I m 15 years old now, but I m only 147 cm, so what exercises or foods can I do to increase my height

The most important thing is to jump more. You can play basketball or jump rope. I'm a jump rope.

At first, it's 300 jumps in a row, but you'll need to jump around 250 at the beginning. But I'm only going to add about 50. It is simply not possible to add 50 to 100 per day.

If you exercise too much, it's not good for your heart. When our PE teacher told us to prepare for an activity, she would ask us to jump more. And skipping rope can not only exercise endurance, but also increase speed, and the high school entrance examination will also be examined.

You might as well take some calcium tablets, it is very effective, I am 15 years old this year, and I am 1.65 meters tall, because I often took calcium tablets when I was a child, and now I am also insisting. In addition, you can do more sports, such as jumping rope and playing basketball. If it really doesn't work, just let it be, what's the big deal if you want to open something.

Basketball, but not just shooting or something, but actively grabbing rebounds, this will definitely be high!

Swimming is better, and you can also shape your body.

For your case. Please visit the relevant hospital for further system examination. Medication or mechanical assistance does not play a decisive role in determining your height.

I still haven't taken the medicine. But exercise. It must be important.

You can go and learn Tai Boxing.

Or try jumping 200 a day. 50 100 more per day.

I'm 25 years old now, but I'm only 167 cm, what exercises or foods can I do to increase my height effectively?

Running, skipping rope, playing basketball, all help physical development, it is important to stick to it every day, eat more high-protein foods, such as milk, soy milk, fish, etc., and the most important thing is to maintain enough sleep every day!!

Yes, you can run, drink milk, and pay attention to sleep.

Eat more meat, exercise more, and don't fall in love.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Sleep, first of all, to ensure adequate sleep, and then the natural amount of exercise is enough, aerobic exercise is enough. Human bone growth takes place during sleep, and people are taller than a centimeter taller every morning than at night, and you can measure it yourself. Brother doesn't lie to you.

I think to play basketball, you also need to supplement calcium.

Single-stick exercise, running, and eating a balanced diet.

1.Sleep Sleep is important! Go to bed before 10 a.m. and 11 a.m. at the latest

Regular living habits No matter what kind of time arrangement, you must be regular3Exercise is understandable, as long as you exercise, you can stretch your muscles and bones, pick your favorite (skipping rope has been shown to have little to do with height).

4.Studies have shown that most Asians do not absorb milk, while soy products can absorb more than 95%.

The problem of height is often a genetic factor, but you are still in the development period, you should drink more milk (I am personally like this, I am used to it), and do more jumping sports (volleyball, badminton, etc.).

Run, drink plenty of milk, and eat plenty of fruits and vegetables.

Press the legs, pull the ligaments, supplement nutrition, and don't be picky eaters.

If you want to grow taller, you can do it through exercise and nutritional supplements.

Exercise: 1. Do 100 times a day to run and jump Mogao exercise.

2. Insist on hanging the horizontal bar every day for 30 minutes every day.

3. Stretch all the muscles and ligaments of the whole body every day, so as to improve the space for the growth of bones.

It should be noted that during the period of exercising some stretching exercises, you also need to do some leg training, such as squats.

Diet: 1. You need to ensure that you consume 1000 mg of calcium every day.

3. Consume enough protein and staple foods at each meal, so as to help the body recover and have physical fitness in training.

In fact, you can remove the horizontal bar, and it will slowly pull up. Or play basketball.

There is a possibility that there will be a sudden spike due to genetic reasons. But if you don't exercise, you don't grow tall enough to be muscular, it's not good.

14 years old or imaginary? Actually, girls also have slow growth, I've seen them. It also has a lot to do with parental genetics. The most important thing is to be confident, when you are not confident about your height, your other shining points will slowly disappear. Dress clean and appropriate. That's it.

You can go to the hospital to get some growth hormone.

It is recommended that you exercise more, and if you are a boy, you don't have to worry so much, because some boys have slow growth and may not grow until high school

Pull-ups, hanging, stretching, touching heights, basketball, etc. There is also the need to eat more.

Exercise more and pay more attention to your diet. Is it developed?

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You shouldn't have to worry, it's going to grow, you can eat something to help you grow.

Eat less spicy, exercise is fine, eat more, run more, money, I don't know.

Exercise more, eat more vegetables and fruits, protein-containing foods...

Eat more fish, soups, and eggs

1. Can't be picky eaters, there are two peak periods in the process of human growth: one is infancy and early childhood, and the other is adolescence, which is the basis for promoting growth and nutrition during this period. Give children more foods rich in various nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, milk and other high-quality proteins; Foods rich in calcium, phosphorus and calcium and other inorganic salts, especially calcium, calcium-rich foods include milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.; Zinc-rich foods such as pork, beef, lamb, animal liver, etc.

2. Multiple selections are conducive to long-term exercise.

Sports are the best way to increase height, and children's activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching high with both hands (branches, rebounds, ceilings, etc.), double leg jumping, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

Adequate nutrition and proper exercise are enough.

Are you a girl? What is the height of your parents?