What will happen to a person with weak lung qi? What foods should I eat for conditioning?

There will be emphysema, frequent coughing, dryness, weakness, especially fear of wind and cold, **look very pale, and people who don't like to talk are people with weak lung qi. You can eat peanuts, small yellow croaker, carrots, shiitake mushrooms, black fungus, yams, millet, these foods can play a good conditioning role.

People with lung qi deficiency generally manifest themselves as chronic respiratory diseases, such as long-term chronic bronchitis, emphysema, cor pulmonale, bronchiectasis, etc.; You can eat some yams, yams, which have the effect of nourishing lung qi deficiency, and you can also eat white fungus, peanuts, lilies, bird's nests, etc., which are helpful for lung qi deficiency.

The condition of the lungs is not particularly good, there will be difficulty breathing, there will also be breathing difficulties, the breathing rate is relatively low, and the face is not good. Eat more pears, you can also eat more bananas, you can eat more tomatoes, you can eat more cucumbers, and you can also eat more pig lungs.

1. White fungus, white fungus is flat, sweet and light, has the effect of moisturizing the lungs, nourishing yin, nourishing the stomach and benefiting qi. For example, "Materia Medica" has a record of white fungus moistening the lungs and nourishing yin. "Decoction Pieces New Ginseng" Yiyun:

White fungus cleanses and replenishes lung yin, nourishes fluid, and cures cough. It is also said in the "Identification of Supplementary Pseudo Medicines": white fungus cures lung fever and dryness, dry cough and phlegm, hemorrhage, hemoptysis, and blood in the sputum.

Therefore, it is more suitable for those with lung yin deficiency.

2. Bird's nest, bird's nest is flat in nature, sweet in taste, and is the top product for clearing and replenishing lung deficiency, and has the effect of nourishing yin and moistening the lungs, nourishing qi and replenishing deficiency. "Materia Medica" is very fair: bird's nest nourishes the lungs and yin, dissolves phlegm and stops cough, replenishes and can clear, and is the holy medicine for regulating deficiency and tuberculosis, and all diseases can be cured due to lung deficiency.

Anyone with lung deficiency should eat the most suitable regardless of lung qi deficiency or lung yin deficiency.

3. Lily, lily has the function of nourishing the lungs and moistening the lungs. "Introduction to Medicine" says that it can cure pulmonary carbuncles. Wu Yiluo, a physician in the Qing Dynasty, once pointed out:

People who cough for a long time will have a deficiency in the lungs, and if they are empty, they should be restricted, and the sweetness of the lily is worse than the sour harvest of the five flavors. Especially for people with lung deficiency, dry cough and long-term cough, or blood in the sputum, it is best to take it.

4. Peanuts, peanuts are flat, sweet, good at replenishing lung qi, and can moisten the lungs, suitable for people with lung deficiency and cough. "Southern Yunnan Sketch Theory" believes that peanuts nourish the middle and nourish qi, and salt water is boiled to nourish the lungs.

The Materia Medica says that it nourishes the spleen and lungs. "Medicinal Properties Test" also said: Shengyan uses phlegm, and those with dry cough should eat to nourish dryness and reduce fire.

Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for boiling and eating with peanuts, and cannot be fried and eaten.

5. Ginkgo seeds, ginkgo seeds are also known as ginkgo biloba. It can warm the lungs and invigorate qi, and is a kind of food that relieves cough and asthma, and has the function of nourishing, strengthening the kidneys and nourishing the lungs. Ming Li Shizhen once said:

Ginkgo biloba, its gas is thin and thick, astringent and collected, good for lung qi, fixed asthma, and shrinking stool. It is suitable for cough with lung deficiency and asthma with weak lung qi in the elderly. If you soak ginkgo seeds in lettuce oil, it is also suitable for people with lung deficiency who suffer from tuberculosis.

Since ginkgo seeds are slightly poisonous, they should be fried or cooked before eating.

5 Ingredients: 10 grams of prince ginseng and astragalus, 3 pigeon eggs, and a little salt.

Method: Put the prince ginseng and astragalus into a casserole, add water and decoction for about 1 hour, filter off the residue, then put in pigeon eggs, cook, and add salt. Drink soup and eggs, 1 time a day, can be eaten in 2 times.

Efficacy: This product can nourish yin and strengthen the surface, nourish qi and blood. It is suitable for daily health care of people who sweat and have repeated colds, as well as children and the elderly.

What foods to eat for lung qi deficiencyNowadays people are sedentary or standing for long periods of time. More or less people are not in very good health. Therefore, everyone needs to supplement some suitable skin care products, and some people should especially do some appropriate sports, such as jogging or swimming.

What foods to eat for lung qi deficiency1.Actually, generally speaking, if the lungs are deficient in people. It is suitable to eat some foods that nourish the lungs.

There are also some people who are suitable for eating things that nourish and nourish the lungs. There are also some people who often have lung deficiency, resulting in poor spleen and kidneys. Therefore, you should eat some foods that can tone your body.

In fact, people with lung qi deficiency are not suitable for eating some spicy or greasy food. Some seafood or raw and cold foods are even more unsuitable for eating in normal times. At the same time not.

You should eat some fried foods. At the same time, people with lung qi deficiency are not suitable for eating some fruits that are easy to get angry, such as pomegranate, mint, etc., which are not suitable for people with lung and spleen deficiency, because these foods are easier to get hot after taking them, so these foods are not suitable for people with lung qi deficiency. For example, pepper is not suitable for people with lung qi deficiency.

Because this kind of condiment usually has a spicy taste. If a person with lung qi deficiency eats it, it is more likely to hurt the spleen and lung qi.

2.People with lung and spleen deficiency are suitable to eat some non-greasy, relatively refreshing fruits and foods, such as crystal pears and honey, or can use stove pear stew to drink, which have a better tonic effect. It can supplement lung and spleen deficiency, and at the same time, it is recommended that cryptogenic letter do some aerobic exercise to nourish the body.