My sleep quality is very bad, I feel very uncomfortable, what can I do, I have taken medicine, but i

Drink a glass of warm milk before going to bed. Try it, it can improve sleep.

Don't watch intense TV or anything you're interested in before going to bed.

The preferred improvement measure is exercise, do at least half an hour of sweating aerobic exercise (jogging is recommended) an hour before going to bed (for example, between 8 and 9 o'clock if you go to bed at 10 o'clock), and if you stick to it for a week, you will find that in addition to the improvement in sleep, your body is significantly better.

The second is dietary conditioning, it is common sense to drink a glass of milk before going to bed to help sleep, and in addition, a small bowl of millet porridge before going to bed will also have a good effect. But the most important thing is to detoxify the body, that is, it needs to be conditioned to an alkaline constitution, there are many specific measures, there are many specific measures, you can refer to it, the focus is less and more vegetarian and drink more water.

Finally, you can find things you like (quieter), such as reading books, listening to **, watching TV programs, etc., to relax yourself, remember, no matter what happens during the day, or what worries you have, put it aside, and wait until you wake up.

Medication may be effective for a night or two, but the quality of sleep is very bad, and over time your nervous system will become more and more fragile, and your body will be worse.

The psychological pressure is too great. I also had insomnia before, and as soon as I went to sleep, I thought that I must fall asleep. Because subconsciously you will put a lot of pressure on yourself...You relax a little and don't take sleep seriously. You can drink a glass of milk before going to bed, which can help you sleep.

To eliminate insomnia with high-intensity physical exercise, it is recommended to drink a glass of milk before going to bed, do not overeat dinner, and engage in some ball games or brisk walking and other sports after meals, which lasts at least one and a half hours. If limited by space and geography, there is no shortage of skipping ropes as a good telepathy.

Try taking a probiotic that regulates stress and mood, like Zenflore?, from PrecisionBioticsThe effect of Jenfler Mood Probiotic is still good, it can relieve stress and improve sleep. There is information on this above.

You can drink a glass of warm milk. It can improve the quality of sleep.

It is recommended to go to the hospital here.

The next software, Deep Sleep

You can listen to it** and relax your mind.

What is considered a bad sleep quality? Can't sleep at night, dreaming when you fall asleep, waking up frequently at night, etc., a simple criterion is to see if you will feel uncomfortable, dizzy, have no energy, and lose your temper after waking up.

Ten ways to improve your sleep quality:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

Try to drink a glass of warm milk before going to bed, or drink honey before going to bed, don't think too much, relax when you sleep, don't drink too much water, don't do strenuous exercise, like running or anything like that, and I feel that sleeping is also related to the bed, don't sleep on pillows that are too high, now that it's cold, try to cover it warmly.

Soak your feet well before going to bed, your mind should be calm before going to bed, you can listen to the gentle**, such as Bandari's**, Buddhism's light**, choose a comfortable way to sleep, the best way is not to take medicine, but to get used to a way of sleeping, fall asleep slowly, don't think too much before going to bed, my experience is to imagine that your body is very gentle, and then there is nothing around, it seems that the outside world has nothing to do with you, mainly psychological, ps, lavender helps sleep.

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The time it takes for the body to fall asleep in a warm state can be shortened, making it easier to fall into a deep sleep, and the quality of sleep can be significantly improved.

Bathing about an hour and a half after dinner and soaking your feet before bed will keep your body warm from the inside out, so bed rest is the wisest thing to do.

Lack of sleep brings too many harms to the outside world, and it is also very scary.

In order to avoid these serious consequences, sleep deprivation must be prevented as early as possible. So, what needs to be done? The easiest and quickest way to do this is with Mai Turnin. MAI Tenin exclusively contains the purity of the active raw materials purified by the American SFE technology, which is completely consistent with the natural melatonin of the human body in terms of molecular structure and physical and chemical properties, and the effective active factors can penetrate into the root of the human body to quickly regulate the human sleep, so that the human body can enter a natural sleep state and enjoy pure sleep again.

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Stressful thing!! Reading a book before bed can help you sleep.