What to do if a woman doesn t sleep well, how to regulate a woman s poor sleep

Women's poor sleep is mainly related to women's physiological characteristics, women due to menstruation, pregnancy, postpartum lactation, menopause. It has an impact on women's sleep, and women's menstrual period also has an impact on sleep due to fluctuations in hormone levels; During menstruation, they will be extraordinarily short-tempered or depressed, and it is easy to affect sleep; Women also often have poor sleep during pregnancy, which is related to pregnancy reactions after pregnancy and changes in hormone levels and secretion; There is also the postpartum lactation period, because women often get up at night to take care of the baby, breastfeed, and sleep is not enough, it will cause sleep disorders, autonomic nerve dysfunction, and poor sleep for a long time; Menopausal women will also experience poor sleep, dreams, personality and mood changes, which are also related to changes in the secretion of body hormone levels.

If a woman has poor sleep, it can be caused by mental stress or excessive work pressure, so you should pay attention to adjusting your emotions, which can be relieved by talking to friends, listening, participating in some outdoor sports, etc.; It may also be caused by endocrine disorders, menopausal women, because of endocrine disorders that lead to autonomic nerve dysfunction, decreased sleep quality, anxiety, depression and other symptoms, consider oral oryzanol and Chinese patent medicines to regulate; It may also be caused by other diseases, such as urinary tract infections, which will cause frequent urination at night, affecting the quality of sleep, and need to be standardized in time to fight infection**.

Summary. Kiss, women's poor sleep conditioning methods are as follows: women can sleep at night when they drink a glass of milk, and also to avoid too much mental pressure in life, during the day can also be soaked in water through roses, which has the effect of sleeping, and can also eat sour jujube kernels appropriately when sleeping, which has a conditioning effect.

Kiss, women sleep badly The conditioning method is as follows: women can drink a glass of milk when they sleep at night, and they should also avoid too much mental pressure in life.

Staying awake at night is mostly caused by psychological factors, which may be the stress in life, such as work pressure or emotional pressure, which may cause mental antibodies and difficulty falling asleep. The pressure in life is relatively large, we must learn to let go, and try to maintain a good mood of the old rules, and wait for socks when sleeping in the tung shed at night, you can listen to some ** appropriately, to achieve a soothing effect.

You can also improve sleep by swimming, running, and jumping exercises, which can significantly improve cardiopulmonary function, relax the body and mind, reduce anxiety, and shorten the time to fall asleep, effectively maintaining the depth of sleep.

I wish you good luck in the New Year, step by step, success in everything, promotion to the first sparrow, rich resources, good health, good food, sleep well, happy family, Wishing you prosperity. May you be proud from now on, and plan to do business, I wish you a heroic life from now on, perseverance and patience, and may your life be smooth and prosperous. Healthy and happy long-term companions count you, happiness sticks to you, I hope you continue to have a good attitude, may you establish the right goals, beautify your image, enrich yourself with self-confidence, believe that your dreams must be realized, and believe that your ideals are ahead.

1. For women who do not sleep well, they can take the way of drinking soup.

2. Celery and jujube kernel soup, this medicinal diet has the effect of calming the liver, clearing heat and calming the nerves.

3. Wheat black bean leaf pepper stool vine soup, this medicinal diet has the effect of nourishing the heart and calming the nerves, and is suitable for insomnia with blood and kidney incompatibility.

Women's poor sleep can be improved by developing the habit of moderate exercise, eating on time, drinking milk before going to bed, putting fruit at the bedside, fully releasing stress before going to bed, having a good rest environment, and good sleeping posture.

1. Develop the habit of moderate exercise, such as jogging, swimming, walking before going to bed and other activities to help improve sleep.

2. Eat on time and don't eat too much for dinner. There is a saying in "The Yellow Emperor's Neijing" that "the stomach is not in harmony and restless". Eating too much or eating too late at dinner will increase the burden on the stomach and intestines, and cause pressure on the surrounding organs, causing dreaminess and even insomnia at night.

3. Drink milk before going to bed and put fruits on the bedside: Drinking a cup of hot milk before going to bed can calm the nerves and help sleep deficits, in addition, you can also put apples, bananas, oranges, pears and other fruits that have a calming effect on the nervous system at the bedside to help sleep.

4. Fully release stress before going to bed. Many women's insomnia is caused by overthinking or nervousness before bed. To relax, try taking a hot shower or soaking your feet before bed, listening to some soothing tips, massaging your muscles and scalp, etc.

5. Good rest environment. The bedroom color should be soft, and the bedding is recommended to choose light colors such as light blue, light yellow, ivory white, etc., which is more conducive to human rest and improve sleep quality.

6. Good sleeping posture. A better sleeping position is to lie on your side, especially on your right side. Because the heart is on the left side, the right side decubitus position is good for blood circulation to the heart. Remember not to sleep on your stomach, it will hurt your cervical spine and lower back. You can choose to sleep on your right side when you sleep on your side.