What should I do if I am always worried that what I do will have bad consequences for what I say?

People who are too lonely are always very sensitive in life, worrying that they will say the wrong thing and do the wrong thing. Maybe it's because I usually don't communicate too much with the outside world. That's what makes you think this way.

The right way to do is to go out for a walk, take a turn, feel the outside world, and feel the life in the world. Instead of worrying about the sky all day long. <>

<> fact, this phenomenon belongs to a relatively insecure manifestation, you have no confidence in what you have done or what you have said about yourself, you will feel that these will make you insecure, make you worry about the consequences of them, and even worry about them all day long.

If you have this thought in your mind, it means that you have been punished for saying the wrong thing or doing something wrong before. So what you have to do is to be very cautious, and it is very right to have this kind of worry, which will make you pay special attention when doing things and avoid making mistakes. It is precisely because of this psychology that it will make it easier for you to succeed.

The reason why I am worried that saying the wrong thing and doing the wrong thing will have bad consequences. It may be because the work environment you are in is too stressful. At this time, what you have to do is to take the initiative to find a way to relieve the pressure in your heart.

For example, you can talk to your friends, or exercise to relieve stress.

If you decide something, you have to be brave to do it, and if you think of something, you have to be brave to say it, and there shouldn't be so much hesitation in life. Paying special attention to the consequences of saying the wrong things and doing the wrong things in your heart will only make you submissive and stagnate, which is not conducive to your future development. So if you have this situation, learn to correct it in time.

In fact, I am like this, people are always worried that after I do something, I just say something, there will be bad consequences and effects, in fact, I think sometimes this is a mediocrity to disturb yourself. We are always too worried that we are not good enough. I'm worried that I'll have more problems because of myself.

In fact, don't be afraid to say and do it. Don't be afraid.

Sometimes you always worry that what you do will have bad consequences, actually. That's your own psychological problem. This is a sign that you are not confident enough in yourself, and if you feel that you are doing things well enough, you will not be afraid of bad consequences.

Personally, I think I'm a big mouth. Dizzy, I sometimes like to talk about things, and I always like to tell others about things that people tell me. But after I said that, I was always worried that I would have bad consequences if I said it.

So I think sometimes it's better not to talk casually.

As the saying goes, "Woe comes out." "Sometimes what you say inadvertently may be dissatisfied with others and make irresponsible remarks about you behind your back, so you must learn to be cautious when you speak.

Words are like water spilled out", once spoken, it is difficult to recover, before speaking, you should think clearly whether this sentence should be said, what consequences will occur after speaking, so as not to bring unnecessary trouble to yourself because of a sentence.

Conclusion: To be a man, you must know what to say and what not to say, to control your mouth, and to talk less, so that your heart will become more and more stable. Those who gossip for fun in life, although they seem to be very happy on the surface, are actually full of troubles in their hearts, as the saying goes, "if you talk too much, you will lose", a person who talks too much will inevitably expose his own shortcomings, thereby reducing his personality in the hearts of others, and even bringing unnecessary trouble to himself.

Relax, you are too anxious, if you are really afraid that you will say the wrong thing, say less, think more about the bright side, I used to be in this situation, always afraid that I would say the wrong thing, so now I will think about how to say it in my head every time I speak.

You are very kind and always think about others, you have to learn to talk, don't you think you are a little depressed, go out with relatives and friends, visit shopping malls, parks, participate in more social activities, maintain a good attitude, if you are very distressed, you still go to a regular hospital to find a professional psychologist to consult and communicate, see what good suggestions and methods they have to help you relieve your troubles. I wish you happiness and happiness.

Don't worry so much, just say it in your heart, try to be open and honest, and you will gradually get better.

Why do you have this idea? Do your own thing and don't worry too much. Believe in yourself. As long as you believe in yourself, others can believe in you.

You can try to communicate more with people you believe in, see how people around you do things, and learn some better ways.

Divert attention.

Read more books to enrich yourself.

Then listen to other people's opinions.

Do you dare to face your own life and death?

If this is true, can it be understood as "I want to make it happen no matter what, I am always worried about it"? Then I'm worried about 5 million every day.,It's too scary.,Don't let it happen.。。。

Is it possible? You're worrying about nothing. This sentence often says that when doing something, you must let go of your hands and feet, don't be afraid, and the more you worry about making mistakes, the easier it is to make mistakes.

In fact, this truth is not difficult to understand, have you ever heard the phrase "to be faceless is to be shameless, and to be faceless is to be face"? When you do something, hey, you are afraid of making mistakes and losing face, and you often can't let go of not doing well, but you lose face; But when you think, MD Lao Tzu is shameless, how can you love it, fight, let go and let you play your best, but there will be good results, you have face...

So, it's not like you're worried about it, but if you're always thinking about it, I can only tell you that I can't guarantee that anything else will happen, at least nothing good will happen around you.

Go with the flow and be well prepared.

Condition analysis: This situation should be related to the impact of nervousness and psychological factors, as well as the impact of neurasthenia and personal encounters.

Guidance: Adjust your mentality in time, divert your attention, go to the internal medicine department for timely disturbance and bend examination, as well as traditional Chinese medicine conditioning, etc., and go to the psychological department of the regular medical hospital for psychological counseling.