Why don t those girls with super good bodies have vest lines?

Vest line: The vest line is the result of continuous fitness and conscious training, not the result of simply being thin.

Many girls with good figures are generally very thin, but their bodies are indeed standard S-shaped curves. It can also be said that people with a good figure do not necessarily have a vest line, but girls with a vest line must have a good figure.

So it's still easy to have a good figure, but it's not easy to have a vest line.

I used to want to have a vest line, so I insisted on exercising for an hour every day while **, specializing in the waistline line.

**It's okay, but it's really painful to practice the vest line, I'm tired half to death every day, I can't lie down immediately after exercising, and I have to relax my muscles, and the process is too painful.

I still persevered, people said that the vest line can be practiced in three months, but the results are often unexpected, my weight is indeed a lot lighter, but my belly only has one line, and I can't see the effect of the vest at all.

Therefore, the vest line is not very easy to practice, you need a reasonable diet and you also need your own perseverance to keep exercising.

The obvious vest line needs a low body fat rate, and the main component of women's natural breasts is fat, and the relationship between races and races, the body shape of oriental women is flat, so normally speaking, if a yellow woman has big breasts, her body fat rate will be high, and the vest line cannot be obvious.

The vest line is related to the subcutaneous fat ratio, but the muscles are tight but cannot be seen, perhaps because from some aesthetics, I think women still need some fat soft lines.

Because the body fat of a super good body is not as low as the vest line, and the body fat is too low, there will be no breasts.

The vest line is exercised to strengthen the training of the abdomen, and a good figure does not necessarily have to train the abdomen, and the whole body will be slimmed down if you insist on exercising every day, and it is normal to have no vest line

A woman's vest is thin, and a good figure in the eyes of a man is slightly fat and material.

Fitness does not have to be the muscles of the whole body to be beautiful, and practicing yoga can also be in good shape.

You're mistaken, all of the best figures have vest lines.

Everyone has abdominal muscles, and low body fat naturally comes out.

Women** plump looks good, what do you want the vest line to do?

Vest lineIt means that there is no excess fat in the abdomen, and there are muscular lines, and the abdomen is mainly composed of two parts, which are divided into abdominal muscles andExternal oblique muscle, the distance between these two muscles will create a line, which is the vest line, which, as the name suggests, looks very much like a vest.

The process of forming this development line can help strengthen the support of the waist and back, and also has a very good stability of the spine, but this phenomenon can not be practiced in a while, it requires long-term perseverance, if there is no strong willpower.

It's hard to get to that point.

Standard measurements

China's bodybuilding experts have combined fitness exercises according to the "three measurements" of the curved body shape of ordinary women.

For the human form, the method of calculating the standard three measurements of women is summarized:

Bust = Height, Waist = Height, Hips.

Height. According to the statistical results, the "three measurements" are less than 5 cm, indicating that they are too slender (thin); More than 5 cm, indicating that it is too plump (fat).

The measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

According to the characteristics of Chinese ethnicity, the standard of three measurements is generally 84 cm for chest circumference, 61 cm for waist circumference, and 90 cm for hip circumference.

It's not just girls. The female vest line corresponds to the male abs. The vest line is the prototype of the abdominal muscles.

Because women are born with less muscle mass and high body fat, it is not easy to show abdominal muscles. For MM who have fitness exercise habits, two longitudinal lines will faintly appear on the stomach, in fact, it is just because the abdominal muscles have not yet been divided.

Women are encouraged to practice vest lines instead of abs, because women need to ensure at least 20% or more fat in their bodies in order to maintain normal estrogen secretion, otherwise it will lead to amenorrhea and weaken fertility.