How to grow in height and how to improve your skills quickly

Hello lz, I'm about the same height as you. Hope it brings you something useful.

1. Strengthen cardiopulmonary training, such as running 1500 meters every day, which can enhance your lung capacity day after day. I also love basketball, and physical strength is very important, and this is mainly to improve physical strength.

2. Strengthen arm strength, arm strength is very important in basketball improvement, without arm strength you will find that many actions can not be completed, you are on the school team, the coach should let you lift dumbbells or something, you must not be lazy in this kind of training in normal training, arm strength has improved, basketball skills will naturally be good, such as dribbling, shooting, etc.

3. Waist strength is very important, everyone who plays basketball knows how to pull out, it is mainly because the waist strength is very good, which can make you jump high and stay in the air for a longer time, so that your scoring means are more diverse. I have a good method: lie flat on your back, put your legs together, and gradually lift your legs (not bend), because considering that you are only 14 years old, it is better to do 3 sets for every 15 sets, and you will find that it works well over time.

In the future, when the body is strong, you can lift the upper body at the same time as the legs are lifted, and the waist is used as a support point, the effect will be better, but it is not suitable for you now. When practicing, it is best to put a cushion on the waist to prevent injury to the vertebrae.

4. Dribble more, dribbling is best to dribble more often, both left and right hands are necessary, which can allow you to control the method of attack, rhythm, and there is no shortcut, that is, usually the left and right hands are more dribble, practice more, and get used to it over time.

5. There is the last point, that is, sleep, people grow the fastest when they sleep, especially for people who are strong in physical exercise and young, which is very important.

That's all for the time being, I'm also a basketball lover, and I have summarized it myself, which should be very helpful. The watchtower owner.

For sure, find a good partner and practice well.

Practice high jump every day, eat more, don't stay at home all the time, and exercise more.

If you want to get taller, you can play auxin, and it would be nice to play more games.

It is impossible to grow rapidly in height, and your skills need to be played often to hone them, so it is recommended to watch some videos in the early stage and imitate more.

Swim more, seeing is believing, and at your age, there's still a lot of room to grow taller. The skeletal muscles of the whole body can be exercised in swimming, and the coordination can also be well exercised. Eating more bananas and exercising properly can grow muscles, but I personally think you shouldn't pay too much attention to muscle building at your age.

Height is determined by scientific nutrition, diet and genetic factors, and the best way to learn is to follow the steps of golf skills.

Of course not

I'm just like you, you're in the third year of junior high school, right? It's also useful to play more basketball, or jump rope

Practice more bounce and train your muscles will not affect it, but don't practice weightlifting or anything You should never see a weightlifter who is more than 170 tall.

Generally, high-intensity muscle training will affect the growth of height, 14 years old is not suitable for large muscle exercises, generally use to overcome their own weight to increase strength, such as squatting and jumping, sit-ups, push-ups and the like, these training will not affect your height development, your current age should be the best period for the development of bouncing and drinking coordination, should develop in terms of bouncing power and self-coordination. After the age of 18 is the best time to develop strength, so you should not develop your strength at this time, at this time you should pay attention to nutritional supplements, such as calcium, protein, to lay the foundation for strength training in the future.

The improvement of basketball skills requires their own continuous practice to improve their ability, and the general basic training will bring you improvement, such as low-handed layups, shooting exercises, passing the ball with both hands in front of the chest, etc., which will bring you improvement, but if you want to improve your skills, your playing environment is very important, and you must find a master to play, so that you can improve, such as going to the sports academy to play, and watching the game**, watching some stars often use simple actions, learn and contact more, practice makes perfect, only proficiency can be improved.

Basketball strength training is a must, muscle training will not affect the height, but don't be too heavy, easy to get injured, lower limb strength, upper limb strength, waist and abdominal strength are necessary, so it's okay push-ups and sit-ups, appropriate weight-bearing squats, bouncing and touching height; At the same time, the relevant coordination and balance should also pay attention to practice exercises, such as two-handed dribbling, etc., as for the key to ball skills, the key is to find a position that suits you to practice more games, center, forward or guard, to suit yourself, and play more ball, but shooting, dribbling and passing are the most basic.

Since it's a varsity team, the coach's training should be more systematic!

It is recommended to practice hanging upside down on the bar when you have nothing to do, which can help you grow up, exercise your body at the same time, and improve your ability to control your body in the air.

It's not okay to grow too fast, and if you grow too fast, your body must not develop well, and there will be sequelae.

Playing basketball, eating bananas, eggs.

I'm 185cm in the school team, I usually play with adults, and now I'm 3, where are you?

Upstairs is real or fake, cool dog, you can figure these out by yourself, the height is not in a hurry, 175 is about the same now, as long as there are no too bad hobbies. Ball skills are not good at one time, first of all, you must have a scientific method to train more with teammates and play more small games. It is recommended to go to soccer technology and find a training method. (

Pay attention to your diet and regular exercise, you are only fourteen years old, and your body is not mature in all aspects.

I would like to give you a word: the body is based on reasonable exercise, and the ball skills are practiced diligently!

Sweat blood!

Play basketball, touch high jumps, practice more.

Everything else is a puffy cloud ......

It depends on where you play. If you play guard, you just practice ball control and shooting desperately, and you don't have to move fast and won't be broken. The inside line and small forward, the main thing is to find a friend with strong defense to help you practice leaning on the play, and then to practice layups and shooting.

If you want to move faster, I just want to say to the landlord: in addition to practice or practice. Practice until your instinctive reaction to the game is to make these moves, and your movements will naturally become faster.

There are no shortcuts, just hard work, and that's the case with every star. Help you!

1. The so-called practice makes perfect, do one thing, do more, the speed will be accelerated;

2. Set a plan of action for yourself for the next day every night, and carefully stipulate the order of doing things;

3. When you are in action, you can use the watch to measure and record the time spent doing the same thing every day, so as to see your progress and increase your self-confidence;

4. To do anything, you need to persevere;

5. Have a sense of responsibility for hard work, love of work, love of life and labor.

Lower your center of gravity and practice more explosiveness.

Exercise, Durant is also very tall, look at his autobiography, and go to Ghost Mountain every day to practice switchback running.

Lose weight and be nimble on your feet.

Good ball control, large amplitude, fast ......

When I first started playing basketball, I was always in the control position, and I felt like I was moving quite flexibly, but when I was defending a small guard, I had to keep my center of gravity very low.