How to tighten up the facial flesh when it is loose

It can be said that ** is the face of a woman and an important embodiment of the image of foreign capital. In today's era when appearance is king, many women spend a lot of energy, time and money to buy all kinds of brand cosmetics in order to look good, just to make themselves look better, delay aging and so on.

The appearance can be improved and promoted through makeup technology, as well as a variety of expensive skin care products, etc., but this is all a superficial article, just a surface covering role, leaving these ** states is still not good enough. The most important thing is to make changes within, which is more effective than makeup and skin care products.

Inner conditioning. This is the most important, the specific performance is to have enough sleep, can not stay up late, the basic sleep time of 7-8 hours is to be guaranteed; Drink a certain amount of water every day to replenish water in the body and achieve circulation; Eat more vegetables and fruits, which is also a cliché; It is also necessary to maintain a good attitude and a positive and healthy mind.

Motion. This concept has been emphasized now, and it is not an exaggeration to say that exercise is also plastic surgery, and many people have felt a huge improvement in their appearance through the comparison pictures before and after exercise, becoming more fashionable and beautiful, and the mental state of the whole person will be greatly improved.

Facial Care Massage. The most important enemy of aging is ultraviolet rays, and we must do a good job of sun protection at ordinary times, no matter what the weather, we must insist on sun protection, especially on sunny days, which will cause a lot of damage. You can also massage your face, which will also make your face firmer.

In this case, if the flesh on the face is relatively loose, you can achieve a sense of firmness through plastic surgery, you can usually inject hyaluronic acid, and you can also inject skin boosters to achieve the effect of tightening, so this kind of beauty and plastic surgery is also welcomed by many women and men.

1. Aerobic exercise is very important.

Insisting on aerobic exercise every day can enhance elasticity and shrink loose sebum, such as sit-ups, skipping rope, push-ups, etc., which can help restore ruddy luster and become delicate and firm again.

2. Replenish collagen in time.

Collagen has the effect of whitening and moisturizing, anti-wrinkle and freckle removal, if there is a lack of collagen, it will lead to the loss of softness, elasticity and luster, aging day by day, and there will be pigmentation, wrinkles and other phenomena. Therefore, you can usually choose to take some collagen products orally, and you can also eat more collagen-rich foods to supplement the body's needs.

3. Vitamin C supplementation

Vitamin C is a water-soluble substance that rebuilds the dermis-epidermis junction and promotes collagen fiber production. In addition, it has a strong ability to scavenge free radicals, and it is also an indispensable ingredient to enhance the body's immunity. Studies have proven that people who regularly supplement with vitamin C live longer than others, and vitamin C is abundant in fruits and vegetables, as well as carrots, tomatoes and citrus fruits.

Facial laxity is a very common manifestation of aging, and as we age, especially the face, it will become more and more saggy, and many people will feel that their face is sinking more and more and more saggy.

There are actually many ways to anti-aging and lifting the face, such as instruments, injection fillers, fat sculpting and small incision lifting.

1. Instruments: The more common anti-aging instruments, such as Ultherapy, Thermage, Thermolift, Fotona, Radio Frequency, etc., have different levels of action, different efficacy, and different experiences.

2. Injection filling: For facial depression and aging caused by facial collagen and fat loss, you can use filling to improve, and injection of hyaluronic acid or fat filling can achieve quite good results.

3. Fat carving: Different from simple fat filling, fat carving is more suitable for people with more complex facial conditions, some places need to be filled, and some places need liposuction, which is suitable for fat addition and subtraction to improve the overall situation.

4. Thread carving: The timeliness of this operation is relatively limited, generally only one year, and because many studios are now carrying out this project, there are many cases of facial depressions, thread knots, and internal hyperplasia that lead to failure, and it is difficult to repair thread carving if it is not done well.

5. Small incision lifting: For the obvious sagging of the face, the position of the incision is relatively hidden, the hairline or next to the ears, the effect is obvious, but the technical requirements for doctors are very high.

You must choose the right one according to your own facial condition, otherwise it may backfire, the doctor is very important, you have to do more preoperative homework, learn to analyze the quality of the doctor by yourself, see what the project is good at, whether there is packaging, the doctor determines the final effect, you can ask more and see more if you don't understand.

A facial lifting technique that can be seen at a glance, say goodbye to sagging and sagging, and tighten the skin and look youthful in 3 minutes.

For facial lifting and firming, you can often drink some foods with high collagen content, such as pig's trotters, bone broth, beef tendons, chicken wings, chicken skin, fish skin, pig skin and other foods with high gelatinous content, and you should also pay attention to maintaining a balanced and nutritious diet. In addition, you can go to a regular institution to try the more advanced PST facial lift, and implant the protein line into the relaxed subcutaneous tissue in a layered directional step through a patented device, so as to solve the problem of sagging and sagging at one time, and the postoperative effect is immediate, and it is improved to the first firmness state ten years ago.

Facial laxity does bother many elderly people, and we can promote the metabolism in the body through exercise, so that the face becomes firm and discharges impurities, and we can also maintain the skin by using well-known and effective products, such as the well-known SK2, Sengari collagen peptides and other products are also well-known.

Facial ** laxity, sagging can be done LVS small incision facial lift, and do LVS small incision facial lift not only to achieve small incision, concealment almost no trace, but also to achieve a lower suspension position than the large incision, incision and suspension position of two-way improvement, to ensure the best postoperative effect, the operation is extremely difficult, the doctor's technical requirements are extremely high, Su Ya facial rejuvenation technology Dean Sui Bing led, with superb technology to ensure the surgical effect.

At the same time of incision lifting, combined with the increase and decrease of fat and the shaping of apple muscle by the sawtooth line, the effect is guaranteed without affecting the three-dimensionality. Due to the improved incision position, suspension direction, and suture technique, the subcutaneous layer and structure are very well protected, so this procedure can be repeated.

The recovery speed after LVS small incision face lift is fast, the facial anatomy is proficient, the blood vessels and nerves are not damaged, the operation time is short, and there is almost no pain and no swelling after the operation.

I went to Beijing Yimer to do a facial thread lift, the consultant received me very warmly, gave professional advice on my facial condition, the doctor has rich clinical experience, the operating room environment is like the kind in the TV series, all are aseptic treatment, apply anesthetic for half an hour, and the operation takes about an hour. The effect is that it lasts for 2-3 years, which varies from person to person. In the future, I'll recognize Imer when I do other projects, no. Sticky.

1. Facial firming exercises.

Firming, just like skincare, is not a day or two to see results. If you want to be firmer, you can do facial tightening exercises every day! 1. Chin.

1.Close your mouth and move your chin to the right as far as you can.

2.Again, move to the left. Do a group of eight sets on the left and right for a total of eight sets.

Second, the tooth.

It can eliminate sagging in the neck and double chin.

1.Slowly open your mouth horizontally as far as you can, then stop for 10 seconds.

2.After closing your mouth and clenching your molars firmly, you don't stop for 10 seconds. The above set of movements is repeated eight times.

3. Tongue exercises. Perfects the jawline and neck line.

1.Press your fingertips down on your chin and stick your tongue out as hard as you can.

2.In this way, move your tongue down to the left, and the muscles of your mouth will harden.

3.Start rotating to the right. Rotate one rotation as a set of eight times.

4. Collagen.

**Looseness, wrinkles, is also a manifestation of aging, the reason why people will husband, physical decline, is also because of the loss of collagen. Collagen supplementation can help us replenish the lost nutrients, and has a variety of functions such as moisturizing, hydrating, whitening, detoxification and beauty, promoting muscle cell connection and elasticity and luster;

5. Wash your face alternately with hot and cold water.

This is very simple, usually when washing your face, wash your face with hot water first, and then rinse it with cold water a few times after washing your face, and the hot tent will shrink, which will also have a certain effect on firming the face.

6. Skin firming cream.

For facial wrinkles, it is also necessary to use antioxidant and anti-aging skin care products to assist, choose some firming creams containing elastin, and then improve and lift the sagging areas from the surface, so that the skin is firmer and wrinkles are lightened. In the process of use, the effect is doubled with pressing.

7. Supplement collagen with food.

Supplement more vitamin C and collagen. Drink foods with high collagen content, such as pork trotters, bone broth, beef tendons, chicken wings, chicken skin, fish skin, pig skin and other foods with high collagen content. Usually we should also pay attention to maintaining a balanced and nutritious diet, and we must not overeat, so that we cannot maintain normal metabolism, resulting in excessive stretching and loss of original elasticity and relaxation; Dieting will cause the loss of nutrients too quickly and not be effectively supplemented, forming a cavity under the skin, and making the depression and relaxation.

1. Lift the chin line.

Using the power of the palms and abdomen, massage the chin and cheeks. As shown, press from the chin to the cheeks and then slide it down the cheekbones toward the ears. Doing so will help lift the line of the upper and lower jaws, help firm the skin, and reduce the signs of aging and sagging.

2. Push the cheekbones upwards.

Place your elbows on the table and place the base of your thumb under your cheekbones. Next, use your hands to hold the weight of your head and keep your head slightly pressed down for 30 seconds, which can effectively tighten the contours of your face. When supporting your face, push your cheekbones upwards with a little force.

3. Massage the chin to the earlobe.

Use the pads of the index finger and middle finger to press on the Lianquan acupoint at the chin area, about 10 times. The next step is to push along the mandible towards the ear net until the pampong point behind the earlobe, where the pressure is 10 times, and then repeat the massage for 3 to 5 minutes. Can help firm the skin.

4. Wash your face with alternating hot and cold water.

Wash your face alternately with cold water and hot water, and those who have studied physics know the principle of thermal expansion and cold contraction, which can effectively shrink the pores of the face and have a certain tightening effect.

5. Supplement more collagen.

Collagen and elastic fibers form a network structure, giving stable support to the dermis, so that it is firm, full and elastic, but with age, collagen is gradually lost, resulting in aging and sagging, so supplementing collagen can effectively prevent aging.

1. The main facial ** is sagging and saggy, showing signs of aging, because the collagen in your face is being lost. **The main method is to rest well, relax yourself, take care of your face**, eat more fruits and vegetables, and have a balanced diet. If you do the first few things, you can delay decay, maintain your appearance, and look radiant.

2. The most important thing is that you need to hydrate collagen. I suggest you eat more pig's trotters, pig's trotters and pig's hands are rich in collagen, which is good for **. Wash your face every day with alternating warm and cold water at 30 degrees Celsius.

You can do more eye exercises, it is still natural good, cucumber cut into thin slices and stick it to the eyes until the water is absorbed, and the face can also be used. It's also good to make milk, buy compressed**soak in milk and take it** and stick it on your face, you have to stick to it! Another thing is that emotions can also affect **.

Smile more, don't make too big facial expressions, and try for a month to see if it gets better.

3. Do it with egg whites, after 22 o'clock in the evening, 2-3 times a week, insist on doing it, shrink pores, and make the face firm. Choose some eye skin care products, such as eye creams, eye makeup removers, etc. Stop proper massage on the eye area**.

A simple and easy way to slim down your face.

Method 1: After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the complexion very pink and rosy, but also achieves the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying.

Method 21: Put the remaining four fingers together except the thumb, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, gently pat 3-5 circles, and then change to the other side after doing it, repeat 5 times. When you pat it, the muscles of the mouth are relaxed, so it appears to be slightly open.

2. On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, and you can draw about 100-120 times.

3. The last action is to pat the skin of the cheeks 40-50 times with the palms of the palms together.

Method 31: Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face. It should also be done several times during the day.

2. Open your eyes as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong.

4. Focus on the cheeks, with the lips slightly protruding so that the cheeks collapse. Repeat a few times. This action prevents deep wrinkles at the corners of the mouth.

5. Raise your cheeks, count to 6 silently, and repeat 1 time. This action keeps the gills from deforming.

6. Open your mouth, purse your lips slightly, then slowly close your mouth (your lips are always bulging), and repeat 10 times. This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful. 4