What foods get better faster for a fever, cold, and cold?

Summer cold Eat 5 more foods.

1. Light soup and porridge. When you have a cold, the gastrointestinal function of the person becomes worse, the light porridge and soup are absolutely easy to digest, and the hot soup and hot porridge can play a role in sweating, but after sweating, you should pay attention to the water to make up.

2. Steamed chicken and fish. When the human body is absolutely weakened, it is necessary to pay attention to the compensation of good proteins. Chicken and fish contain a variety of amino acids that are essential for the human body to strengthen the body's resistance to the cold virus.

3. Radish. The carotene in radish may improve symptoms such as preventing colds and relieving phlegm during colds.

4. Onion and garlic. Onions have a spicy taste, can resist cold, resist colds, and have a certain antibacterial effect. Onions can also soothe the excretion of the stomach, intestines and digestive glands, promote appetite and promote digestion.

Garlic contains a capsaicin called "propylene sulfide", which has a good effect on pathogenic bacteria and parasites.

5. Honey. It contains a variety of bioactive materials, which can trigger the body's immune effect, strengthen the body's immunity, and resist the invasion of viruses.

Avoid eating all nourishing, greasy, and sour foods, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, various marine fish rush, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky desserts.

You can eat heat-clearing foods, such as: mung beans, broad beans, red adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, yellow dan, chrysanthemum, bamboo shoots, water chestnuts, vegetable melon, watermelon, winter melon, winter melon seeds, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, amaranth, water chestnut, banana, tea, herring, crucian carp, silver carp, bullfrog meat and sorghum.

It is good to make porridge with mulberry leaves, mint, reed roots, and japonica rice. Note: The diet should be light, and you must not eat big fish and meat! It is better to eat autumn pear paste or snake gallbladder Chuanbei liquid, and it is recommended to rest more and drink more water.

Pears can clear the lungs, watermelons can relieve the heat, all of them are less applicable, and glucose in grapes is also good for the body.

Garlic is spicy, but it is an essential ingredient when we cook. Garlic has the effect of sterilization, prevention and treatment of colds, and insecticide. If you have a cold, you can eat some garlic, which can kill bacteria. 2. Onions.

Although the onion tastes a little spicy, it can play a role in dispelling wind and cold. Eating onions regularly can make your cold get better as soon as possible, and it can also boost your appetite and help digestion in the gastrointestinal tract. 3. Beans.

The latest research has confirmed that carob has anti-cancer efficacy. Eating some beans regularly can not only promote appetite, but also strengthen the spleen. If you have a cold, eating beans can enhance your resistance and make your cold get better quickly. 4. Radish.

Taboos for colds:

In the early stage of a cold, when fasting is cold and greasy, if it is a warm evil, the initial stage is in the stage of clearing, and you should also avoid eating raw and cold, once the heat evil does not go, stay hot, and then thirsty, irritable, constipation, at this time, you need the help of fruits, you can take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, etc., do not eat cold, greasy products. During the cold period, avoid eating or avoid eating more duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other foods.

Doctors believe that those with mild symptoms of heat should choose Yinqiao Jiedu Pills, and those with severe symptoms and sore throat should choose Lingqiao Jiedu Pills, 30 grams of fresh reed root for external use, 15 grams of fresh mint, decoction instead of tea**, 15 grams of yellow bark leaves, 15 grams of ghost needle grass, and 30 grams of duck plantar grass should be used for mild heat and high fever.

1.Qiang 10 grams, 30 grams of banlan root, 2 per 1 dose, 2 decoction with water30 grams of wild chrysanthemum, dandelion, and honeysuckle, 10 grams of licorice, 2 decoctions per 1 dose, and 2 doses of water are suitable for fluruptal fever and high fever, and 2 doses per dose.

Eat some heat-clearing foods, such as: mung beans, broad beans, red adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, daylily, chrysanthemum, callus, bamboo shoots, water chestnuts, vegetable melon, watermelon, winter melon, winter melon seeds, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, amaranth, water chestnut, banana, tea, herring, crucian carp, silver carp, bullfrog meat and sorghum.

Beef is a hot food and should not be eaten too much!!

Loofah ......Bitter gourd ......Don't eat chicken soup......

1) Mulberry leaf mint drink 5 grams of mulberry leaves, 5 grams of chrysanthemum, 3 grams of peppermint, and 30 grams of bitter bamboo leaves. Wash the medicine with water, put it in a teapot, soak it in boiling water for 10 minutes, and drink it at any time. This product has a pungent and cool effect on wind-heat cold, and can also be used as a preventive tea to drink.

2) Honeysuckle mint drink 30 grams of honeysuckle, 10 grams of peppermint, 60 grams of fresh reed root. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then boil mint for 3 minutes, filter out and add an appropriate amount of sugar, take it warmly, and take it 3 4 times a day. This decoction has a strong antipyretic effect, and is suitable for people with wind, heat, cold, fever, dry throat and prominent thirst.

3) Powdered kudzu bean porridge 10 grams of powdered kudzu root, 10 grams of light black bean sauce, 3 white stalks of green onion (washed), 10 grams of wheat winter, 50 grams of japonica rice. Put the powdered kudzu, light tempeh and wheat dong into a casserole, add 500 ml of water, put it on the fire and boil for about 5 10 minutes, filter out the slag, put japonica rice in the medicinal juice, and cook it into thin porridge. Cut the green onion into short sections, put it in when the porridge is ready, stir it, and serve warmly.

In this porridge, kudzu, tempeh, green onion white solution the surface to dispel evil, wheat winter, japonica rice nourishing yin and stomach, has the characteristics of dispelling wind and slowing, relieving fever is not violent, and nourishing yin is not greasy, it is a good diet for wind, heat and cold.

4) Mulberry leaf loquat porridge 18 grams of mulberry leaves, 10 grams of loquat leaves, 100 grams of sugarcane, 30 grams of raw grass roots, 6 grams of mint, 60 grams of stem rice. Wash and chop the above medicines, add an appropriate amount of water, decoction to extract the juice, add japonica rice and cook until the rice porridge is thick, and serve hot. 1 dose daily for 3 days.

Mulberry leaves, grass roots, mint clear heat and generate Jin, loquat leaves soothe the lungs and relieve cough, sugarcane, stem rice Shengjin is good for the stomach, suitable for cold patients with heat in the lungs and stomach and external wind heat.

5) Sweating bean porridge 20 grams of light black bean sauce, 6 grams of nepeta, 6 grams of parsnip, 3 grams of gardenia, 60 grams of raw gypsum, 3 slices of ginger, 2 stalks of green onions, 100 grams of japonica rice. First, put the above medicines into a casserole and boil for about 5 10 minutes, filter the juice to remove the slag, and then add the japonica rice, and cook it into thin porridge. This prescription takes pungent cooling and antipyretic as the main curative effect, and is suitable for patients with severe wind heat, high fever that does not go away, headache without sweating, dry throat and thirst, and strong pulse floating, and the effect is remarkable.

For heat cold, you can eat some Sangju drink, or Yinqiaosan, or Xiao Chai Hu granules, or Lianhua Qingwen cold capsules. In addition, you can drink some honeysuckle or mint.

Beijing Chaoyang Hospital Affiliated to Capital Medical University - Pediatric General - Chief Physician - Zhu Hongbin - What medicine to take for children with wind heat and cold.

Silver warping. Honeysuckle 15g

Forsythia 15 g mint 10 g

Burdock 10g

10g of bamboo leaves and 10g of bellflower

Licorice 6 g Nepeta 6 g

Reed stem 12g or oral vitamin C silver tablets can also be used.