What to do if there is a vest line but the lower abdomen is protruding

There is a vest line. But the lower abdomen is protruding, which is also a normal phenomenon, and it is best to do a massage of the abdomen to reduce the protrusion of the lower abdomen.

This should be done more sit-ups, or do some yoga exercises, so that the lower abdomen will become flatter and flatter.

I think it's likely that you have a high body fat percentage, so it's better to do more strength training.

What to do if there is a vest line but the lower abdomen is protrudingThere is a vest line, but the lower abdomen is protruding, which means that you usually do not pay attention to the abdomen when you are standing, and in the long run, a little protruding small abdomen will be formed, but it will be changed through exercise.

There is a mahjong line, but the lower abdomen is prominent, I don't think there is any problem with this, you can continue to strengthen the exercise, and you will make your vest line look better and better.

You have a vest line, but what if someone has a lower abdomen, I think you should not use that vest line. If you use that horse clip, it may be a little uncomfortable for that down payment. So you still don't want to use that vest 300 again.

There is a vest line, the lower abdomen is prominent, and the corresponding exercises should be carried out in a targeted manner, and the perfect figure will be trained.

It seems that there is indeed such a situation, that is, the method may not be very appropriate when it comes to interest, so the vest line practiced is not good-looking, and if this is the case, there is no way to remedy it.

Small belly, you need to try to consume as much fiber as possible every day, fiber, not easy to absorb, but easy to clean up fat, about 40 grams of fiber per day, fiber-rich vegetables, fungus, potatoes, but not just eat these, other vegetables fiber content is low, but different fiber mixed to eat more help reduce the stomach. To have more obvious abdominal muscles, protein supplementation should also be sufficient, but I don't know your age, teenagers under the age of 22, supplement protein by 2 to 3 grams per kilogram every day, because the important components of human muscles, organs, heart and other tissues are protein, long-term adherence to strength training, can promote height, breast development, supplementation of sufficient protein, also helps these growth. In addition, in terms of diet, the staple food should not be ignored, and it is necessary to eat the staple food, which can be replaced occasionally with potato cereals or mixed with 50 grams of cereals mixed with rice.

The three major macroelements of the human body, carbohydrates (sugar, an important part of the body's energy**) protein (muscles, organs, blood vessel regeneration and growth) fat (one of the main energy sources for exercise during exercise and cold weather), carbohydrates are sugar, sugar can be decomposed into muscle glycogen through the liver, liver glycogen, etc., the more sufficient muscle glycogen, the longer the exercise capacity, the better the effect, so if there is high-intensity exercise that day, sugar supplementation should be the majority. If you do aerobic long-distance running, your need for sugar will also increase.

I'm just like you, I have a vest line, but I still have a small belly, have you lost it now?

Continuing with your previous plan requires perseverance. The fat on the lower abdomen is the most difficult to lose, and the only way is to lose belly fat through the whole body** first, when your weight drops by 10%, you can only lose 30% of the fat in your abdomen.

In fact, we are not for anyone, just for ourselves to have a toned and beautiful body, agree to give a thumbs up!

Women's fat is mostly biologically needed, and deliberately changing it may have a bad reaction.

If you have fat on your belly, you can directly practice the vest line.

First of all, the vest line is affected by the remaining body fat percentage, and the body fat percentage is affected by the amount of fat, weight, and muscle mass.

Secondly, fat loss and muscle gain can be done at the same time.

Fat loss can be achieved by jogging for 30-50 minutes a day, which can effectively burn fat in the abdomen and even the whole body.

Train your abdominal muscles by doing anaerobic exercises such as crunches, sit-ups, and turns.

At the same time, the biggest difficulty in losing fat and gaining muscle is in the diet, in the diet of oranges, you need to consume more high-protein, low-fat foods, such as beef, chicken breast, fish and other high-quality protein.

Yes, this is a good way to get rid of belly fat.

Trick 1: Lie flat on your body, keep your palms down to the bottom of your buttocks to protect your tail vertebrae, and lift your feet together and straight, keeping your feet suspended at an angle of no more than 45 degrees.

Trick 2: Stretch your abdomen vigorously to strengthen your muscles: Maintain your head and chest up, and let your hand shaft and knees cross and touch

In a sit-up position, bend your knees but the soles of your feet are off the ground, let your right hand gently touch your left knee and do the opposite again.

Trick 3: Oblique twisting, abdominal contraction.

Diagonal twist and abdominal contraction: Place your feet diagonally for sit-ups, turn your bent feet to the left or right, perform sit-ups in this position, and switch sides several times.

Trick 4: Swing left and right, bend your knees and shrink your abdomen.

Swing from side to side, bend your knees and shrink your abdomen: Straighten your legs and touch your toes with your fingertips: Raise your feet together vertically, lift your upper body with your abdomen and touch your toes with your fingertips at the same time, then lie back immediately and continue.

If there is fat in the belly, this action insists on 20 a day to activate the abdominal muscles and easily train the vest line.

Yes, strengthen your abs and then control your diet and eat less greasy, high-fat foods.

First lose fat and then gain muscle, step by step, start to focus on aerobic exercise.

It's okay to use the right method, because the first thing to lose when practicing is fat.

Yes, you just need to train the fat into muscle.

Exercising the vest line focuses on abdominal fat reduction, diet attention and moderate abdominal exercises. If the belly fat is not reduced, the vest line will naturally be covered.

Exercise method: 1. It must be running, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

4. Dietary attention: Lemon water Drinking lemon water can help us eliminate toxins in the body, including various viscera organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat.

Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

What should I do if I want to take a picture and have fat on my stomach? Teach you a way to shoot the vest line directly.