What is going on with the leg tendons and how to relieve them

It's Sunday, and it's the day of cleaning up in our house again. I was doing my homework, and I saw my mother sweating and cleaning, and I couldn't bear it, so I quickly put down the pen in my hand and ran over to help my mother with housework.

Our house is generally cleaned by cleaning windows, sweeping and mopping floors. The first step was to clean the windows, I first soaked the rag in a bucket of water, then found a chair and carefully stood on it to wipe the glass. I saw a thick layer of dust accumulated on the glass, and I wiped it vigorously over and over again, and after my efforts, I finally wiped the window clean.

Ah, I'm tired! After the windows are cleaned, it's time to sweep the floor. I found a broom, and hunched my back, my head bowed, bent over, and swept it earnestly with the broom in my hand. I carefully swept every corner over and over again, not even a scrap of paper.

I ended up emptying a whole bunch of garbage in the trash. In this way, the whole house is much cleaner.

After sweeping the floor, I started to check the floor and found that there was still some dirt on the floor. So, I got a mop, soaked it in a bucket of water, and mopped it up in earnest. I dragged and dragged on the dirt, and finally it was clean.

The dirt is gone, but the floor has become a "big face", and it can't be cleaned. By this time, I was very tired and sweaty. When my mother saw me like this, she was very distressed, so she hurriedly handed me a towel and said:

Kid, you're working so hard, don't do it. "I listened to my mother, and I really wanted to quit. However, my mind immediately conjured up the image of my mother sweating profusely doing housework.

I thought: Mom works so hard for me every day, what is my hard work! Thinking of this, I said:

Mom, I'm not tired. With that, I continued to mop the floor until the floor was clean. After my efforts, the house really became completely clean.

Although I am exhausted, I am still sweet to be able to do housework for my mother.

The main consideration is because of local muscle tension and spasm, which may be caused by not paying attention to keeping warm at night, and a few may be due to some lack of calcium in the body, so it is best to go to the hospital to have a look.

The prevention method of foot tendons caused by calcium deficiency is generally to supplement calcium, eat more dairy products, eggs, lean meat and other foods to help supplement calcium, and also pay attention to strengthening physical exercise, enhancing physical fitness, stretching the body more, and helping muscles relax. Calcium supplementation should also be accompanied by other nutrients, such as vitamin E.

The foot tendons caused by the cold should be prevented from the cold and keep warm, pay attention to the warmth of the feet, and soak the feet with ginger slices or mugwort leaves from time to time, especially in winter, insist on soaking the feet with warm water every day before falling asleep can also ensure the quality of sleep.

Some diseases can also cause leg tendons, and if you want to prevent them, it's best to prevent them along with the disease.

Sometimes sleeping posture or exercising for too long may also cause leg contractions, so you should pay attention to the time of exercise and not too long. It is also necessary to pay attention to replenishing enough water, pay attention to a balanced diet, and only have enough nutrition to avoid the situation of foot contractions.

Tendon shrinkage and cramping are the same thing, considering that it is caused by calcium deficiency or poor local blood circulation, you can take oral calcium, and massage it often to see You can take Diqiao calcium or Gaitianli tablets, and warm compresses to strengthen calcium intake such as milk calcium tablets and vitamin AD gel pills.

Traditional Chinese medicine has always attached importance to the principle of syndrome differentiation and treatment, but it also contains the content of disease differentiation and treatment. Disease differentiation is based on the specific **, pathological and symptomatic characteristics of the diseased part, in order to distinguish and diagnose the disease, so the disease differentiation and treatment is to carry out the disease-specific **, pathology and symptoms, in order to achieve the purpose of the disease. That is, the disease identification reflects the comprehensive diagnosis of the whole process of the disease, which has relative stability.

Syndrome differentiation and treatment is to reflect the clinical diagnosis of a certain stage in the whole process of the disease, and to determine the diagnosis of this stage. Relative flexibility. Through a large number of clinical observations, we found that the clinical manifestations of patients are mainly a series of symptoms caused by muscle atrophy.

The pathogenesis is liver and kidney deficiency, liver wind internal movement, spleen qi weakness, phlegm and stasis intertwined. Although the syndrome differentiation in traditional Chinese medicine has different emphasis on liver wind disease, liver and kidney deficiency, and spleen deficiency. However, when it comes to each patient, the three are often intertwined, and it is difficult to distinguish them into a single syndrome type.

Therefore, we adopt a combination of syndrome differentiation and dialectic. Grasping the main link of muscle atrophy, the prescription medication, and the application of myocorning** have achieved certain curative effects.

To reduce activity, you can apply Qili San externally (adjust it with a little alcohol and apply it externally, change it daily) to see how effective it is. If it is not good to look orthopedic.

Go to a large** orthopedic hospital for treatment, and if the diagnosis is medical malpractice, make a claim!