How can older people relieve irritability?

Self-soothing. Aging is the inevitable development of life, and it is an objective fact that the elderly cannot be compared with young people in terms of physical strength and intelligence, and they may not be able to keep up with the trend of the times in terms of ideological understanding. The elderly should learn to self-forgiveness and self-comfort, and do not have inferiority and self-abandonment because of aging.

At the same time, try to maintain a peaceful state of mind, do not force yourself to do something beyond your strength, think twice before you encounter something, and don't be impatient and can't get along with yourself.

Learn more about self-care.

The elderly should face up to the heart variation, take time to learn more self-care common sense, figure out the physiological causes of psychological mutation and its main manifestations, and once they find that they have signs of psychological mutation, they should carry out self-restraint and self-correction in time.

In addition, family members must remind the elderly with dementia to stay away from possible dangers and remove risk factors. What may be safe for you can be dangerous for someone with Alzheimer's disease. How do elderly people with dementia adjust their psychological state?

Of course, you should also rely on yourself, exercise and think more to avoid dementia.

Find spiritual sustenance.

Retirement is a good thing, but suddenly changing the habits that have been formed for decades will inevitably make people feel empty and bored, lonely and lonely, so it is easy to cause psychological changes in the elderly.

To eliminate this emotion, the best way is to choose one or two activities of interest as spiritual sustenance based on your actual situation to enrich your life, such as reading, gardening, painting, calligraphy, tourism and some social welfare activities. You should also take some time out of the house to make more friends so that you can live in the love of the group. <>

Find someone to talk to. In addition to the wife, the old husband and wife rarely chat, and they usually don't interact with neighbors or other elderly people in the community, and they are all bored at home alone, which is the worst. Therefore, when I have to go out every day and talk to my neighbors, play cards, play chess, or listen to other people's speeches and communicate with people, I rarely think crankily.

What to do if the elderly are depressed and irritable?

Divert attention.

Many elderly people habitually focus all their attention on their children and their own health, always worried that their children will not make money doing work, worried that their sons will not be able to marry their daughters-in-law, worried that their daughters will not be able to marry, and whether they will have this disease or that disease. So, be sure to divert your attention and listen to **, watch funny TV shows, etc.

What to do if the elderly are depressed and irritable?

Find things to do. There are people in their 80s, who open fruit shops, grocery stores, commissaries, and hair-cutting shops, and are energetic every day, go to open a store early, and then do hygiene, and often have other elderly people who go to the store to chat, buy things and consume, but as the boss, the 80-year-old man is the happiest one, he doesn't worry about anything, he doesn't worry about food, he doesn't worry about clothing, he can talk to so many people every day, he can move around more, and make some small money by the way, why not?

What to do if the elderly are depressed and irritable?

Exercise every day.

When I go to a small county town, I often see a row of old people sitting on roadside stools, sitting from morning to night, watching the traffic and horses, day after day, the whole person looks a little dazed.

When the elderly exercise, they will feel very tired, but because they are old and lack of physical strength, they have to exercise moderately every day, get up every morning and take a walk, go to the square after dinner every night to dance the square dance, or go for a walk, so that the body can live longer, exercise can not only exercise the body, but also vent bad emotions, one stone. <>

Food and clothing do not mean happiness in life, there are other factors that affect the happiness of the elderly; They should endure the loneliness and loneliness of their children's absence. "Get out of the lock and into the light", no one communicates with them; No one cooks delicious meals for them, and their inner pain is only visible to them. If there are conditions such as illness, it is even more difficult for the elderly who live alone.

Therefore, children should pay more attention to the mental health of the elderly, even if they do not live together, they should often go home to visit their parents and chat.

The elderly now have time and a higher standard of living, so the elderly can participate in some interesting activities, such as listening to music, singing, dancing square dance, raising flowers, grass, playing chess, chanting poems and paintings, traveling with old friends, communicating together, venting their worries to old friends, spitting up, and getting comfort and advice.

In this way, the elderly can be happy and live out their old age calmly.

Hello, the elderly can go out for a walk if they are irritable, and at the same time they can relax and talk to their families.

This elderly person can participate in MLM activities, such as playing chess, playing shuttlecock, climbing mountains, etc.

It is often said that the older people are, the more stubborn they are, the more easy it is for the elderly to drill the horns, for example, those who are more introverted in their psychology, some things are not very open, they will feel that their psychology is very annoying, so what should the elderly do if they are upset? How to regulate the emotions of the elderly? Let's find out.

The dangers of irritability

Bad mood, irritability and irritability are harmful to people's physical and mental health. Physiologically, it is easy to lead to the occurrence of some diseases, and psychologically, it can also cure diseases. People who are often irritable are very prone to high blood pressure, coronary heart disease, and the body's coagulation mechanism is out of balance, forming blood clots, which can further lead to angina pectoris, and in severe cases, myocardial infarction, which is life-threatening.

Therefore, irritability and irritability need to be controlled more and learn to regulate themselves.

Causes of irritability

The causes of irritability and irritability may be related to the individual's personality, such as people with stubborn personalities, people who are anxious, and people who are often stubborn are often irritable. People who have too much norepinephrine in their blood and urine, people who secrete too much adrenaline, and people who have inflammation in the body are prone to anger. In addition, life is not going well, and being under stress for a long time are all causes of irritability.

How to regulate irritability

1. Drinking sugar water, sometimes due to the weather, there may also be irritability, which will affect their mood, therefore, at this time, it is necessary to nourish in time, you can get some nutrients from food, in addition to drinking soup, drinking sugar water is also a very good choice, especially when the weather is dry, you can drink some sugar water to alleviate, the most common sugar water that can nourish and moisturize dryness are: stewed snow fungus with rock sugar, stewed pear from Sichuan, stewed lily from Tianshan Snow Lotus, etc.

2. Divert your attention, in fact, this is a good method, when you are very irritable, you can stay away from your irritable events, try to divert your attention, this is the place to calm your emotions as soon as possible, you can turn your attention to other people, such as: irritable mood to listen to the heavy **, watch humorous jokes, variety shows, etc., so that your irritable mood can slowly dissipate. When irritability occurs, don't always drill the horns, which is not conducive to the recovery of mood.

3. Self-adjustment, in fact, many reasons are caused by psychological factors, at this time you are impulsive, you should pay attention to cultivating your own sentiments, such as painting, refining words, tasting tea, etc., these can help our puppets to broaden their own. In the psychological world, to reduce the phenomenon of irritability, you can cultivate more of your sexual interests, and there is also a positive one in life, learn to enjoy your life and life, so that you can also avoid the phenomenon of irritability.

4. Do exercise, which can not only exercise the body, but also vent your emotions, when exercising, not only can you get out of the predicament of troubles, but also sweat when exercising, so that the body's toxins will also be excreted with sweat, which is beneficial to your health.