I don t like sports, and I ve gained almost 20 pounds since May. How to lose weight.

It's because you don't exercise ......If you eat too much and are unreasonable, you will get fat ......Pay attention to the amount of food, don't let yourself be full, and try to eat less or no dinner, because it is easy to accumulate food in the abdomen when you sleep, and develop a big belly. Pay attention to eating crude fiber to promote intestinal peristalsis, so that smooth bowel movements will also lose weight These seem very simple, but it is difficult to ...... themMost of the foods that can be eaten don't taste very good, so even if you eat them at first, it's still very difficult to stick to them for ......a long timeKeeping your mouth shut is the most important thing! Stay away from frying, stay away from desserts, can you do it?

If you don't like strenuous exercise, just walk more Stick to it, and you can lose weight, but **is not a stage, once it starts**, it means that you have to maintain this state all the time

Don't eat meat and staple foods, only eat vegetables and fruits, and drink plenty of water.

Moderate exercise is still recommended.

If you really don't like sports, it's also good to have a radio gymnastics session to relax your mind and have the effect of exercising.

You can wake up immediately when you get in bed.

Eating more fruits, what I like the most is eating delicious things and thinking about the beauty effects of these delicious things. Enjoyed it very much!

Don't deliberately go **, a good life and rest is the best way**. The sisters in the dormitory go to play badminton every night in order to **, and even only eat pasta for a week, and then**medicine, don't eat at night, don't eat vegetables, these ** methods have been tried, the landlord you don't have to try again, it's useless. The last one to lose weight is because he wants to go to graduate school.,Go out early and return to the library every night.。。。

Get up on time at 6 a.m. Do sit-ups for 1 hour for half a year.

Running 10 kilometers a day, but not losing a pound, why?

If you have lost more than 20 pounds, but no matter how much you exercise, you will not change your weight, it may be due to the fact that your body has re-established a new energy balance. To break this balance, you can try the following methods of radical osmosis:

1.Readjust your diet: You can choose to fasting or reduce your carbohydrate intake and increase protein-rich foods to help your body burn fat.

2.Increase Resistance Exercise: Increase the body's basal metabolic rate by increasing muscle mass, thereby disrupting the body's energy balance. For example, exercises such as strength training, jogging, climbing, etc., can be done.

3.Increase the amount of exercise: If the body has adapted to the previous amount of exercise, you can increase the amount of exercise appropriately or change the way of exercise so that the body cannot adapt to the previous energy balance, thereby promoting weight loss.

4.Get enough sleep: Lack of sleep can affect your body's metabolism and hormone secretion, making it difficult to lose weight. Therefore, it is important to get enough sleep for at least 7-8 hours a day.

It is important to note that ** is a long-lasting process that requires perseverance. During the process, if you encounter any discomfort or problems, it is recommended to seek medical attention in time for relevant examinations.

Exercise is still necessary, we must stick to it, and then pay attention to the rules of three meals on the diet, let the food with the child eight points full, avoid fried oily food, more light and less salt, a pound of vegetables every day.

Daily reasonable diet, regular diet, early to bed and early to get up, it is recommended to try the rope skipping method.

Every day 1 hour after dinner, running for 1 hour and a half, about 12 kilometers, consuming 1200 kcal, eating low oil, low salt, low sugar, you can lose 5 to 20 pounds a month.

It is difficult to lose 20 pounds in 15 days by exercising alone, and strict control of appetite in the mouth is the last word.

It is difficult for people to lose weight by exercising only and not dieting. It can be seen that "keep your mouth shut and open your legs" is indeed the true meaning.

The researchers recruited 70 women and asked 34 of them to participate in circuit training for 45 to 90 minutes three times a week for four weeks, and the other 36 trained the same content but for eight weeks. Circuit training is a strenuous exercise that exercises the whole body, which is endurance training with weight training plus breathing cycles, but the exercise load is lighter than weight training. Researchers took blood samples from them before and after the start of training, analyzed hormone levels, and recorded data on their fat, muscle, and weight.

During the training, the subjects did not have to go on a diet, but they did not know the true purpose of the study.

The researchers found that there was no change in the weight or height body mass index (BMI) of the study subjects without changing their diet, regardless of whether they were in the "four-week group" or the "eight-week group". In addition, for people of normal weight, training significantly increased their muscle mass; However, for people who are already overweight or even obese, exercise can cause significant changes in the level of "hunger hormones" in their bodies, and their appetite is better.

The report was published in the Canadian journal Applied Physiology, Nutrition and Metabolism. The British Daily Mail quoted study participant Hans Peter Kubis as saying: "If they see no change in weight after a workout, people may give up exercising, even though exercise may improve their muscle mass."

One of the consequences of increasing the amount of exercise may be a better appetite, which can make it harder to achieve your goals. In order for exercise to be effective, people need to incorporate a beneficial lifestyle, which includes dieting. ”

Impossible, it is difficult to lose weight in such a short period of time by exercising and dieting.

It is impossible to lose 20 pounds in half a month without eating and exercising

Losing about 10% of your body weight every three months is the most reasonable rate. People who want to achieve the goal of fast ** are more unconsistent and persevering, and usually the results of ** will be maintained soon because of bad living habits or can't help but eat and break the work! So don't worry too much about losing weight quickly, otherwise it will backfire.

For the record, regular diet and exercise are still the most effective. Therefore, sticking to this method and exercising unswervingly must not be a problem.

In addition, to get the best results, increase your heart rate to the highest and lowest safe heart rate range when exercising. If the heart rate does not reach the minimum heart rate, it means that the amount of exercise is too small, the exercise intensity is not enough, and it needs to be increased and improved; If the maximum heart rate is exceeded, the intensity is too high.

Well, it is the ** bottleneck period, and the exercise time should be strengthened, and you can jump rope extra to get through this bottleneck period. But if you don't eat, it's not good for your health, and once you eat a lot, you will be **, you can eat less.

It seems to be an improper diet, you must know that ** itself is to consume most of the nutrients brought by food to the body, and you do not replenish nutrition in time, all rely on the consumption of your own original nutrients, and the body can not bear it for a long time, but it will bring negative effects.

Exercise is right, but it must also be done in moderation and not beyond one's limits.

I don't know how heavy you are, you lose weight very quickly!

**There will be a bottleneck period, stick to it, and you may be able to continue to lose weight in another week or two.

The body also needs a process of adaptation, because you lose weight relatively quickly, and your metabolism is not the same as before you got fat! After getting used to it, you may continue to lose weight or something! Of course, if you have a large base, you will definitely be thin, if you belong to a normal body type, it is estimated that it is about the same, just consolidate, ** is to insist and control!

Hope you succeed!

Bottlenecks have been hit.

This method doesn't work for you anymore.

Can only be kept!

At first, if you don't eat much and exercise, your weight will drop quickly, but in the long run, your weight will drop very slowly, and you won't lose it in the end. If you don't eat food, you don't have enough energy in your body, which will consume a lot of protein in your body, which may lead to malnutrition, which does not mean that you can lose fat, but also endangers your health. It is recommended that you exercise more, do some aerobic exercise, food is a must, but you can also eat less, ** is to have perseverance.

It should be a plateau period of weight loss, that is to say, the Holy Body has adapted to your daily exercise and calories eaten, so you must continue to insist on exercising when you break through the plateau, and at the same time increase the amount of exercise, it is recommended to improve your diet, eat small and frequent meals, and eat more low-calorie and high-protein foods, such as the protein of boiled eggs, steamed fish, etc. The length of the plateau period varies from person to person, and after the plateau, you can see the change in weight. Finally, I wish you an early and speedy achievement of your ideal figure.

I am a man, 09 years of running so far I have dropped from 172 pounds to 140 pounds, eat three meals, but to eat less or in moderation, otherwise even the strength to run, don't be greedy for running distance every day, run well to control the amount of running, can not let yourself be too painful, too tired, can not affect work and study.

You can run one rest, run two rests, or run three rests, according to your own situation. Let running be integrated into your life, people who exercise are the most attractive. The weight will come down slowly, so don't rush for quick success. Bodybuilding is a sign of a rational life.