It s the third year of high school, so I m afraid of the exam。。。。。

I'm glad you still care about your parents' feelings, unlike some people who are numb to the extreme. In the meantime, you have to remember:

People need to continue to grow and progress. People can only continue to mature on different occasions and under different pressures. I have also experienced the college entrance examination, and this feeling is difficult to express in words, but at the same time, in this process, you learn more, the more you understand, and the level of thought is constantly improved - come on, it will be good material after training-

Sweat. When I was in my third year of high school, I still wanted to take more exams and take a break without going to class, you do exercises every day, and exams are also used as exercises, how comfortable. It's much more comfortable than the teacher talking about this and that every day, isn't it?

I majored in biology in high school, and I was at the bottom of the class in biology, because I had an urgent need to urinate 15 minutes after the start of the exam, so I had to endure it for 1 hour and hand in the papers. I'm sorry for my parents only if you don't do well in the college entrance examination, the front, whatever he does, I am the second in the biology class in the college entrance examination, I am a biology major, and I was laughed to death by my classmates like that in the exam, but what does it matter? The one who had the last laugh was me, not them.

I've been taking the exam for 12 years, and I'm still afraid of the exam. The psychological quality is a little worse, in short, don't be afraid, you will, you will, you won't, you won't, the exam won't now, 0 points, pull down. Go back and understand what you don't know, ask the teacher and ask the classmates to ask for a tutor, won't it be over if you solve it?

Now the bad test is not necessarily a bad thing, and I am not sorry for anyone With this mentality, I won't be able to find my weaknesses and go back to make up for them Don't carry any baggage, don't have so many distractions during the exam, just take the test with one mind, and use it as practice, okay?

Don't be afraid, true warriors dare to face a bleak life.

Don't be afraid, first of all, you have to give yourself confidence. Isn't it true that you usually revise to prepare for exams? So don't be afraid, your mentality has to be adjusted well. Otherwise, it will affect your exam.

Exams are a habit of life in the third year of high school

Since there is pressure, turn pressure into motivation, do questions every day, don't think about it, and when it comes to the exam, you will make progress unconsciously.

There are so many exams in the third year of high school, you won't be afraid if you take too many exams, and the third year of high school exams focuses on insufficient summary after the exam, and the results are secondary. Everything is the final college entrance examination, and the previous exam is just a warm-up activity.

It's useless to run away anyway, what should come will always come. Nervous and not only long is the test, it's better to relax a little... If you really can't do it, go to a psychiatrist and calm yourself

This is a very normal state, after entering the third year of high school, every candidate will be nervous and flustered. This kind of mentality couldn't be more normal. Although we are flustered, we try to calm down when it comes time to do the questions. Look at the problem and do it well.

Sometimes panic doesn't mean failure, so don't worry too much. You can also enter the classroom early before the exam to relieve stress and take deep breaths.

Don't panic, because you still have 40 days to take the college entrance examination, and you have to calm down at this time. Take what you will be. Consolidate it a little more, and then you won't be able to do it, you must ensure that what you will do now must be all right, and then it will not be difficult, you will only be able to do it a little bit ahead, and there are steps to it.

This kind of brand is generally more influential.

Revision must guard against arrogance and rashness.

High school is an important stage of a child's learning career, and the child is about to face the first big test in his life, that is, the college entrance examination. In the face of exams, the pressure is doubled, and every time I take an exam, I will cry, and I want to attract the attention of parents, who think that parents have to play an important role in this process. <>

In the case of high school students who are generally under great pressure and children are under great pressure to study, parents must do a good job in psychological counseling, tell their children to treat each exam correctly, correctly deal with the mentality problems after each exam, do a good job of psychological counseling before the exam, go into battle easily, seriously summarize the results after the exam, face the gains and losses of the results, face them calmly, and not use crying to solve the problem. In this process, parents should first figure out why their children cry every time they face their grades, whether they have poor grades or sorry for their grades, and their children's efforts to learn at this stage. <>

Secondly, parents should actively communicate with their children to understand their children's mental health.

situation, understand the child's learning situation, whether the child is studying hard, and whether it is because the results are not satisfactory after studying hard. If it is because the grades are not satisfactory after studying hard every time, parents should guide their children to help their children solve this problem, and see if the problem appears in **, whether the test paper cannot be answered or the time is not good.

At the same time, we actively communicate with the child's teacher, hoping that the teacher will actively pay attention to the child after the test and find out the reason in many ways. In this process, you can't put pressure on your child, and you can't blindly blame your child, because the effect will only backfire, and your child's academic performance will get worse and worse.

In the end, the child's psychological construction collapses, and he will only become more and more scared in the face of the exam. Actively divert your daughter's attention and communicate with your child. Relax before and after the exam, pay attention to the results, and at the same time, not only the grades, but also the development of the child is very important. <>

In this regard, it is believed that children will cry after every grade, which is already a serious psychological problem.

In fact, you have to take your child to a psychiatrist.

Cultivate children's good mental health, and mentality affects children's grades.

Many of the reasons why students in the third year of high school cry every time they take an exam are due to too much pressure on the exam and their psychological tolerance is not strong. One of the most obvious characteristics is that there will be anxiety before the exam, and there will be anxiety after the exam, which will form a vicious circle in the long run, resulting in increasing psychological pressure and easy psychological breakdown.

There are two specific measures:

1. Choose your relatives and close friends to talk about your troubles, and it will be better to talk about the problem than to keep it in your heart, and the psychological burden will be reduced a lot, which is also a very effective way to know the other person's view of your situation through communication with others.

2. When the psychological pressure is too high, we generally take the form of exercise. Students in the third year of high school are under intense academic pressure. We can take advantage of the time between classes or after school to take more than ten minutes to run, and we can also listen to ** while running, relax our nerves and release our pressure, which is also an effective way.

The above are the specific two ways to solve the problem, the requirements and their own situation analysis and practice, and strive to adjust their psychological state, maintain a sunny psychology, no matter what difficulties we face, we should actively adapt and find solutions to solve the problem, and it is also a good way to exchange opinions with others.

Don't put too much pressure on yourself, don't be nervous during the exam, don't think about the exam results, concentrate and do your best during the exam, believe in yourself and do your best.

This is my own psychological capacity.

As a parent, you can actively encourage your child before the exam to improve your child's self-confidence, and when he is confident enough, such anxiety will be greatly reduced, and he will go to the exam room with confidence and full of fighting spirit.

He's not very shy.

If that's the case, you have to exercise and speak in public

It will work better this way.