoms of the body's "weakness", is a manifestation of qi and blood deficiency.

People who lack qi and blood, are afraid of cold, and are prone to fire? Experts recommend "Siwu Soup", if you don't know, look at it.

Iron supplementation is possible. Qi and blood are mainly regulated by iron. Foods rich in iron include black beans, soybeans, fungus, shiitake mushrooms, etc. Eat more of these foods on a daily basis.

Of course, it is better to replenish qi and blood, eat more red dates and ejiao, and then drink a little more pork rib soup, you can improve the situation.

Eat more red dates, brown sugar, wolfberries, walnuts and other tonic foods, and usually drink more mutton soup, which has the effect of keeping warm.

People who lack qi and blood are generally afraid of cold, and it is difficult to cover the heat with cold hands and feet. This situation can be repaired through dietary therapy to increase our blood qi, and when the blood qi is sufficient, we are naturally not afraid of cold.

We call this practice of regulating the body through food love as diet therapy. This kind of ** requires a certain process, not a day or two, or once or twice to see the good, so persistence is the best cure.

Let's take a look at my usual food that can replenish qi and blood:

1. Red dates. According to medical records, it has been proved in real life that jujube has a good effect of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, etc., jujube can increase the oxygen content in the blood, and can nourish the cells of the whole body, which is a good health care and nutrition product for people with insufficient qi and blood. Three dates a day can make you ruddy and full of blood.

Red dates can be eaten directly, made into soup or made into pastry snacks.

2. Longan. Longan is rich in sugar and a variety of vitamins, which has the functions of nourishing the heart and blood, calming the nerves, and nourishing. It has a good auxiliary effect on the treatment of qi and blood deficiency. It is very suitable for people who are hot and have a weak and cold constitution.

Longan can be eaten directly, made into tea, made in soup, and boiled in sugar water.

3. Black rice. Modern medicine has confirmed that black rice has a good effect of invigorating qi and invigorating blood, and is known as "medicinal rice" and "longevity rice". Black rice is especially suitable for pregnant women, mothers and other blood replenishment, and is also called "moon rice", "blood rice" and so on.

Black rice can be used as rice, porridge, or pastry.

4. Black beans. Black beans have the ability to nourish the kidneys and nourish blood, reduce blood cholesterol, reduce blood viscosity, increase the body's serum iron level, and promote the body's hematopoietic function.

Black beans can be fried and eaten, beaten into soy milk or made into pastries.

5. Black fungus.

Black fungus has the highest iron content in all foods, and iron has hematopoietic function in the human body, and participates in the synthesis of blood proteins, cytochromes and various enzymes. Iron also plays a role in transporting oxygen and nutrients in the blood. The face is yellowish and not rosy, which is likely to be iron deficiency anemia caused by iron deficiency deficiency.

Black fungus can be used for cooking, soup, etc.

6. Brown sugar. Brown sugar is the most commonly used food for us to nourish qi and blood, and the effect is very good and relatively easy to accept.

The most common and easiest and most effective way to eat brown sugar is to soak it in brown sugar water and drink it.

7. Ejiao, Ejiao cake.

Ejiao is probably one of the best supplements for blood and qi, and the effect is obvious.

People with poor qi and blood and are afraid of cold are better to replenish qi and blood, and ginseng can be used. Chinese wolfberry. Jujube. Ginger. Old hen, stewed soup to drink, the chicken soup stewed from these materials is particularly nourishing qi and blood, and you can also drink brown sugar ginger water to replenish qi and blood.

Generally, some red dates will be supplemented, and some ginger tea can play a role in invigorating the blood, and then it can also play a role in keeping warm, which has a certain positive effect on our body.

Under normal circumstances, if the economic conditions are good, you can eat more Ejiao cakes, and you can also eat supplements, such as stewed black chicken with angelica codonopsis, and yellow eel loach is the most qi-replenishing, but it is best to be wild.

Many people become very afraid of the cold in winter, wrapping themselves very thickly when they go out, or just stay under the quilt and don't go out. If people are often very afraid of cold, then it means that there is something wrong with their physique. If you want to solve this problem, you should eat more warm food and some foods that can nourish qi and blood in your daily life, so that you can effectively regulate your body and help yourself better resist the cold.

If you are afraid of cold, you can eat more of these foods. Cryptospike.

Most people who are weak will have the problem of being afraid of cold, in addition to being afraid of cold, these people often have cold limbs and frequent urination, at this time they should eat more beef and dog meat. Beef is rich in niacin, fat, inorganic salts, and vitamins, and eating more beef helps to replenish the stomach and spleen, and can also strengthen muscles and bones.

You can take beef stewed with Codonopsis Astragalus membranaceus, so that the nourishing effect will be doubled, which is more suitable for those who are weak, and after eating beef soup, they can resist the cold well. The content of polypeptides and taurine in dog meat is high, and the fat content is low, and the effect of tonifying the kidney is very good. If you eat more dog meat, you can effectively get rid of the cold, and it can also improve the cold limbs, soreness of the waist, and chills caused by the human body in winter.

Eating more mutton can also effectively help people resist the cold and dispel dampness of mutton, and the effect is very good, especially suitable for everyone to eat in winter.

And if you eat mutton, you can also protect your gastrointestinal mucosa, promote the digestion and absorption of the human body, and make your body more healthy.

Eating more walnuts can also solve the problem of cold intolerance, and walnuts have more fatty acids, proteins, calcium and phosphorus and other nutrients. Eating more walnuts can moisten the intestines and laxative, and can also nourish the kidneys and lungs. The phospholipids and vitamins in walnuts can effectively enhance the activity of every cell in the human body.

And the fat in walnuts is unsaturated fatty acids, which can promote the body's hematopoietic function to become stronger, and can also increase the body's appetite. If you are often afraid of cold, eating a little walnut can enhance the body's heat, and the effect of keeping warm is very good.

If you are very afraid of cold, you can eat more food, which can generally solve the problem well. Some people are afraid of cold, mainly because of the lack of vitamins, at this time we should also supplement a little more vitamins, in the winter you can eat a little more animal liver, so that can help everyone's body temperature rise.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of wolfberry, and 10 jujubes to cook together in rice when cooking porridge, and can be boiled 3-5 times a week. For women, add another 10 grams of ejiao.

You can eat more jujubes, jujubes can nourish blood, or drink more brown sugar water, in addition, you should also pay attention to keeping warm and avoid catching a cold

Introduce some of the medicinal foods that everyone loves to eat daily and have tonic effects.

Longan: In addition to replenishing qi and blood, it can also nourish the heart and calm the nerves and help sleep, lack of qi and blood, fear of cold, especially suitable for people who have poor sleep;

Red dates: It replenishes qi and blood, can also improve the body's immunity, and has a sweet and delicious taste, which is a good health care product;

Goji berry: tonifying the liver and kidneys, has the effect of strengthening the body, especially suitable for those who stay up late for a long time;

Yam: strengthens the spleen and invigorates qi, especially suitable for people with poor appetite, insufficient food, and easy diarrhea;

Astragalus: a good product for replenishing qi, ginseng and codonopsis are also good products for replenishing qi, when the qi is sufficient, it has the power to metabolize the blood, and Angelica sinensis is used together, the power of replenishing qi and blood is better, but Angelica is not so delicious, you can add Astragalus to the following Angelica ginger mutton soup to eat;