How many catties are normal during lactation, and how many catties can be during lactation

There is no fixed number of pounds you can lose during breastfeeding.

Everyone's physique is different, some people will gain weight during breastfeeding, and some people will become thinner, which is related to their usual lifestyle habits and the amount of exercise.

It is recommended that you can have a reasonable diet, eat more fruits, try to diversify food, in order to absorb rich nutrients, eat less and eat more often, don't go to bed immediately after eating, you can take a walk after meals, and usually exercise more, such as yoga, dancing, postpartum exercises, etc., can shape the body, and exercise can also digest fat, you can**. Be careful not to exercise too much.

Breastfeeding women need a lot of nutrients because they are very weak after giving birth. After entering the lactation period, the replenishment of nutrients can promote the secretion of milk. Then the weight of lactating mothers will not be reduced, and lactating mothers need to eat regularly and eat three nutritious meals.

So the weight will naturally be heavier than normal.

Normally, breastfeeding is heavier than normal. Because many women are already supplementing a large amount of nutrients for the healthy growth of the fetus after pregnancy. This also includes the fact that fat is increasing, so the weight is in the stage of gaining during pregnancy.

At the end of the labor period, only the fetus is delivered, but the weight of the pregnant woman will decrease, which is not particularly obvious. Therefore, the weight will be heavier during breastfeeding.

Dietary considerations during lactation.

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.

There is no fixed number of pounds you can lose during breastfeeding.

Everyone's body macro and permeability are different, some people will gain weight during lactation, and some people will become hungry and thin, which is related to the usual lifestyle habits and the amount of exercise.

It is recommended that you can have a reasonable bad bucket with a diet, eat more fruits, try to diversify food, in order to absorb rich nutrients, eat less and eat more, don't go to bed immediately after eating, you can take a walk after meals, and exercise more, such as yoga, dancing, postpartum exercises, etc., can shape the body, and exercise can also digest fat, you can**. Be careful not to exercise too much.

Breastfed babies gain weight in the confinement period, about one and a half pounds, even if they meet the standard. An average pound per day is fine, if there is a scale at home. Can you weigh it, is it up to standard?

The baby's growth rate is staged, the first three or four months of life are relatively fast, and then it will slow down. It also depends on the baby's base weight.

Normally, breastfed babies can grow about 2 pounds every month in the first three months. It also varies from person to person.