What fruits are good to eat for constipation Give me one, what to do

1. If your constipation is now more serious, such as not having a bowel movement for three days, it is recommended that you go to the pharmacy to buy some Shantong, aloe vera capsules, etc.

2. If your constipation is not particularly severe, it can be regulated in your daily diet. You can drink plenty of water and eat foods rich in dietary fiber, such as fruits and vegetables. Then you can also drink a little sweet potato porridge and whole grain porridge (the effect is more obvious).

In addition, you can also drink a little Yakult, flavor power and the like to regulate the intestines.

Provide you with the proportion of dietary fiber content of some vegetables and fruits: 0 for cabbage7%, 0 radish

8%, water spinach 10%, 11%, leeks 1

1%, garlic sprouts 18%, soybean sprouts 10%, fresh peas 1

3%, edamame 21%, bitter gourd 11%, ginger 1

4%, strawberry 14%, Apple 12%, fresh jujube 1

6%, jujube (dry) 31%, goldenrod (dry) 67%, yam 0

9%, Xiaomi 16%, cornmeal 18%, mung bean 4

2%, mushroom 69%, Tremella 26%, fungus 7

0%, kelp 98%。

Recipes of melons and fruits containing dietary fiber The higher fiber content in melons and fruits is dates, persimmons, grapes, pears, apples, bananas, etc.

For fruits, apples and bananas are good choices, but if you want to **, you have to pay attention to the following aspects:

1. The diet is mainly light, with a combination of thickness and fineness, and three meals are reasonable;

2. You can drink more porridge for breakfast, which is good for the intestines;

3. Drink more water at ordinary times, and then drink some 9 strains of live bacteria, which is very helpful for dredging the intestines;

4. Exercise appropriately every day.

If you develop good lifestyle habits, your digestive function will also be improved.

Food supplement: 1. Beat the old yogurt and bananas into a paste with a blender, and make a banana shake for the child to drink.

2. Warm half a tomato with warm boiled water, scrape the mud in the morning or afternoon and eat it (do not use boiling water, destroy the vitamins).

3. Shred the whole celery, cut it into small pieces, and put it in porridge or noodles to cook.

You can eat a little more banana, it's a very good choice.

Severe constipation may not be effective by eating fruits, it is best to go to a Chinese medicine doctor, usually eat more bananas and other fruits to solve the problem of constipation