What to do if you don t sleep well In your 50s, you want to sleep but you can t sleep well. It s diz

Do more things on a regular basis, divert your attention, and don't make too many hints to yourself when you sleep, and I wish you a good night's sleep.

Drink honey before going to bed, milk, in short, some soothing things, there are also soothing medicines in the pharmacy, don't sleep except at night, let yourself exercise more in the morning.

1. Emotionally aroused.

The most common and important factor that causes insomnia in women is emotional, because the most common cause of insomnia in women is emotional. Emotionally induced insomnia is mainly seen at night, because after nightfall, people will have various emotions and thoughts are more confused, and girls are more likely to be sad, sad, and miss after nightfall.

2. Excessive diet.

Insomnia caused by girls may also be caused by overeating, because girls generally refer to women who did not have before marriage, and most of the insomnia of women who did not have marriage is due to overeating. Bloating can cause insomnia, girls are prone to stomach bloating if they eat too much at night, and many girls eat more than a day when they play games on their mobile phones at night.

3. Caused by disease.

Diseases can also cause insomnia in women, and diseases cause insomnia in girls, and the most common is dysmenorrhea. Women with severe menstrual cramps can suffer from insomnia due to menstrual cramps, and abdominal pain can also cause insomnia at night due to diarrhea caused by abdominal pain. Other diseases that cause insomnia in women include liver stagnation and breast abdominal distension and pain, which can cause insomnia in women.

The above are the causes of insomnia, if you want to improve insomnia, experts recommend oral sleep dream incense, take a bag of warm water, and insist on insomnia for a period of time, improve sleep quality, and promote deep sleep.

My mother too, it should be caused by menopause My mother is now taking Chinese medicine to regulate the effect is not bad If you don't want to go to the hospital, sour jujube kernel soaking in water can relieve mild insomnia, gamma oryzanol tablets, can regulate nervous system disorders, all have a relieving effect on insomnia, and unlike sleeping pills, there is ***! However, if the insomnia is severe, it is recommended to go to a specialist hospital for examination, after all, sleep is very important for people!

If you are not in good health, listening to advertisements is to make up for it.

Women at this age generally experience menopausal syndrome, irritability, irritability, insomnia, etc., and can take Mrs. Jingxin Oral Liquid, and other family members will be more comforted and accompanied.

Hello! Depending on what you said, numbness and pain in your hands, consider that you may be a symptom caused by cervical vigilitis! It is recommended that you go to the hospital to take a **diagnosis, because this is aseptic inflammation, so you don't have to take medication**!

It is recommended that you do not sit for a long time or maintain a position for a long time, get up and exercise at the right time, so that the cervical spine can be rested! Usually sleep, the pillow should not be too high or too low! It is recommended to find a comfortable pillow for yourself! If the symptoms are severe, it is recommended that you can apply a warm compress!

Eating well and sleeping well is the foundation of health.

Hello, insomnia is often caused by nervousness, excessive thinking, distress and anxiety, heavy heart, neurasthenia, etc.

It is recommended not to be excited, not to eat, to do appropriate relaxation activities, to wash your face and feet, to maintain air circulation, and to drink less water before going to bed. Zhongyao** insomnia yao has the best efficacy and reputation, and it also belongs to a group of awake brains, one an, one generosity, one group, not only can eliminate sleep disorders such as slow sleep, shallow sleep, dreaming, easy to wake up, and love to dream, but also awaken the brain and improve memory, improve immunity, make you healthy, and sleep beautifully every day.

I want to ask, does that person have something on his mind? If it's just the reason for poor health, as long as you usually exercise more and take a walk. Eat more red dates and wolfberries. Stick to drinking milk every night. If it is a heart disease, then the heart disease needs a heart medicine.

The most practical thing is to go to Chinese medicine and exercise more. Do what you love.

Find an exercise that suits you, it is best to have a regular sports partner, have a certain amount of entertainment, and it is important to stick to it, which can not only strengthen the body but also adjust the sleep.

Insomnia has **.

1. Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can lead to insomnia.

2. Psychological factors: anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreams.

3. Drug factors: Alcohol consumption, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreams. Common drugs are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc.

4. Age factor: the higher the age, the higher the incidence of insomnia.

Go to Chinese medicine to take a pulse, generally take Chinese medicine for a week and there is nothing wrong, my mother used to be like this, now it is much better,

Soak eleuthero seeds in boiling water, drink them when you are thirsty, and you will be fine in a few days.

Check a skull CT, there is nothing, just take some sleeping pills.

Insomnia can be taken in the following ways:

1. Take a hot bath before going to sleep, or soak your feet in hot water to help improve your sleep quality.

2. Listen to some soothing ** before falling asleep, which helps to fully relax yourself before sleeping, forget the pressure and troubles in work and life, and fall asleep better.

3. Creating a warm and comfortable sleeping environment is also very helpful to improve your sleep quality.

It should be noted that it is best to choose a substance that helps sleep, experts suggest that sleep dream fragrance is a good product, natural sleep aid food, without any ***, can improve sleep, help fall asleep quickly, persist for a period of time, can fundamentally solve the problem of insomnia, and can also have a good complexion.

Recommend a few methods to you, I hope it works.

1. Chop the green onion white and put it in a small plate, and put the small plate next to the pillow before going to bed to sleep peacefully, which can cure insomnia for several days.

2. A warm bath (35 45) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation, and help you sleep peacefully. Split or silver.

3. Anti-insomnia: talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar.

1.It is necessary to pay attention to eating more protein foods, such as eggs, pork, duck, pig's trotters, yellow croaker, jellyfish, quail, milk, lean meat, fish, soy products, watermelon, citrus, loquat and other protein-rich foods, which can effectively alleviate the uncomfortable symptoms of insomnia.

2.Eat more foods rich in iron, calcium and vitamins.

3.Pay attention to controlling sugar and fat intake, quit smoking and alcohol, etc.

4.Arrange work and life reasonably, combine work and rest, and have a regular life5It is recommended to participate in more cultural and sports activities, which can not only enjoy the mood, but also distract the attention, improve and relieve the symptoms of discomfort.

Listen to the story Divert your attention Listen to it and fall asleep It's better to be a hundred pulpits Tepid stories Don't be the kind of stories that attract attention too much.