What should I pay attention to when it comes to cold and cough diet? Is it impossible to eat sauce?

Wind chill and cold, avoid eating raw and cold melons, fruits and cold drinks. During the wind-heat-cold fever period, you should avoid greasy meat and sweet foods; During the recovery period of wind-heat cold, it is not suitable to eat hot foods such as chili, dog meat, mutton, etc.; In addition to avoiding fat, avoid salty foods such as pickles, salted hairtails, etc. Ginger is a great help for colds, and here are a few ways to treat colds with ginger:

1. 5 slices of ginger, 5 red dates, a little green onion, decoction in water, can cure cold and cold. 2. 5 grams of ginger and tea leaves, decocted in water, can cure diarrhea caused by cold and dampness. 3. 15 grams of ginger and perilla leaves, plus an appropriate amount of brown sugar, decoction in water, can cure indigestion caused by fish and crabs.

Description: Ginger can be eaten raw, cooked, pickled, soaked in vinegar, and can be mixed with salt and honey for personal use. However, it is better for those with internal heat, red eyes, blood loss, and night sweats to eat less.

Generally speaking, cold fruits are watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits include longan, lychee, mango, durian. Flat fruits are bala, apples, grapes, oranges, papayas, strawberries, cherries, mulberries.

When the body is unwell, there is a phenomenon of cold, cold and hot fruits should be eaten less. At this time, you can eat a little more plain fruit.

When you have a cold, you will be prone to sweating when you drink more porridge or soup, and it will get better faster, so it doesn't matter if you eat less sauce.

What are the taboos for cold patients?

The so-called taboo refers to the dietary taboo in the patient's illness. As we all know, food, like medicine, is biased, such as Jiangmi has a sweet and warm taste and sticky texture, and baijiu has a strong and hot taste. Therefore, there are problems of dietary taboos, including the way of eating, the quality and quantity of food, the interaction between diets, the relationship between diet and constitution or disease, and the incompatibility of diet and medicine.

The dietary taboos in patients' diseases focus on the relationship between diet and disease and the incompatibility between diet and medicine.

What are the taboos for colds? Let's talk about eating in moderation first. After a cold, there is often a loss of appetite, which is more prominent when there is a fever.

Modern medicine believes that various digestive enzymes are destroyed or have low activity during fever, causing patients to not want to eat. If you insist on eating more, there will often be indigestion manifestations such as dehydration and fullness, which will increase the burden on the stomach and intestines, which is not conducive to the body's concentration to resist external evils, and may delay the recovery of colds, and even aggravate the condition. Therefore, it is better for cold patients to eat less.

How to control the degree of eating less should be based on the premise of ensuring the energy of the whole body**. This is a problem with the quality of the diet Patients with colds are advised to eat more light and easily digestible foods, such as rice porridge, noodles, etc., and avoid fried and greasy foods. Some people even propose "fasting**", that is, stop eating after a cold and only drink soup, which sometimes receives unexpected effects.

Of course, this method is not suitable for everyone, and it can be tried for patients who are usually strong and have mild colds. Don't forget to have enough energy to spare, otherwise it will backfire.

Finally, let's focus on what foods should be avoided when you have a cold. This aspect is related to taking medicine, that is, taboos after taking medicine. On the other hand, it is necessary to pay attention to the relationship with the condition.

In the early stage of cold, if it is the evil of wind and cold, when taking the medicine to relieve the cold, then when fasting is cold and greasy, if it is the evil of warmth, the initial stage is in the stage of clearing, and it should also avoid eating raw and cold, once the heat evil does not go, stay hot, and then thirsty, irritable, constipation, at this time, you need fruit to help, you can take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, etc., do not eat too cold, greasy products.

The above is mainly about interprincipled issues. Specifically, during the cold period, avoid eating or avoid eating more duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other foods. Because the cold is an external disease, it should be mainly evacuated.

The nature of duck meat is cool, greasy and honey stagnation, easy to slip the intestines and collect evil, pork is fatty, helps dampness and phlegm, and moves wind and dampness; Mutton is sweet and warm to help heat, biased to warm in the warm, and has the disadvantages of evil; Dog meat is also warm and easy to help heat and fire, so it is taboo for heat syndrome; The soft-shelled turtle is sweet and greasy, and has the disadvantages of collecting evil; Mussels, also known as river mussels, are cold and drain in nature, have the power of nourishing shade and coolness, and eating too much hinders the evacuation of surface evils; vinegar, astringent taste, easy to stagnate after eating; The nature of persimmon is cold and stagnant, and it is easy to collect evil when eating more. Therefore, the above foods are taboo for colds. Accidental ingestion or excessive eating is often not conducive to the evacuation of external evils, and sometimes it can even aggravate the condition, which needs to be paid attention to.

Wind chill offense lung cough.

It is manifested as a rapid onset, cough, white and thin sputum, runny nose, nasal congestion and sneezing, headache and body pain, sensitivity to cold, and slight heat.

It is advisable to eat spicy and warm foods, such as ginger, shallots, tempeh, etc. Avoid eating raw and cold, including 1a variety of iced beverages; 2.

Fruits and melons that are cold in nature are like watermelons, pears, bananas, kiwifruit, etc.; 3.Sour and astringent foods such as vinegar, sour cabbage, kimchi, hawthorn, black plum, sour citrus, ginkgo seeds, lotus roots, unripe persimmons, begonias, etc.

Wind fever offender lung cough.

It is manifested as yellow and turbid discharge, cough and vomit yellow thick sticky sputum, accompanied by fever and sweating, dry throat and itching, thirst and drinking.

It is advisable to eat spicy, cool and light foods to evacuate wind evil, clear away heat, detoxify and relieve cough, such as chrysanthemums, tea, cabbage, white radish, sweet pears, sweet oranges, etc. Foods to avoid include:1

Sour and astringent foods. Such as vinegar, sauerkraut, sour pear, sour orange, sour grapes, sour plum, lemon, hawthorn and persimmon, pomegranate, olive and other fruits; 2.Hot and spicy foods such as green onions, ginger, chili peppers, garlic, leeks, fennel, mustard greens and other vegetables, as well as longan meat, jujubes, chestnuts, walnuts, apricots and other fruits; 3.

Fatty and sweet. Phlegm and heat in the lungs.

It is manifested as cough with a lot of phlegm, yellow and sticky sputum that is difficult to cough up, and even shortness of breath, phlegm in the throat, blue nasal fan or blood in the sputum, accompanied by fever, red lips, thirst and irritability, dry stool, yellow urine, yellow tongue coating, red tongue, and pulse count.

It is advisable to eat cold or bitter foods, such as bamboo shoots, watermelon, water chestnuts, sugarcane, etc. Avoid thick and greasy foods, especially spicy foods, such as green onions, ginger, garlic, fennel, chili, peppercorns, cinnamon, chocolate, coffee, cocoa powder, tobacco and alcohol.

Lung yin deficiency. It is advisable to eat sweet, eat more watery vegetables and slightly sour sweet melons and fruits, such as pear, lily, honey lotus, etc. Avoid hot and dry foods, such as hot vegetables and fish to help the fire.

Lung Qi deficiency. Symptoms include weak cough, shortness of breath, thin white tongue coating, pale tongue, and a slow or heavy pulse.

It is advisable to eat foods that nourish the lungs and spleen, such as yams, coix rice, beef, etc. Avoid spicy, cold, and hard foods.

Avoid Food:

During the period of cold, whether it is a cold or a cold or a cold with wind and heat, avoid eating all nourishing, greasy, and sour foods, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, various marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky dessert foods.

People with wind and cold should also avoid eating the above cold foods, such as persimmons, persimmons, tofu, mung bean sprouts, snails, snails, mussels, clam meat, raw radish, raw lotus root, raw sweet potato, lettuce melon, raw pear, raw cold water chestnut, monk fruit, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea.

People with wind-heat colds should also avoid eating ginger, pepper, cinnamon, fennel, cloves, sand kernels, liquor, cordyceps, etc.

What to eat and what not to eat when you have a cold.

Cold, commonly known as cold. Depending on the season or symptoms, TCM is usually divided into two types: wind-chill cold and wind-heat cold. Wind chill and cold are mostly manifested as fever, fear of cold, headache, body pain, nasal congestion and runny nose, cough sputum is white sticky sputum, and the moss is thin and whitePeople with wind-heat colds are not afraid of cold, headache, sore throat, cough sputum is yellow thick purulent sputum, and the tongue coating is yellowish.

As for the types of qi deficiency cold, yin deficiency cold, yang deficiency cold, rheumatic cold, summer damp cold, etc.

In general, it is not necessary to avoid fruits, but people with cold or wet coughs, or those with weak constitution must avoid coughing. If you have a hot or dry cough, eating fruit is the best way.

If you take Chinese medicine, your doctor tells you not to eat anything.

If you don't take medicine or take Western medicine (such as symptomatic white and black), there are no contraindications, but it is best not to be too greasy or too spicy, to avoid bringing new burdens to the body, drink plenty of water, and pay more attention to rest.

Cough and cold, stay away from this kind of food, and be careful of aggravation!

Children need to avoid eating some too spicy food during the cold, do not eat very cold, which will hurt the spleen and stomach more, do not eat seafood food, which will aggravate the cough, do not eat too salty during the cold.

When the child has a cold, you should stay away from pears, apples, watermelon, crab fried chicken, cola, and some greasy or cold foods.

You need to avoid food, you should pay attention to stay away from mango, watermelon, fish, shrimp, as well as fritters, soy milk and other foods when you have a cold, and try not to drink milk when drinking medicine.

Children should avoid cold and cough, and after children have a cold, they should pay attention to stay away from spicy, greasy, raw and cold food, do not eat ice cream, and do not drink drinks.