Symptoms of cold and damp constitution, manifestations of damp and cold constitution

People with cold and damp constitution are generally more afraid of cold, and in autumn and winter, their hands and feet will be cold, their tongue will be white, the phlegm they cough up will be thin and white, and they will sweat cold, and they will be easy to get angry when eating.

Cold and dampness can damage the body's yang energy, so the symptoms of cold and dampness constitution are mainly manifestations of insufficient yang qi, such as fear of cold, eating raw and cold food, diarrhea, easy fatigue, nocturia, shallow sleep, hot and cold, etc. As for whether you have a cold and damp physique, you can go to the next mobile phone app, call life, you can measure your physique, and there is a personalized physique conditioning plan, don't try it.

How to judge "cold and wet"? If you have these 3 manifestations, you may have a cold and damp constitution.

【Damp and cold constitution manifestation 1】 The face and hair are oily.

Oiliness** is a false proposition that has been circulating for too long, once the dampness and cold in the body are removed, the oil on the forehead, nose, and cheeks will disappear, and the face will be very clean. Why?

Originally, these "oils" are the essence of the human body, which should be run into the joints to lubricate the joints, and after being squeezed out by the moisture in the body, not only the head will be oily, but also synovitis and arthritis will be old age.

Damp and cold constitution manifestation 2 】 Sweating of hands and feet Sweating of armpits.

Moisture should be completely excreted with the urine, but if there is too much moisture, the human body cannot metabolize it normally, so it will find other channels to discharge, such as sweating hands and feet...What if it's still not clean? Otitis media, eczema....

Damp and cold constitution manifestation 3] Solar inflammation Ultraviolet allergy.

Yang Qi will form Wei Qi on the surface of the human body, and the spleen and kidney cold will lead to a lack of Yang Qi, and the Wei Qi will be insufficient, so it is easy to be allergic, not only ultraviolet allergies, but also serious people will be allergic to dust and clothing.

Damp and cold constitution manifestation 4] Sensitivity to cold.

When we put a wet garment on our body, we will feel cold for a while; So when the human body is damp, the body tissues and internal organs are equivalent to soaking in water, which is equivalent to putting on a wet coat for the human body.

Damp and cold constitution manifestation 5] Drowsiness.

When the human body ingests too much moisture (unsafe food and drinking water) and the human body cannot completely metabolize it, these metabolic wastes are retained in the body and filled with human tissues and organs, hindering the smooth operation of qi and blood, so the body is sleepy and unpleasant.

Damp and cold constitution manifestation 6] Drooling while sleeping.

There are two possibilities for drooling while sleeping, one is that the "solid intake" of the spleen is dysfunctional, and saliva cannot be transmitted normally, which is called spleen deficiency; The second type is when moisture is saturated and flows out on its own, which is called spleen dampness.

Damp and cold constitution manifestation 7] White tongue coating There are tooth marks on the tongue.

On the one hand, due to the edema of the tongue, it is the yang deficiency of the spleen and the dampness, on the other hand, due to the relaxation of the tongue muscles and the lack of mouth opening, which is the qi deficiency of the spleen.

Damp and cold physique manifestation 8] Eating cold is easy to diarrhea.

Many people think that diarrhea is poor food or bad stomach, but in fact, eating cold food diarrhea is poor digestion caused by spleen and kidney yang deficiency, and it is not to blame food or stomach. Replenish the spleen yang and kidney yang, and it will naturally improve.

The kidney is the foundation of the innate nature, and the spleen is the foundation of the acquired.

Cold and damp stagnation, the head will feel dizzy, cold and damp stagnation, the heart will feel cold, cold and damp stagnation, and the lungs will cough and phlegm.

People with cold and damp constitution will be more afraid of cold, hands and feet are also cold, often have back pain, and the edge of the tongue is jagged. If you want to make a season, you can try longan red bean barley flour.

The manifestations of cold and damp constitution include: chills, cold limbs, abdominal distention, loose stools, body soreness, edema, dizziness, lack of energy, susceptibility to colds, etc.

Many friends with cold and damp physiques like to eat warm food with hot water.

Suggestion: Exercise more often, eat more spicy and water-promoting foods such as ginger, five-spice powder, loofah, winter melon, yam, etc., which is conducive to improving the symptoms of cold and dampness in the body.

How to judge "cold and wet"? If you have these 3 manifestations, you may have a cold and damp constitution.