Lung qi deficiency is easy to cough, what should I pay more attention to?

Although lung qi deficiency does not necessarily lead to a hot cough, the exuberance of a deficiency caused by lung yin deficiency can lead to a decrease in fluid and thus a hot cough. Patients must accurately distinguish the syndrome according to their own conditions, and take effective ** and medication on their own under the guidance of professionals, so that the body can recover as soon as possible.

Pomegranate. Warm, sweet and sour. Pomegranates have the disadvantage of consuming lung qi, so anyone with lung qi deficiency should not eat more.

Wastewater. Cold can eliminate gas accumulation. People with weak lung qi, whether it is cough or asthma, should not eat more.

Chili pepper. Pungent hot, strong taste, is a typical spicy food, eating more qi and dry liquid will consume qi and hurt yin, so people with lung qi deficiency should not eat more chili peppers. Foundry.

Cool and sweet pungent can dispel and consume lung qi. Qing Wu Yiluo believes that peppermint and spice can cut off qi, taking more can hurt the lungs and heart, and those with weakness can stay away.

Therefore, all coughs and asthma caused by lung deficiency should be avoided.

Black fungus. The taste is flat, sweet and light, and has the effect of moistening the lungs and nourishing yin, nourishing the stomach and nourishing qi. It is suitable for both lung qi deficiency and lung yin deficiency, and is indeed a good lung tonic for patients with lung yin deficiency.

Nests. Mild and sweet, it is better than clearing and replenishing lung deficiency, and has the effect of nourishing yin and moistening the lungs, nourishing qi and replenishing deficiency. It is the holy medicine for wasting diseases and tuberculosis.

This method can be used for all diseases caused by lung deficiency**. Those who are deficient in the lungs, whether they are deficient in lung qi or yin in the lungs, must eat the best. Lily.

It has the effect of nourishing the lungs and moistening the lungs. Lily is sweeter than the sour taste of the five flavors, especially for people with lung deficiency, dry cough, prolonged cough, or blood in the sputum, it is best to take it.

Yam. Mild and sweet, it can not only replenish lung deficiency, but also strengthen the spleen and kidneys. People with lung deficiency should eat yam all year round.

Sago. Warm and sweet, it can not only strengthen the spleen, but also replenish the lung qi. It warms the spleen, strengthens the lungs and dissolves phlegm.

For patients with weak lung qi deficiency and cough, it is more suitable to cook rice and yam west of Ye's with body deficiency. Walnut. Warm and sweet, it can not only nourish the kidneys, but also moisten the lungs.

It is most suitable for people with lung and kidney deficiency and chronic cough and asthma. It is suitable for those who have a cold and cough through the lungs. People with lung deficiency and chronic cough and asthma should eat regularly.

Sea pine nuts. Commonly known as pine nuts. It is warm and sweet, and it is an ideal food for moistening the lungs and benefiting the lungs, and has always been praised by doctors.

When the lung qi is deficient, it is manifested as a weak cough, a low cough, and a long-term cough that does not improve.

We must pay attention to drinking more water, and we must eat more fresh vegetables and fruits, and we must pay attention to balanced nutrition and control emotions.

You should pay attention to keep warm, do not eat raw and cold things, and you should drink something that moisturizes your lungs.

Daily diet and work and rest, in terms of diet, you can usually eat more foods that have the effect of moistening the lungs and relieving cough, such as pear, honey, lotus seeds, monk fruit, lily, radish, white fungus, etc., common food recipes such as stewed pear with Chuanbei, lotus seed lily soup, monk fruit tea, etc.

You should eat some rock sugar, almonds, white fungus, bird's nest, yam, pig lung, bird's nest rock sugar porridge, and olive pig's trotter soup.

After getting this disease, we should eat more lily white fungus soup to get a certain amount of conditioning, and we should usually eat some white radish, white fungus, figs, soft-shelled turtle soup, and so on for conditioning.

You can drink traditional Chinese medicine for conditioning, or drink Western medicine for conditioning, or you can eat fresh vegetables, which can effectively cough and improve your physical condition.

People with lung qi deficiency should insist on aerobic exercise, healthy diet, and appropriate dietary supplements to recuperate, as long as they persist, they will receive good results。People with lung qi deficiency usually have a weak constitution, are prone to colds, fatigue, and listlessness. This symptom is actually quite common nowadays, and many people are in their early twenties, which should be the age when they are supposed to have the best physical strength, but they often feel unwell.

When I went to the hospital for a check-up, I found out that it was lung qi deficiency. We should not despise lung qi deficiency, if it is allowed to develop, it will cause greater harm to our body, and people with lung qi deficiency must be effectively regulated.

Stick to moderate aerobic exercise, such as going out for a walk or jogging at night, which is not too strenuous and soothing. In daily life, we should also try to insist on walking with our feet, driving less and taking elevators less. If you don't exercise enough, your legs will have qi weakness, which will lead to the occurrence of lung qi deficiency.

Be extra careful in your diet, don't eat big fish and meat, and especially don't touch spicy things。In fact, eating these seemingly delicious things is very harmful to the human body, especially for people with lung qi deficiency. For the sake of their own health, people with lung qi deficiency should try not to touch it, take care of their mouths, and be responsible for themselves.

People with lung qi deficiency can choose some drugs to regulate lung qi deficiency under the guidance of doctors, such as northern sand ginseng, wheat winter, cordyceps, bird's nest, etc. However, these things are also expensive, if ordinary people feel that they are too expensive to afford, they can also often eat red dates and glutinous rice porridge, lean chicken juice, poultry eggs, pig lungs, etc. to replenish lung qi. Use pomegranate, astringent persimmon, ginkgo, etc. to astringent lung qi, but do not use more.

When coughing with lung qi deficiency, people with lung qi deficiency must pay attention to the following diet.

People with lung qi deficiency should insist on aerobic exercise and a healthy diet.

Cough with lung qi deficiency, people with lung qi deficiency pay attention to their diet.

On weekdays, you can take more deep breaths, laugh, try not to smoke, and pay attention to your diet。In normal times, our lungs are not fully extended, because the space in the body is limited. Therefore, we need to find more opportunities to expand the lungs as much as possible, which is of great benefit to the lungs.

After we wake up early, hold our chest up and raise our heads, then take a deep breath, breathe in as much fresh air as we can, and exhale slowly.

As the saying goes, a smile is less than ten years. Laughing does have a relieving effect on certain physical symptoms。Laughter can effectively pull the muscles of many parts of the body to achieve the effect of muscle movement; Moreover, laughter can expand the lungs, make us breathe fresh air, the lungs are well exercised and maintained, and at the same time, it can speed up the blood flow of our body, so that oxygen can be transported to all parts of the body.

Smoking is one of the worst habits that harms the lungs the most。Tobacco combustion produces nicotine, tar, carbon monoxide, carbon dioxide and other toxic and harmful substances, which enter the lungs through smoke and have a serious toxic effect on the capillaries and tissues of the lungs. When people quit smoking, the tissues of the lungs will regenerate, helping the lungs to work better.

Once we have a problem with our lungs, we must pay attention to it。In addition to receiving the doctor's **, we should also pay attention to our diet in our daily life to achieve the effect of nourishing the lungs. For example, eat less cold food, cold will hurt the lungs; In addition, we can also eat more beans, tomatoes and other foods, and usually boil some pear water to drink, which also has the effect of moisturizing the lungs.

Lung qi deficiency needs to be taken seriously, and you can find Chinese medicine to regulate it.

A lot of phlegm is because the lungs are not good, so you should pay attention to protecting your lungs.

Try to eat less fried puffed food and more lung-moisturizing food.

Drink plenty of water and eat more fruits.

Laughing does have a relieving effect on certain physical symptoms

If you want to nourish your lungs, you can eat more light food.

In autumn and winter, the weather is dry and there is a lot of dust in the air, so you can put a humidifier in the room.