How to slim down belly after giving birth? What are some good exercises to recommend?

First of all, you must adjust your diet, eat more fresh fruits and vegetables, and also carry out corresponding exercises, you can choose dancing, skipping rope, swimming, yoga and other sports, or you can choose to use a belly belt. Jogging, swimming, skipping rope, high jump push-ups, sit-ups, these exercises are more recommended.

You can do some exercise properly about two to three months after giving birth, and you can do more aerobic exercises, such as oil and skipping rope running, so that the fat on the mother's stomach can be quickly eliminated.

First of all, we must adjust our diet, choose more dietary fiber foods, and eat small and frequent meals, not overeating, and use the correct exercise method to strengthen appropriate exercise and maintain sufficient rest. Swimming, yoga, running, dancing and jumping rope are all very good sports.

There are still many ways to slim down your belly by exercising after giving birth, but there is a core premise, that is, don't do too strenuous exercise. Many pregnant women worry about their body being out of shape after giving birth. And in real life, this kind of thing does happen, so now everyone is very concerned about postpartum.

And, in essence, it's about opening an energy gap. That is, it is necessary to move more and eat less, especially after confinement, to maintain a healthy eating habit. Only in this way can you maintain your physical health for a long time.

First, you should recuperate for a month or three.

Many pregnant women want to lose the fat on their belly immediately after giving birth, but in fact, it is very dangerous to do exercise at this time. The main reason is that after giving birth, the body of pregnant women is more fragile, and the confinement meals are relatively rich. At this time, the main job of the body is to replenish nutrition, not diet**.

Therefore, at this stage, the main thing is to recuperate, you can exercise a little, but you can't ignore the supplement of diet. <>

Second, you can do some simple actions.

The simple actions mentioned here are what we need to be able to do in our daily lives, such as climbing stairs and walking. It is not the more complicated movements that work the bones and muscles of the whole body in the gym. But here you should also pay attention to the movements are not too strenuous exercise, the intensity is not too great, when climbing the stairs, you generally need to take a break on 2 or 3 floors.

Third, you can do some anaerobic exercise.

After half a year, his physical condition has basically stabilized, and at the same time, the impact on himself due to childbirth has been minimal. You can choose to do some anaerobic exercise, because this can quickly improve your physical strength. If you want to slim down your belly, you can do planks, crunches, swimming, and cycling.

However, if it is a caesarean section, you should pay attention to your wound when you do a plank again. Don't be too reluctant when doing it, you can rest for five seconds after ten seconds.

You can do crunch exercises or high leg lift exercises, you can also do aerobic exercises, you can also do yoga exercises, he can do aerobic exercises, all of which can help mothers slim their stomachs, and they also need to eat more fruits.

After giving birth, you can choose to do aerobic exercise, you can also do running exercises, skipping rope exercises or high leg lifting exercises, or you can do wall exercises, and you can help your belly slim down after persevering.

Exercises that can help reduce tummy stomach are sit-ups, planks, push-ups, knee curls, swimming, and running.

Introduction: Many mothers will become fat during pregnancy, resulting in a distorted body shape after childbirth. Moms all love beauty and want to quickly return to their previous body in a short period of time.

As we all know, the first period of postpartum recovery is in the 6th month. But before that, you can also do proper exercise, and then I will talk to you about what exercises can slim down the belly after cesarean section.

Before the stitches are removed, the mother who has just given birth can move around the room appropriately and don't be in a hurry; After the full moon, you can do some simple chores, jog in the morning and evening, and do sit-ups before bed. Doing yoga is also an effective exercise for postpartum mothers to slim their stomachs, and doing yoga can help mothers better shape their bodies. At the same time, swimming is also a very good choice, and you can also do jumping exercises.

When practicing yoga, it is best to have a professional guide to guide you, and the movements must be accurate in place in order to effectively help Bao Ma achieve the effect of quickly doing the best shaping.

There are several reasons for a large belly after cesarean section, just had a cesarean section, the woman's uterus has not fully recovered, so it will be relatively swollen, and the postoperative cesarean section can not do too much exercise, otherwise it will cause wound pain, so the woman's activity during the confinement period is reduced. At the same time, it is necessary to increase women's nutrition, resulting in excessive fat in the abdomen. When a woman is pregnant, her body will undergo some changes, which is caused by the secretion of hormones in the body, the belly becomes more rounded, and the waist becomes thicker, which are normal changes after pregnancy.

After giving birth, the mother also has to take on the responsibility of breastfeeding the baby, so she can't choose to diet because she wants to be shaped, and at the same time, the mother who has just undergone caesarean section surgery is relatively weak and needs a lot of nutrients. If you really want to slim your belly, you need to scientifically match ingredients, eat a reasonable diet, and eat more fruits and vegetables. Don't overeat or eat high-protein foods.

The main purpose of the belly slimming exercise is to persevere, not to rush, and to pay attention to the degree of recovery of your body.

After the caesarean section, you can slim down your belly, that is, sit-ups or crunches. It is definitely more effective to do crunches and exercises. However, it is necessary to wait for the wound to grow before you can start the game.

You can take a walk, you can do all the simple pants preparation movements, you can practice yoga after waiting for the confinement period, you can dance the oak Guanghu ruined the field, you can run, these are all very good ways, yoga is very useful.

You can choose to turn the hula hoop, or you can choose to do yoga exercises, and you can also do push-ups, sit-ups, planks, swimming, jumping rope in the morning, etc. The most effective thing is to turn the hula hoop.

There are a lot of exercises to slim the belly, you can sit ups, planks, jumping jacks, skipping rope, swimming, these exercises can slim the belly, and can also enhance the resistance of pregnant women. Jumping jacks, sit-ups, planks, these effects are very obvious.

If you want to slim down your belly after cesarean section, you can choose to practice yoga or plank, which have good results, and practicing yoga is the most effective.

There are running exercises, sit-ups, planks, push-ups, and rope skipping. And running is the most effective.

Abdominal exercises such as yoga, sit-ups, and swimming are exercises that can slim down the belly after cesarean section, and I think swimming is the most effective.

Sit-ups, yoga, push-ups, square dancing, tai chi. The most effective is sit-ups.

Sit-ups, frog jumps, push-ups, planks, these are all exercises that can slim down the belly. One of the most effective is the plank.

You can do yoga, you can turn hula hoops, you can do running, you can do sit-ups, you can do push-ups, it is all helpful for the abdomen.

You can do sit-ups, crunches, planks, Russian turns, air pedals, these exercises can slim down the belly.

I think it's best to use crunches to exercise because crunches are not only effective in losing belly fat, but also in building abs.

What kind of exercise can help mothers slim their stomachs?

1. Abdominal breathing Standing training, when inhaling, inhale slowly through your nose, your abdomen will naturally bulge and expand your lower chest. When you exhale, your mouth will exhale and your stomach will naturally return to its original appearance. 5 8 reps per repetition, 3 5 reps a day.

Increases coordination of the diaphragm trunk wall muscles. Women with weakened lung function due to caesarean section. When inhaling, it takes about 5 seconds; When you exhale, it takes about 10 seconds.

2. Pelvic floor muscle exercise Lying down, lying flat, feet bent, slightly open, one hand on the lower edge of the navel, so as not to contract the stomach strongly, only feel slightly tight. The movement is 10 contractions and 10 relaxations, 6-8 repetitions each, 3-5 times a day. Stabilize the spine and improve urinary incontinence and pelvic pain.

Suitable for all postpartum mothers. If you do it right, your belly will naturally bulge; If you do it the wrong way, your stomach will sink in.

3. Pelvic floor muscle exercise Side sleeper training, lying on the side facing the baby, one foot straight, the other hip knee flexed, feet slightly open, both hands can pat the baby. The movement is 10 contractions and 10 relaxations, 6-8 repetitions each, 3-5 times a day. Stabilize the spine and improve urinary incontinence and pelvic pain.

Suitable for all postpartum mothers. When doing this action, you can take care of the baby and exercise at the same time, which can be described as killing two birds with one stone.

4. Jogging: Running can exercise abdominal muscles and eliminate abdominal fat. After a while, increase the amount of exercise.

2.Do sit-ups: This is very useful for relieving physical relaxation.

Remember not to roll your abdomen too much, it will feel like your stomach is straining. Do 10-15 minute sit-ups every day. Remember to keep your hands next to your ears or chest, not behind your head, to avoid straining your neck or back.

5. Turn the hula hoop: Turn the hula hoop in front of the TV for 20 minutes every day to ensure that the waist can lose an inch after a week, but it is important to persevere.

7. Stretch your waist, sit in a sitting position, bend your right leg, put your right foot behind you, bend your left leg, press your left heel against your right thigh, slowly lean back, put your arms straight under your shoulders, and open your shoulders to both sides.

To improve this situation, we must first control the diet reasonably, do not eat some fatty meat in the diet, do not eat too many nutritious substances, you can eat some fish, chicken, eggs in moderation, but you need to eat more fruits and vegetables, vegetarian meat and vegetarian combination, reasonable nutrition and is also conducive to weight loss. Usually with the habit of exercising, you can often do some fat-burning aerobics, fast crunch exercises are conducive to slimming the belly and losing weight.

You can insist on doing it back. Do the movement of connecting and getting up, so that the body forms a miniature, the legs and upper body are raised by 45 degrees, you can do the hip lift exercise, supine high leg raise exercise, and sit-ups.

You can choose to skip rope, you can choose to do sit-ups or push-ups, so that you can slim your belly, you can also choose some kicking exercises or stretching exercises in your life, you can jog, you can play basketball.

Whoever has been born will leave traces", I believe that many young mothers empathize with this sentence.

Although the body is still exquisite, and there is no trace of pregnancy at all, in fact, the loose belly is a big blow to the self-confidence of mommy! The abdomen is the place where postpartum women are most likely to cause body deformation, due to the excessive extension of the abdomen in the process of childbirth, resulting in 100% postpartum women's abdominal relaxation, the relaxed abdominal muscles and enlarged uterine cavity can not be restored in time, which can easily lead to fat accumulation in the abdomen, forming a big belly, which not only affects the appearance, but also is the culprit of postpartum body deformation and many diseases. Many mothers will have this problem.

Regular recovery. 1.Return to a normal diet.

During pregnancy, in order to help the child supplement nutrition, mothers always make up for this and that, if you want to recover your body after giving birth, of course, you must first stay away from the diet structure during pregnancy, because of the weakness in the early postpartum period, it is recommended that you should also supplement more nutrition first, wait until 3 months later, and the diet is based on vegetables, fruits, and whole grains!

2.Exercise regularly. After giving birth, you can rest a little more, but you should not stay at home all day, especially after 3 months, you should start to do more yoga or run!

3.Maintain a normal mindset. If you want to restore a big belly, it is very important to maintain a state of mind, according to many studies, the correct state of mind is a strong guarantee of success, because this is a subconscious influence, you can usually listen to more relaxed**, but don't listen to sleep, otherwise it will cause low sleep quality, or too high sleep quality will not help!

You can do some yoga training after giving birth, or yoga welfare training is also possible!