Always have low self esteem and are afraid that what you say and do will make others hate 10

Adoring and envying others makes others seem greater and make you smaller.

It's important to have a positive mindset first, because thoughts drive action. If you want to get out of the past, you have to change yourself, and it is not easy to change. It's not as hard as you think. Step by step, little by little, you will find that you can do it, after all, we have the right to choose.

Recommend a book "Parchment Scroll" If you can master the 10 "parchment rolls" in it, I believe that success is in front of you.

Hey, all this can only mean that you didn't develop a normal habit when you were a child, try to make a plan for tomorrow, and I think you may need a boyfriend, at this time, you have to keep waiting, otherwise it will be easy to lose your nature.

Sister, I am also simple, ignorant, very cheerful, a little older, become taciturn, and don't trust others easily.

I seem to be similar, optimistic, it's hard to change my inertia, it's better to find a better role model to follow.

I think it's good to just don't think too much and let go of your mood!

You can feel that you are desperately suppressing your emotions, as if you have a powder keg hidden in your heart, and you are afraid that one mouth will hurt people, so you dare not talk to people, you are stuck in conflict, on the one hand, there are a lot of negative emotions, and on the other hand, you are pretending to be nothing.

I don't know where that powder keg came from, it seems that a lot of anger and resentment has accumulated, and in general, good children will have anger in their hearts, because they are not very good at it or feel that they should not express different opinions, and those unmet needs will be transformed into dissatisfaction, and when they accumulate to a certain extent, they will generate anger.

Therefore, it is necessary to learn to express one's opinions, and the more freely and fully you express, the more people will understand you, and therefore respect you, and the emotions accumulated in your heart will be released. It's not so irritable.

You have to have confidence in yourself, and then try to communicate normally, you have been afraid that communicating with others will hurt yourself, and you may not be able to speak normally in the future, listen to more, go outdoors more, and make your mood better, if you really can't find a professional psychologist to mediate.

When you put down your money to make money, it means that you are sensible.

When you use your money to save face, you have succeeded.

When you can make money with your face, it means that you are already a character.

Let's change the perspective and get to know yourself again! Think about your strengths, the things you've done that made your family, relatives and friends laugh, even if it's a small thing. will show their strengths!

Discover another self. Social and emotional intelligence are cultivated by exercise, which child is good at communicating with people as soon as he is born, to believe that the ultimate savior is still yourself, as long as you are determined enough, you can change the environment in which you live!

yes, it feels like to be talking to someone ... I'm too lazy to go well, I feel different from my friends with them, I listen to them and pretend to laugh... Everything in life is annoying ... The future is also full of confusion...

Go see a psychiatrist and consult it, but don't worry, don't have a burden in your heart, it's okay, the psychiatrist will help you with a guide You will be well soon, I hope you will be soon**.

Give yourself a goal, or run for it, and work hard to do it.

For depression, see a psychologist.

Teach you a few tricks, hehe! Be an introvert! First, communicate more with the people around you, make jokes, and keep going on like this; Second, don't be afraid of mistakes, failure is the mother of success. I also suggest that you read more theoretical and philosophical books, and I hope you can get good results from them...Just want to be adopted.

People just need to understand and respect each other. Don't overthink it. The mentality of being kind to others is to behave in the world.

You can't have the heart to hurt others, and you can't have the heart to defend people. Dealing with the world is also a very deep knowledge. Just be yourself. It doesn't make much sense to think too much.

This is social phobia.

It occurs mostly between the ages of 17 and 30, and the incidence is almost the same for men and women; The central symptoms revolve around the fear of being scrutinized in a small group, being unnatural when you find others paying attention to you, not daring to raise your head, not daring to look at others, and even feeling ashamed, not daring to speak in public, not daring to sit in front of the assembly, so avoiding social interaction, which can lead to social isolation in extreme cases.

Common fears are of the opposite sex, strict bosses, fiancés' parents, or acquaintances. It may be accompanied by low self-esteem and fear of criticism, and symptoms such as flushing, hand tremors, nausea, or urgency to urinate may progress to the level of panic attacks.

Divert your attention, don't put your brain power on social fear, you can listen to more songs and read books, even if you are hated, what's the matter, as long as the other party doesn't write the hatred on your face, anyway, I don't know, don't be too sensitive, look at it.

Social phobia, lack of self-confidence.

Another two or falo is a good software for falling in love, awesome.