How to make white fungus pumpkin and red date porridge? How to make pumpkin white fungus soup delici

Recently, I introduced this pumpkin porridge in the book of the little greasy teacher, and I tried to make it It is very delicious The effect is: beauty and beauty** and help defecation (laughs) It can be used as a staple food or to clear the stomach It is highly recommended to give Mina-san a try

Material. Small or medium-sized pumpkin (1 piece) Red dates (4-6 pieces) White fungus (1 piece) Barley seed (appropriate amount) Lotus seeds (appropriate amount, can be slightly more) Dried lily (appropriate amount, a little) Goji berries (appropriate amount, 4-6 pieces) Sugar Sugar Rock sugar (Tablet sugar is better).

Method. 1.Prepare a pressure cooker and soak the pumpkin while soaking the other ingredients: red dates, lotus seeds, barley, dried lilies, and white fungus.

Goji Berry 2Peel the pumpkin and cut it into small pieces (you can try to be as thin as possible and easy to cook) <>

3.Spread the cut pumpkin in a pressure cooker, then spread red dates, **, barley, dried lilies, and wolfberries in turn Add almost double the water, close the lid, simmer on high heat for about 20 minutes, and then turn off the heat.

4.After the pressure cooker is dissipated, you can add the white fungus and sliced sugar torn into small flowers, stir it, and wait for the water to dry up too much, then turn off the heat and enjoy

Tips. However, if you eat pumpkin continuously for a long time, you will be afraid that your face will turn yellow, so don't eat it very densely ps: Adding barley seeds can reduce edema, but it must be dealt with, because it will be quite bitter if it is not good, and it is not easy to eat and lotus seeds can be eaten more Oh Very delicious Tremella can maintain its crispness by slowing down

In autumn and winter, the climate is dry, if you do not pay attention to maintenance, it is easy to have ** dry and rough, dry nasal cavity, dry mouth and throat, dry stool, etc., these conditions belong to "autumn dryness". Therefore, in autumn, you should often eat some soup that nourishes yin and moistens the lungs. For example, white fungus is recognized as one of the "eight treasures".

Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood replenishment." Eating pumpkin often can make the stool smooth and the skin plump, especially for women, and has a beauty effect.

Method:1Prepare a pan (a wok will do).

2. Prepare materials: peel the pumpkin and cut it into small pieces; Wash the red dates, lotus seeds, white fungus, lilies, and wolfberries and soak them in water (the soaking time is about 20 minutes).

3.Put the cut pumpkin in the pot, then put the red dates, lotus seeds, lilies, and wolfberries; Add the appropriate water, and finally add rock sugar (not too much rock sugar) and close the lid.

4.For about 15 minutes, tear the soaked white fungus into small florets and put it in, continue to boil for about 5 minutes, stir it, and you can enjoy the deliciousness.

Tremella is rich in natural properties of colloid, coupled with its yin-nourishing effect, women can take it for a long time to moisturize the skin and obtain white moisturization**.

Office workers and computer workers should eat more.

Today I will share with you a super delicious dessert - pumpkin white fungus soup, white fungus I use the herb white fungus cultivated with Chinese herbal medicine, more gum than ordinary white fungus, the taste will be more soft and delicate, use it and powder glutinous sweet chestnut pumpkin together into a paste, not only good taste, but also can strengthen the spleen and stomach, moisturize the skin, girls often drink pumpkin white fungus soup, better than 100 pieces **.

Ingredients: Materia Medica, peeled pumpkin, water, rock sugar.

Steps: <>

Step 1, first prepare the required ingredients, this time the white fungus used is non-washable and non-soaking, and it is directly boiled in the pot.

Step 2: Peel and cut the pumpkin into small pieces, put it in a steamer and steam it for later use.

Step 3: Put the white fungus in a casserole.

Step 4: Add 900ml of water, turn on high heat and bring to a boil, then turn to low heat and cook for 15-20 minutes. (Because other ingredients are added, 100ml of water can be put in 1 gram of white fungus).

Step 5: When boiling for 15 minutes, add an appropriate amount of rock sugar and continue to cook for 5 minutes until the sugar melts.

Step 6: Do not open the lid after 20 minutes and simmer for 5 minutes, so that the cooked white fungus soup will taste softer and glutinous.

Step 7: Pour out the white fungus soup into the wall breaker.

Step 8: Add the steamed pumpkin, the chestnut pumpkin has less water content.

Step 9: Then add an appropriate amount of water, and increase the amount of water to the highest water mark of 800ml.

Step 10: Start the wall breaker and whip evenly at high speed.

Step 11: Lubricate the soft and glutinous pumpkin white fungus soup and it is ready.

Step 12: Pour into a bowl, sprinkle a few pumpkin seeds to garnish, and serve.

Tips: 1. It is recommended to use old pumpkin for better taste. 2. The sweetness can be increased or decreased according to your preference.

From the work of Zhibao Ma, who loves food.

The method of pumpkin white fungus soup is very good to make, peel and cut the pumpkin into slices, then put it in a pot to fry the white fungus, put it in it, put in some rock sugar, as well as wolfberry, jujube and other low heat, simmer for 30 minutes and then eat.

The method of pumpkin white fungus soup is actually relatively simple, and the white fungus should be soaked in cold water and cut into small pieces.

Then use boiling water in a pot, then boil until the white fungus is added, and then add the pumpkin, which becomes sweet and glutinous after a while.

Material. A piece of pumpkin (about 250 grams), half a white fungus, more than 20 wolfberries, and a piece of rock sugar.

Method. 1.Soak the white fungus in water in advance, and cut off the pedicle after the hair rises.

2.Tear the soaked white fungus into pieces.

3.Peel and dice the pumpkin and rinse the goji berries.

4.Put the white fungus in the pot, add 5 bowls of water, boil over high heat until the water boils, then turn to low heat and cook for 20 minutes.

5.Add the diced pumpkin, bring to a boil over high heat, then reduce the heat again to low and simmer for 20 minutes.

6.Add the goji berries and rock sugar and simmer for 10 minutes.

Prepare ingredients: 250 grams of pumpkin, half a white fungus, 20 wolfberries, 1 rock sugar, appropriate amount of water [1].

Method: 1. Soak the white fungus with water in advance, cut off the pedicle after the hair rises, and tear the soaked white fungus to pieces.

2. Peel and dice the pumpkin.

3. Rinse the wolfberries.

4. Put white fungus and diced pumpkin in the pot, add 5 bowls of water, cook over high heat until the water boils, turn to low heat and cook for 20 minutes. Add the wolfberries and rock sugar and simmer for 10 minutes.

5. Finally, put on a bowl.

Pumpkin nourishes the spleen and stomach and invigorates the middle qi, lowers blood sugar and replenishes blood, and people with weak and cold constitution can eat more in summer.

Ingredient breakdown. Pumpkin, white fungus, wolfberry, rock sugar, hot water.

1. Soak the white fungus in warm water for an hour and wash the wolfberries.

2. After the white fungus is soaked, remove the root and wash it, and tear it into small flowers for later use.

3. Add water and white fungus to the pressure cooker and cook together, select the soup function, and take 20 minutes.

4. Cut the pumpkin into small pieces.

5. After the white fungus is cooked, pour it all into the soup pot, add pumpkin and rock sugar and cook together.

6. Cook until the pumpkin is soft, add wolfberries and boil, turn off the heat.

7. Finished product. In summer, it tastes better when refrigerated. Pumpkin nourishes the spleen and stomach and invigorates the middle qi, lowers blood sugar and replenishes blood, and people with weak and cold constitution can eat more in summer.

Ingredient breakdown. Pumpkin, white fungus, wolfberry, rock sugar, hot water.

1. Soak the white fungus in warm water for an hour and wash the wolfberries.

2. After the white fungus is soaked, remove the root and wash it, and tear it into small flowers for later use.

3. Add water and white fungus to the pressure cooker and cook together, select the soup function, and take 20 minutes.

4. Cut the pumpkin into small pieces.

5. After the white fungus is cooked, pour it all into the soup pot, add pumpkin and rock sugar and cook together.

6. Cook until the pumpkin is soft, add wolfberries and boil, turn off the heat.

7. Finished product. In summer, it tastes better when refrigerated.

Pumpkin white fungus porridge is beautiful and beautiful, and it is also good for the body to eat regularly, pumpkin is rich in nutrition, sweet in taste, and good in color. White fungus, also known as white fungus. It has always been regarded as a valuable nutritional tonic, especially wild white fungus, which has a higher nutritional value.

The following is the method of pumpkin white fungus porridge, please refer to it!

Method 1:

Ingredients: pumpkin, glutinous rice flour to taste.

1. Peel and cut the pumpkin into pieces, put it in a container, add a little water and cook in the microwave on high heat for 10 minutes.

2. Take out the pumpkin and mash it, if you want it to be smoother and without large particles, it is best to put it in a blender and stir it.

3. Then put the pumpkin puree in a pot and add a little water to boil, in order to prevent the bottom from being pasted, it is best to keep stirring in the same direction.

4. Mix the glutinous rice flour with cold water first, pour it into the pot, stir well, and then add an appropriate amount of sugar.

Method 2:

Ingredients: 1 piece of pumpkin, 1 small handful of rice.

1. Cut the fresh pumpkin into slices, then steam in the steamer until soft.

2. Crush the pumpkin with a spoon and set aside.

3. A small handful of rice, add enough water to cook, add an appropriate amount of pumpkin puree and mix well until soft enough.

Method 3:

Ingredients: 60g pumpkin, 20g brown rice, 20g millet, 20g rice, 20g corn dregs

1. Mix brown rice, millet, rice and corn residue, put it in a large bowl, add water and soak for more than 1 hour.

2. Wash and peel the pumpkin and cut it into small cubes of one centimeter and set aside.

3. Put the soaked grains into a casserole, add 600ml of water, bring to a boil over high heat and turn to low heat and cook for 30 minutes, then add the diced pumpkin, and cook until the porridge is thick and the diced pumpkin is soft.

The practice of white fungus red date porridge

White fungus, red dates, lotus seeds, lilies (can be left out), rock sugar.

Cooking steps] Tremella is a white food that moistens the lungs, is very nutritious and healthy, rich in amino acids, and the white fungus is cheap. Before cooking, first take a white fungus, put it in clean water to soak for five minutes, then the whole white fungus is soaked very large, remove the yellow root of the white fungus and throw it away, and then tear the white fungus into small pieces and cut some so that it is easier to boil out the gum.

This porridge uses three kinds of white food, as well as lotus seeds and lilies, when choosing lotus seeds, you should choose to go to the core lotus seeds, the heart of the lotus seeds is green, a small bud in the middle of the lotus seeds, but its bitterness is very strong, if you do not remove the heart of the lotus seeds, there will be a green bitter taste when boiling this porridge.

Lily is also the ingredient of moisturizing the lungs, this season is very suitable to drink, choose the lily, clean and no insect eyes, rinse it and lotus seeds, white fungus together into the basin for later use.

Next, put more water in the pressure cooker, then add a large piece of rock sugar and red dates, first heat the water, stir while burning, let the rock sugar boil and melt in it, lotus seeds are more difficult to ripen, harder, and can be pressed in a pressure cooker for ten minutes.

After all the rock sugar in it is melted, put the three ingredients into the pressure cooker together, cover the lid of the pressure cooker, and turn off the heat after burning for ten minutes.

Put the wolfberries in five minutes before the pot and stir evenly, boil for five minutes and then you can get out of the pot, and then open the lid and boil for 20 minutes after cooking in the pressure cooker, which can help to boil out the gum in the white fungus, and the whole soup is very viscous, with a lot of gum and very delicious.

Ingredients: 300 grams of high-quality polished rice.

Excipients: 50 grams of white fungus, 50 grams of coria seeds, a little red dates, 50 grams of lotus seeds.

1.Soak the white fungus and cooked seeds overnight.

2.Put the white fungus and coria seeds into a soup pot and cook over high heat with water.

3.After the water is boiled, add the lotus seeds and cook over high heat.

4.After the water boils, put in the washed rice and cook it over high heat.

5.The dates are pitted with a straw.

6.Slice the dates.

7.Put the dates in a pot and cook over high heat.

8.Boiled red dates, white fungus lotus seed porridge.

9.Serve in a breakfast cup.

Introduction

White fungus jujube soup is evolved from the "black fungus red jujube soup" in the ancient medical book "Nourishing Chapter", the smell of white fungus jujube soup is moist and delicious, with the function of invigorating blood and moisturizing dryness, cleansing and removing spots, helping to digest the dark yellow complexion caused by facial brown spots and qi deficiency and blood stasis, and also has the effect of improving constipation and thirst.

Material.

Glutinous rice, white fungus, red dates, rock sugar, appropriate amount of water.

Method.

1.Soak the dried white fungus in water for 10 minutes.

2.After the white fungus is soaked, peel off the roots and tear them into pieces.

3.Prepare red dates.

4.Wash the glutinous rice.

5.Pour all the washed glutinous rice and white fungus red dates into the pressure cooker, and add enough water at a time.

6.Cover the pot and cook for about 25 minutes.

In daily life, many people will think about cooking some porridge to drink, which is relatively simple to cook and nutritious and delicious. Among the many porridge mouths, many people like white fungus and red date porridge. So as far as white fungus and red date porridge are concerned, what is its method? Let's find out!

The preparation of white fungus red date porridge is very simple, as follows:

1. Prepare raw materials. First of all, you need to prepare white fungus, red dates, wolfberries, and glutinous rice.

2. Handle raw materials. Once the raw materials are ready, the white fungus can be processed. Remove the root of the white fungus and soak it again; Finally, wash the red dates, wolfberries and glutinous rice.

3. Boil water. After the first two steps are done, you can clean the pot and add water to boil. Then put the glutinous rice into the pot and cook.

4. Add other raw materials. After the glutinous rice has been boiled for 10 minutes, you can put the white fungus in the pot and boil for 50 minutes. After 50 minutes, add red dates and wolfberries.

Of course, you can also see whether you want to add rock sugar according to your taste. For people who like to eat sweet porridge, you can add a little rock sugar to enhance the taste, such white fungus and red date porridge will have a sweet feeling, which is also very good.

However, everyone should also pay attention to yo, although the white fungus red date porridge is delicious and nutritious, it is not suitable for people who suffer from wind chill and cold, because it is likely to aggravate their condition, and everyone should know the relevant taboos.