Nosebleeds in winter, what foods can be alleviated by eating more?

You can choose to eat more fresh vegetables and fruits, and then you should also eat more dairy and soy products, but also eat more eggs, tofu, and then you should also drink more nutritious soup.

Eat lotus, oranges, persimmons, pears, kiwis, tomatoes, or other foods that are high in vitamins.

You can eat some fresh fruits and vegetables, you can eat cucumbers, tomatoes, bananas, lychees, mangoes.

We can eat some lettuce, carrots, cabbage, cucumbers, tomatoes, fungus, grapes, pears, kelp, lotus root, lettuce and so on.

At this time, you can eat more beef, and then you can also eat more mutton, and you can eat more chicken and pork, and then you can eat more red dates, wolfberries, and then you can also eat some lotus seeds, and you can also drink more milk and eat more eggs.

It is because the winter is relatively dry, so there are always nosebleeds, you can eat more, pears, oranges, apples, kiwifruit, bananas can relieve dryness and heat, and drink more milk, you can get relief.

1. Lotus root has a high iron content and is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. Eating raw lotus root can cool the blood, and cooked food can nourish the heart and kidneys, nourish yin and nourish blood, so if you often have nosebleeds, eating some lotus root can not only clear the fire, but also play a role in replenishing blood and stopping bleeding.

2. Frequent nosebleeds are mostly caused by lung dryness and blood heat, and white fungus has the effect of clearing the lungs and moistening the lungs. Soak the white fungus and mung beans in water, tear the white fungus into small pieces, drain it and put it in the pot with the mung beans, pour about 2000 ml of water, boil over high heat, turn to low heat and boil for 30 minutes after boiling the slag socks, and pay attention to stirring at any time, after the mung beans bloom and become soft, turn off the heat and add an appropriate amount of rock sugar to eat, this way of eating is more helpful to clear heat and moisten the lungs.

3. Peanuts are rich in unsaturated fatty acids and do not contain cholesterol, which can help clean up blood vessels and have a certain alleviating effect on some nosebleeds caused by poor coagulation mechanism. Eating peanuts with red coats can increase platelet content, improve platelet quality, and improve the defects of coagulation factors, so it has the effect of promoting blood clotting.

4 Ingredients: 1 crucian carp about 150 grams, 200 grams of tofu, 30 grams of raw gypsum.

Method: After the fish is slaughtered and washed, put it in a pot with tofu and gypsum, add an appropriate amount of water and boil for 1 hour, season with salt and eat.

Efficacy: This ingredient has the effect of clearing lung heat, reducing stomach fire, and stopping nosebleeds.

Ingredients: 30 grams of fresh ground and fresh white grass roots, 50 grams of fresh reed roots.

Method: Decoction of all medicinal materials with water, 1 dose per day, instead of tea, for 7 to 10 days.

Efficacy: Clears away heat, cools blood, and stops bleeding.

Ingredients: 1 pear, 20 grams of honey.

Method: Wash the pears and cut them into small pieces, put a bowl of water in the juicer, put the cut pears into the juice to squeeze the juice, filter off the pomace with a strainer, and then add 20g of honey and stir evenly before drinking, 2-3 times a day, insist on a week.

Efficacy: Pears can not only moisten the lungs, but also cough and phlegm, and rich in fruit acid, iron, vitamin A, vitamin C, etc., honey and pears are eaten together, mostly used for nosebleeds, yin deficiency, lung dryness and cough and throat, hand and foot fever, chronic trachea and other diseases.

1. When you have nosebleeds, don't eat spicy and warm food, such as chili, ginger, fennel, pepper, garlic, pepper, cinnamon, etc., which are pungent and warm, easy to promote heat, aggravate nosebleeds, and are not conducive to the recovery of the hollowness of the sick cavity, so you should fast.

2. During the period of nosebleeds, do not make up for it, and do not eat any warm food, such as mutton, dog meat, venison, animal fat, chicken soup, ham and other hot meats, so as not to dry up and bleed more heavily.

3. When nosebleeds, warm fruits are not suitable for eating, if you eat too many warm fruits, it is easy to cause fire on fire, and nosebleeds should not be stopped. For example, mangoes, cherries, guavas, lychees, longans, etc.

4. Nuts contain relatively high calories, which will cause excessive internal heat in the body, which will lead to fire and aggravate the symptoms of nosebleeds, so it is not suitable to eat when there is nosebleeds, such as cashew nuts, pine nuts, melon seeds, almonds, pistachios, etc.

5. During the period of nosebleeds, it is also necessary to avoid eating "slow lead products", such as chicken, horse meat, pig's head meat, fish, crab, fish, goose, donkey meat, female pork, shrimp, turtle, leek, etc. This type of food can cause nosebleeds to recur and persist over time.

6. Patients with nosebleeds should not eat greasy and sticky foods, such as fatty meat, fried, glutinous rice cakes, fried rice cakes, glutinous rice, etc. Because this kind of food is easy to promote dampness and heat, dampness and heat will be abundant, which will aggravate the development of the disease.