How to regulate qi deficiency constitution, how to regulate qi deficiency constitution

Qi deficiency constitution refers to when the human organs are dysfunctional and the metaplasia of qi is insufficient, it is easy to appear qi deficiency, which is often manifested as low voice, thin or fat, pale, short of breath and lazy speech, lack of energy, fatigue and fatigue. Let's talk about how to regulate qi deficiency and physique.

How to regulate qi deficiency physique

1.Diet

2.Conditioning

Advocate the combination of work and rest, and do not work too much, so as not to damage righteousness. Sweating and exposure to wind should be avoided. The living environment should be in bright warm colors.

3.Exercise exercises

If the body lacks exercise, then the body is easily in a sub-healthy state, and it is even more prone to qi deficiency. If you want to make your body healthy, you need to exercise regularly. People with qi deficiency should not do strenuous exercise at first, but should do some aerobic exercises, such as yoga, jogging, tai chi, and so on.

What are the manifestations of qi deficiency constitution

1.Loss of appetite

People with qi deficiency constitution have a weaker spleen and stomach, which will also affect the function of the spleen and stomach, so that the patient usually eats very little, does not have any appetite, and will feel stomach pain after eating.

2.Fatness

If you want to know whether you are qi deficiency physique, you must first observe your body shape, if the body is fat, then you should consider whether it is qi deficiency, people with qi deficiency physique will generally be more obese, and at the same time, ** will also look flabby, no luster and dull.

3.Self-perspiration

Self-sweating means that there will be sweating without exercise, which is abnormal, our body's digestive system endocrine will have a fixed function, so as to maintain the operation of the body organs, too much sweating will make the whole body weak, palpitations, sweating behind the back will affect sleep, and lead to memory loss.

4.Not tolerant to cold and heat

People with qi deficiency constitution are relatively weak, and they will sweat easily when the temperature is high, and they will feel the cold of the body when the temperature drops. From the perspective of traditional Chinese medicine, the qi in the human body can regulate body temperature, and at the same time, it can also control the pore state on the surface. People with qi deficiency have poor ability to regulate body temperature, and cannot better control the secretion of sweat glands, so they will show symptoms of being afraid of cold and sweating.

Eat a reasonable diet

Cultivate normal eating habits, such as eating a fixed meal, avoiding snacks, and trying not to eat sweet, high-fat or high-salt foods and drinks before meals, so as not to feel full too early and reduce appetite. Normal work and rest and moderate outdoor exercise can avoid the aggravation of qi deficiency.

People with qi deficiency should try not to eat cold or unripe foods often, such as watermelon, melon, pear, grapefruit, coconut, orange, star fruit, persimmon, banana, mango, mulberry, kiwifruit, cucumber, bitter gourd, water spinach, coconut white, bamboo shoots, bean sprouts, seaweed, kelp, watercress, tempeh, water chestnut, white sugar, clams, mussels, so as not to affect blood circulation. When it is unavoidable, try to consume it during the day, because at this time, the outside yang energy is strong, and the body is more able to resist the invasion of cold energy.

Living life

The residence of people with qi deficiency should avoid false evil and thief style. Doors and windows should be open when ventilating and cooling, and closed tightly when sheltering from the wind and keeping warm. Sitting, lying and resting should avoid the cracks in the doors and windows, and the wind blowing in from the cracks in the doors and windows hurts people the most when they are lazy and lazy.

When resting and sleeping, it is necessary to avoid passing through the hall and blowing the wind directly, especially to protect several important "doors and windows" of the human body from wind and cold.

Avoid excessive exercise

People with qi deficiency are more suitable for jogging, walking, elegant and stretching national fitness dance, yoga, mountaineering, etc. Because these exercises are gentle and easy to stick to'Aerobic exercise, during which it is good to adjust your breathing, rather than short, shallow breathing. Choose an exercise that suits you, and it's easy to stick to it.

As long as you persevere, you will naturally be healthy over time.