I feel very mentally deficient and fatigue affects my studies, what should I do? What is the reason?

Hypotension has this symptom.

Mindset issues. I'm like that too.

Loves liberal arts. But he is not willing to lose science.

Although I'm just a little bit worse at math.

I also took the high school entrance examination this year.

It's important to find a way to vent.

Hypoemia. Me too.

The pressure is too much, in fact, there is no need to be too nervous, there must be a road before the car reaches the mountain, right? Just face it calmly, go to bed on time, wake up on time, remember not to stay up late, nap is very important! Oh, look at you like a girl, eat regularly, eat on time, otherwise it will affect the law of your thing....The key moment during the college entrance examination is business as usual.

It's best to get a lot of sleep, or watch inspirational movies or something to relieve it

Try to go to bed early, if you can't sleep, do simple itchy exercises, dizziness is because of insufficient blood supply to the brain, insufficient itching, when you feel dizzy, take a big gulp of oxygen, close your eyes, try not to be too tired, pay attention to the maintenance of your body, and eat something to eat, eat more digestible things, try to keep a happy mood, this is a long-term maintenance method, but it is absolutely effective, remember that people live to be happy.

Pay attention to your daily habits, whether it's studying or staying up late, you have to relax at one end of the time. Get enough sleep for you.

You may be talking about tension headaches. But everyone's name doesn't make sense.

Staying up too long and bending over for too long can also cause cervical spondylitis, which is also the symptom you mentioned. It can traction the cervical spine**, I have seen this, and it can be treated.

Let's eat jujubes!

Iron and blood supplementation Eat less greasy things.

I don't get too emotional.

Insist on going to bed early and waking up early, and scald your feet with hot water before going to bed.

Hello, it should be caused by insufficient blood and qi and insufficient blood supply to the brain, it is recommended to pay attention to rest, Suggestions and suggestions: avoid mental tension and pay attention to keeping warm

What kind of tiredness do you mean by tired brain? Is it sleepy, irritable, or depressed?

You're having a mental problem, not a sickness.

Judging by your description, your raw du

Life is not very regular and not very motivating. dao

Without motivation, people will have no energy, no interest in doing things, the whole person will appear to be without vitality, and the body will feel tired if it follows.

If there is no regularity in life, it will disrupt the biological clock, affect the health of the body, affect the secretion of hormones in the body, and cause this or that discomfort.

If you want to change, then, the first step, try to smoke as little as possible, that thing will affect the intelligence and will also accelerate memory loss. The second step is to adjust your life and try to be more regular. The third step is to get close to nature, don't stay at home, go out for a walk, breathe some fresh air, and at the same time relax your mood.

As long as the rules of life are adjusted, those states, the body will recover by itself.

That's mainly the blood caused by your qi and blood deficiency and lack of qi and blood.

The low temperature slows down the blood return duct, the blood return ability is weakened, the blood circulation is not smooth, fatigue or the body is overly toxin-caused by the phenomenon of fire. You may suffer from a cold, or you may be weak, lack of exercise, and have poor sleep quality! The liver fire is too strong!

Excessive pressure, too depressed mood, too long time on the Internet, physical strength decreases, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease, the most common is cold, cough, dry mouth, nasal congestion, sore throat fever, slight cold, fatigue, irritability, body aches, difficulty concentrating, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid and endocrine disorders, Caused by liver dysfunction.

It should be a problem of kidney deficiency, take some medicine to make up for it.

Sub-health bar The main thing is that there is less exercise, and it is no problem to strengthen the section of the exercise

Go to the hospital and consult the doctor to see what method to use, and if it doesn't work, take some medicine to adjust.

It is well known that the human body gets tired after exercising, doing physical exertions, and working long hours, but some people often feel physically and mentally exhausted even when they do not engage in these activities. According to medical experts, there are several causes of human fatigue:

1.Mental Factors:

Depression or other similar mental illnesses are the most prevalent causes of tiredness in people.

2.Drug Factors:

Some thiazide diuretics and antidepressants can disrupt the body's balance and cause fatigue.

3.Lack of movement:

People often have the illusion that resting more and not exercising can avoid fatigue. But the opposite is true. Without exercise, the central nervous system lacks excitement, muscles become weak, metabolic processes slow down, and it is easy to feel tired.

4.Toxin accumulation in the body:

When the body's immune system and detoxification organs are busy removing toxins that accumulate in the body, it can lead to a loss of physical strength. These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings.

5.Obesity: Being overweight can put a lot of work on a person's heart, which can lead to fatigue.

6.Endocrine disorders:

It can cause a sluggish metabolism and make people feel tired.

7.Lack of sleep:

People who usually sleep less than 7 hours or sleep late for a long time will often feel tired.

8.Acidic constitution:

Some people have an acidic constitution, and these people are prone to tiredness. Eating more alkaline foods such as vegetables will have a neutralizing effect to a certain extent.

9.Zinc deficiency: The human body is prone to fatigue due to low zinc levels, and is also prone to symptoms such as cold and flu, loss of appetite, and slow wound healing.

Experts remind that feeling tired can cause symptoms such as memory and concentration loss, sore throat, swollen lymph nodes, muscle aches, headaches, and poor sleep quality, and will reduce people's immunity, which must not be ignored in life.

Do you sit at your desk every day and can't move? Being still for long periods of time prevents you from using your mental strength to keep yourself positive, which may be one of the reasons why you feel tired. The normal human body should consume the body's energy through the activities of joints and muscles, resulting in fatigue.

As for the way of health, you can say that you know the other and take it step by step. The intake of fruits and vegetables is sufficient, the work and rest are on time, and the body is exercised on time, and bad habits such as staying up late have also been quit.

It's caused by a lack of exercise, and the weather also has a little effect, but if you exercise more, diet, and rest regularly, you should get better.

This kind of problem is mostly because of psychological problems, to have their own goals, short-term is OK, at least you can make yourself energetic, people are sometimes very strange, if you don't work, you will be tired, if you work, it will be different, if you can't find a way to make yourself happy.

If that doesn't work, you'll have to see a doctor.

Self-motivated.

Lying down all the time will hurt your anger, and you will have weak energy.

Eat some fruit that lowers the fire.

If you still want to exercise, just do push-ups, and do a few less, but you can't stop exercising.

Go to the hospital for a check-up first. If that's fine. Just go for a walk in the suburbs and take a walk.

It is necessary to strengthen nutrition, strengthen exercise, and not sleep lazy! Be regular in your work!

Neurasthenia is like this, you can go to the psychiatrist to see it.

Probably sick.

Go to the hospital for a check-up.

Go to the hospital to check your body first, if there is no problem with your body, it may be that you have a lot of work, stress, too tired, you don't sleep well, you don't eat on time, you will definitely have no energy. Check the blood routine, urine routine. Liver function.

Kidney function. Let's see what's wrong.

Anemia can also occur in this situation, if a girl is anemic, she is bored with any work, she doesn't want to move all day, she doesn't have an appetite for eating, and she can't walk! Hurry up to the hospital to take a blood check to see if it is anemia, diagnose it, if it is, you have to eat more blood-replenishing things, such as lean meat, pig liver, animal blood, peanuts, jujubes, red beans, spinach are all good things to replenish blood, but also to strengthen physical exercise, I hope it can help you!

I think that first of all, go to the hospital to check the body, if there is no problem with the body, it may be a lot of work, stress, and poor rest, and people who are not resting well will definitely have no energy. Also check the blood routine and urine routine. Liver function.

Kidney function. Let's see what's wrong.

If a girl is poor and self-blooded, she is bored with no work, she doesn't want to move all day long, she doesn't have an appetite for food, and she can't walk! Hurry up to the hospital to draw a blood check, whether it is anemia, diagnose it, if it is, you have to eat more blood-replenishing things, such as lean meat, pig liver, animal blood, peanuts, jujubes, red beans, spinach are all good things to replenish blood, but also to strengthen physical exercise, I wish you a speed**!

How to relieve and eliminate mental stress? 1. Brisk and comfortable** can not only give people beauty.

edification and exclusive enjoyment, and genus.

It can also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to **, let beautiful music to resolve the mental fatigue. 2. Laughing is one of the best ways to eliminate mental stress, and it is also a pleasant way to vent, for which people forget their worries and laugh often. 3. Traveling is also a good way, but you should choose more wilderness and countryside away from the hustle and bustle of the city.

4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. 6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly.

7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable and worried.

Maybe it's a lack of sperm and blood caused by excessive sex.

Let's go to the hospital and have a good check-up.

How old are you, let's check your liver function.

Sleepy easily; Considering that it is caused by endocrine disorders, cerebral hypoxia and ischemia, it is recommended that you seek medical examination as soon as possible to understand your sleep situation and then treat the symptoms**. You can usually strengthen physical exercise and avoid using your brain for a long time.

Let's rest more, I'm too tired from work and I've finished my body, so it's possible that I have kidney deficiency.

If there is no major problem, it may be qi deficiency, and ginseng or American ginseng is eaten according to the constitution.

Hello, according to your symptoms, it is considered to be caused by spleen deficiency, it is recommended to take ginseng gui spleen pills to nourish qi and blood, strengthen the spleen and nourish the heart. It is used for heart and spleen deficiency, palpitations and apprehension caused by lack of qi and blood, insomnia, forgetfulness, lack of food and fatigue, yellowish complexion, and blood in the stool, leakage, and belt caused by spleen and blood disunity.

According to your description and analysis, from the perspective of traditional Chinese medicine, it may be a deficiency of kidney essence, a deficiency of qi and blood, or a deficiency of the spleen, and a source of metaplasia of qi and blood. This should be in a clear dialectic, as long as the use of traditional Chinese medicine ** under the premise of clear dialectic, good curative effects can be obtained.

Fatigue is not a disease, but fatigue is the cause of the disease. If a person is physically and mentally exhausted, then the red light of that person's health begins to shine. Reduce fatigue, increase mental vitality, promote physical and mental health, and lead to success. (It should be a lack of vitamins, make up more).