What fruits are good to eat for constipation? Who knows? Hey, can anyone help me?

Constipation: 1 Go to the toilet every morning, whether you want to poop or not. Whether there is or not, squat for about 10 minutes, it's really nothing.

Do not push too hard, otherwise it will break the blood vessels and cause blood in the stool. But you can't help but push yourself. 2Drink plenty of water during the day, even if you are not thirsty, but not too much.

Drinking plenty of water helps with bowel movements and is good for dry stools. 3. Eating bananas has incredible benefits for bowel movements. Eat at least three bananas a day, not raw and hard bananas.

4 It is not recommended to eat fatty foods such as meat, etc., which can exacerbate constipation. 5. Drink yogurt after lunch every day, and stick to it with good results. 6. Exercise more, and move your body 2 hours after eating, which is good for bowel movements.

Exercise is key,,,7Eat more foods rich in dietary fiber, such as potatoes and other fruits and vegetables. 8. Don't be too nervous (I mean if) throughout the day, and it's also important to regulate your mood and relax. Also, it was the American Europa that helped me.

I'm starting to have the same problem as you. This one I used later got better quickly. The effect is OK, but it's not cheap.

I don't know how long you've been on this issue, but I hope you can do it sooner.

Must be a banana and easy to buy.

1. Bananas, bananas are a representative fruit that can assist laxatives, if you are constipated, you can eat more bananas;

Second, if you are constipated, you can also eat a little more watermelon, watermelon is a fruit that promotes gastrointestinal peristalsis, which has a certain effect on constipation, but eating too much will cause diarrhea, so an appropriate amount of watermelon can be eaten;

3. The fruits that can be eaten when constipation are apples, apples are a very healthy and good fruit for the body, you can eat an apple every day to promote gastrointestinal peristalsis, **constipation;

4. Fruits that can be eaten with constipation include dragon fruit, oranges, grapefruits, grapes, etc. The fruits you need to eat when you are constipated must be fresh in season.

Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

Grapefruit: Grapefruit can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect.

Orange: sweet, sour, flat. Fresh oranges have the effect of eliminating phlegm and reducing gas, and is appetizing, widening the intestine and strengthening the spleen. The fruit acids contained in it have the function of promoting excretion.

Strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisturize dryness, regulate the stomach and intestines, lower blood lipids, and prevent constipation.

Pear: sweet, sour, cool. Pears have the effects of moistening the lungs, reducing fever, reducing fire, clearing the heart, detoxifying, and treating thirst, constipation, cough, phlegm, etc.

Almonds: bitter, warm, poisonous. Traditional Chinese medicine believes that almonds have the effects of expectorant cough, asthma, and intestinal moistening, and can treat external cough and postpartum constipation.

Bananas: Sweet, cold. Bananas have the effects of moistening the lungs, smoothing the intestines, detoxifying alcohol and lowering blood pressure. It is especially suitable for fever, constipation, high blood pressure, etc.

Hawthorn: sour, sweet, warm. Hawthorn not only has a sweet and sour taste, secretes digestive juices, increases appetite, helps digestion, and has certain benefits for constipation patients. Those with spleen and stomach deficiency should use with caution.

Apple: Gan, Ping. The organic acids contained in apples, such as malic acid, citric acid, tartaric acid, etc., have the effect of promoting digestion and regulating the gastrointestinal tract. It is also effective for diarrhea and constipation.

Diet or usual too much stress, emotional irritability can cause constipation, constipation eat bananas.

Eat more vegetables, bananas and fruits for constipation, and remember to drink plenty of water.

Eat more papaya bananas, eat more green leafy vegetables and high-fiber vegetables, you can eat sweet potatoes, drink more yogurt, preferably what probiotic yogurt, and drink more water. Of course, you need to exercise a lot.

According to my experience, eating yacon and drinking yogurt is more useful, but bananas are not very effective.

Prunes, eat about 10 of them, then drink at least a liter of water and wait for them to be pulled

Bananas, apples, and crude fiber fruits are all good.

Bananas and purple potatoes are laxative.

After getting up in the morning, pick a spoonful of honey and swallow it directly on an empty stomach, and the effect is very obvious.

1. Kiwi.

Because kiwifruit is rich in nutrients, rich in minerals, sugars, vitamins B1, B2 and C, it has always been regarded as a clean and beautiful food, which can promote gastrointestinal peristalsis, smooth excretion, and has the wonderful function of improving high blood pressure, and can also help relieve fatigue.

2. Strawberries. Its main nutrients are fiber, protein, calcium and vitamin C. Strawberries are rich in dietary fiber, twice as much as oranges, and are excellent in helping digestion, smoothing stools, and lowering cholesterol. The vitamin C contained in it can inhibit melanin, so that **keep **white and smooth,**When affected by greasy food, just eat some to replenish nutrients and save the skin.

Therefore, strawberries can be **constipated and tender**.

3. Sydney. Sydney pear can eliminate stagnation, relieve greasy and clean the stomach, and its nutritional value is mainly reflected in the rich dietary fiber and vitamin C it contains. Sydney pear is sweet and refreshing, you can immediately remove the greasy feeling in the mouth after taking a bite, and the rich fiber contained in it is a good helper to clear the stomach and intestines, which can effectively relieve constipation.

4. Grapefruit. The nutritional value is very high, and it is rich in protein, crude fiber, sugars, calcium, sodium, phosphorus, iron, vitamin C and P. Its rich fibre also helps to keep the stomach and intestines flowing. According to Chinese herbal medicine, grapefruit has the effect of eliminating food and removing bad qi in the intestines, so it can relieve gastrointestinal discomfort caused by oversatiety.

5. Lemon. Although lemons tend to have a sour taste, they can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they "dissolve" toxins that accumulate in cells and are eventually excreted from the body through the excretory system.

6. Pineapple. Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, help digestion and remove toxins from the body. It aids digestion and detoxification.

One apple a day, it works great.

For constipation, you can eat bananas, dragon fruit, pears, caryophyllus, drink more boiled water for constipation, don't stay up late, you can eat more foods with more dietary fiber and whole grains, and sweet potatoes can be laxative. Exercising more can also cure constipation, you can try.