Am I a mouse hand? What is a mouse hand?

Most likely. Prescription.

Use the mouse and keyboard correctly.

To prevent "mouse hand", the key is to try to avoid the upper limbs for a long time in a fixed, mechanical and frequently active working state, such as holding the mouse or typing, etc., every hour of work to get up and move the limbs, do some fists, finger pinching and other finger relaxation actions.

When using a computer, the height of the keyboard and mouse on the computer desk should be lower than the height of the elbow when sitting, which is conducive to reducing the damage to the lower back, neck muscles and tendon sheath of the hand when operating the computer. When using the mouse, do not hang the arm in the air to reduce the pressure on the wrist, and do not use the wrist force when moving the mouse but try to rely on the arm force to reduce the force on the wrist. Don't hit the keyboard and mouse buttons too hard, and use a moderate amount of force.

In addition, it is best to choose a mouse with a large arc, a wide contact surface, and a power dispersion.

The early symptoms of the mouse hand are relatively mild, such as cramps or occasional numbness in the palms of the hands when using the mouse only, and rest is needed at this time. If necessary, the wrist can be fixed with a wooden plank and straightened, and the symptoms can be improved by relaxing the pinched nerve and improving blood circulation.

This one should also pay attention to the design of the mouse.

The first time I heard about this disease... Leave your name for observation

I guess it is, and it's still late, so let's mourn, kid.

Psychological effects!!

P.S. Playing with the computer too much!

Mouse hand, the standard term in medicine is carpal tunnel syndrome, is the most common peripheral nerve entrapment disease, and its pathological basis is a series of syndromes caused by finger numbness and dysfunction caused by the compression of the median nerve in the carpal tunnel of the carpal tunnel due to the long-term high tension of the internal structure of the carpal tunnel.

For example, when using a mouse, the wrist joint remains dorsally extended for a long time, and the pressure on the median nerve increases, resulting in the mouse hand, hence the name. Therefore, for employees and engineers who often use computers, it is recommended to take a proper break after using them for a period of time. In the early stages of the mouse hand, the symptoms can be significantly improved by resting properly.

If the effect is not good after rest, some drugs that nurture the nerves and reduce inflammation and pain can be taken orally, and it is recommended to apply them under the guidance of a doctor. If the symptoms are not relieved after medication**, local injections**, acupuncture, acupuncture or even surgery** need to be considered.

Expert tip: Mouse hand is carpal tunnel syndrome. The pathological basis is that the internal structure of the carpal tunnel maintains a state of high tension for a long time, and the median nerve is compressed in the carpal tunnel of the wrist, causing numbness and dysfunction of the fingers.

Therefore, when using the computer, it is necessary to take appropriate rest, and when the effect is not good, oral nutrition, nerve and anti-inflammatory and analgesic drugs, or local injections**, acupuncture, acupuncture and even surgery**.

A series of lesions caused by wrist joints, shoulder joints, cervical spine, etc.

Mainly for the wrist joint.

-Commonly known as hand jian, the meaning of hand handip. For example, the game room is T-person and so on.

The standard noun of the mouse hand should be carpal tunnel syndrome, which is the most common peripheral nerve entrapment disorder, and its pathological basis is that the median nerve is entrapped in the carpal tunnel of the wrist and hyperosmolar, causing numbness and dysfunction of the fingers. Carpal tunnel syndrome occurs when the median nerve is entrapped due to increased pressure in the carpal tunnel. The carpal tunnel is a fibrous bony duct composed of the carpal bone and flexor support band.

The former constitutes the radial, ulnar, and dorsal lateral walls of the carpal tunnel, while the latter constitutes the volar lateral wall. The median nerve and flexor tendons (flexor pollicis longus tendon, 4 superficial flexor digital tendons, 4 flexor digitorum deep tendons) pass through the carpal tunnel. The median nerve runs below the flexor support belt, close to the flexor support belt.

The incidence is higher in women than in men, but the reason is unknown. Presenting symptoms include paresthesias and/or numbness in the median innervated areas (thumb, index, middle, and radial hemispheres of the ringfingers). Nocturnal numbness of the fingers, especially the awakening of the fingers at night, is common, and it is often necessary to get up and move or shake the hands to get a certain degree of relief before falling back asleep.

This is related to the fact that people tend to have their wrists hanging down when they fall asleep at night. Finger numbness can also be worsened when the wrist is bent for too long during the day, such as needlework, prolonged handholding**, or prolonged reading of a book.

The above content reference: Encyclopedia - Mouse Hand.