How can the cold and damp constitution be well regulated? How to regulate the damp and cold constitu

Eat more red dates, red dates can replenish blood, the blood in the human body is sufficient can also accelerate blood circulation, blood circulation is relatively smooth, the human body will naturally warm up, so insist on eating red dates every day is a way to regulate cold and damp physique, red dates are best steamed and eaten to be more conducive to human absorption.

I think the conditioning of cold and dampness should start from two aspects, namely external prevention and internal adjustment. The external defense is mainly to keep warm and avoid the invasion of cold air; Prevent heatstroke and cool down, but when you sweat, you must wipe it dry in time and don't blow the air conditioner immediately; Prevent rain and get wet, use an umbrella on rainy days, don't get your clothes wet, and try not to take a cold shower. The internal regulation should be to strengthen the spleen and stomach, replenish qi and blood, soothe the liver and regulate qi.

To strengthen the spleen, you can choose Liujunzi decoction, and to soothe the liver, you can choose to use incense, Su stem, tulip, white peony and other drugs. You can go to a Chinese medicine hospital for diagnosis and treatment by a professional doctor.

Exercise regularly and sweat moderately. Let the qi and blood flow smoothly and promote blood circulation, and there will be no place for dampness to hide. Eat and drink without fat and sweetness, and be optimistic and open-minded in terms of emotion, so that the qi and blood are not depressed.

Eat less cold foods such as ice cream, ice cream, frozen fruits, ice water, cola, watermelon, etc. Usually eat more things that replenish qi and blood, honey, glutinous rice, potatoes, yams, etc.

Maintain exercise for 3-5 days a week, more than half an hour each time, sweat and remove dampness through exercise, jogging is recommended, and a thin layer of sweat can come out.

Don't eat raw and cold things in life, avoid cold, exercise more, and take some traditional Chinese medicine for conditioning at the same time, so that after a period of time, there will be great improvement.

In daily life, we must pay attention to try not to eat cold food, especially some cold drinks in summer, many people love to use, we must pay attention not to eat, it is recommended to eat a little more red dates and barley soup. ‍‍

30-50 grams of ginger, wash and slice, add 3000 ml of water to boil, soak your feet after the temperature is suitable, soak for about 15 minutes before going to bed every day, and then drink a glass of warm water.

Eat less raw and cold food, ginger, brown sugar, and red dates to boil water to drink. Soak your feet in warm water at night.

People with a cold constitution should first discharge the moisture in the body, you can go to sweat and steam, drink it with brown sugar ginger tea, and insist on drinking it for a month will have an effect.

Avoid humid environments, buy south-facing houses as much as possible in the south, avoid basements when renting houses, and rent houses in urban villages must rent rooms that are exposed to the sun.

People with cold and damp constitution are the most likely to avoid cold drinks and cold food, and it is best to eat warm ingredients and foods that help to adjust water metabolism.

Summary. Dear, I am glad to answer for you that the damp and cold constitution can be adjusted by adjusting the diet, daily care, taking drugs and other methods to regulate the body, which is conducive to the improvement of the condition as soon as possible, and can not be blindly medicated by yourself, the main content is as follows:

Dear, I am glad to answer for you that the damp and cold constitution can be adjusted by adjusting the diet, daily care, taking drugs and other methods to regulate the body, which is conducive to the condition to improve as soon as possible

1. Adjust diet: The damp and cold constitution is usually cold and damp evil that invades the body, which makes the yin and yang imbalance and the yin qi excessive, and the patient may have symptoms such as chills, cold limbs, and unformed stools. In terms of diet, we should try to avoid eating cold foods, such as cold drinks, ice cream, etc., and choose hot foods, such as cinnamon, mutton, jujube, longan, chicken, etc., which can warm and replenish our own yang energy, and have certain benefits for removing cold and dampness.

2. Daily stimulation care: Patients with damp and cold constitution should avoid being exposed to cold again due to their excessive yin qi, in order to prevent continuous attack by wind or cold evil and aggravate their own discomfort symptoms. 3. Taking medications:

If the patient with damp and cold constitution is accompanied by abdominal distention, diarrhea, stool sticking to the toilet bowl, etc., it is considered to be caused by damage to the spleen and stomach, and should cooperate with the doctor to take ginseng spleen pills, aconite lizhong pills and other drugs. If the self-selling is accompanied by clear and long urine, backache and other phenomena, it is considered to be caused by insufficient kidney yang, and it is necessary to cooperate with the doctor to take oral Jinkui Kidney Qi Pills, Yougui Capsules and other drugs. If the patient has limited movement or numbness of the limbs, he can follow the doctor's guidance to use drugs such as Da Huo Luo Pill and Xiao Huo Luo Pill to help dissipate cold and dampness, and then improve the symptoms.

4. Acupuncture or massage: Under the guidance of a doctor, patients with damp and cold constitution can also acupuncture or massage the Sanyin Jiao acupoint, that is, 3 inches up from the tip of the inner malleol of the foot, or Guan Yuanmeng imitation acupoint, that is, 3 inches below the middle of the belly button of the abdomen, and the Mingmen acupoint, which is the depression below the spinous process of the second lumbar vertebra. By promoting the flow of qi and blood, it is conducive to improving the clinical symptoms of patients with dampness and cold constitution by promoting the flow of qi and blood to achieve the purpose of warmth, dissipating cold and dispelling dampness.

In addition, people with damp and cold constitution can also take traditional Chinese medicine fumigation, cupping and other methods to regulate the body. Daily exercise should also be appropriate to reconcile qi and blood, strengthen the body, and help to help the body expel excessive moisture and cold.

01 Don't eat cold food.

Don't eat cold foods in your daily life, don't eat ice cream and other foods and drinks, and avoid eating too much cold food as much as possible.

02 Soak your feet.

It is best for people with cold constitution to soak their feet once a day, if they soak their feet with some mugwort leaves is the best, and the effect of soaking their feet in ginger decoction water is also very good.

03 Replenish qi and blood.

This can be supplemented from the diet, eat some red dates, astragalus, ginseng and other things that nourish qi and blood, have sufficient nutrition and a good combination of meat and vegetables.

04 Don't get cold.

People with a cold constitution can not suffer from the cold all year round, keep their feet and legs warm, do not wash their feet with cold water, take a bath and wash their faces, etc., especially when it is cold, do not wear too little clothing.