What should I do if I have gray hair, can I regulate the food, and what to eat?

Black sesame, He Shou Wu and the like.

Sesame Shou Wu has a very good effect, add some wolfberry properly, add chicken feet, and it will be lean.

1. Black sesame seeds.

Black sesame seeds can make hair black and shiny, which is known to many people, so after people have gray hair, the first thing they think of is to eat black sesame seeds. According to traditional Chinese medicine doctors, black sesame seeds are sweet, and contain linoleic acid, palmitic acid, vitamin E, folic acid, protein and calcium and other nutrients needed by the body.

2. Walnuts. Many people like to eat walnuts, this is because walnuts contain a lot of trace elements and minerals that are conducive to human absorption, such as: calcium, phosphorus, catalpa, manganese, chromium, etc., eating more walnuts can not only supplement nutrition to the brain, but also effectively prevent aging, in addition, after research, it has been found that if you insist on eating walnuts every day after growing white hair, you can also make white hair slowly turn black.

3. Carrots.

Carrots contain a lot of vitamin A, so they have the effect of nourishing the liver and brightening the eye, and can also be effective for night blindness. In addition, because carrots are more acid-averse, it is best not to put vinegar in the process of frying carrots, otherwise the effect of carrots will be lost, and people should also pay special attention when eating carrots at ordinary times, and they should not eat raw with chili peppers, otherwise they will destroy the vitamin C contained in carrots.

4. Royal jelly.

People may not know that the nutrients contained in royal jelly can accelerate the synthesis of melanin in the body and even the scalp, and at the same time, it can also quickly transport melanin particles into the hair follicles, which can make gray hair black.

For white hair, you can eat some black beans, mulberries, walnuts, etc. for dietary therapy.

1. Black beans. The black beans are washed and repeatedly steamed and dried, stored in a porcelain bottle, eclipse twice a day, eat 6 grams each time, and send it down with light salt water after chewing. At the same time, eat 1 egg and 2 large walnut kernels every day, and take it for stalemate, it will have curative effects.

2. Walnuts. Take 12 large walnuts, peel off the shell and meat coating film, fry the walnut meat until fragrant and chop it for later use, and take 60 grams of wolfberry and Polygonum multiflorum, and 240 grams of adzuki beans or black soybeans. First fry the wolfberries and He Shou Wu with an appropriate amount of water, until the juice is thick, then filter out the slag, and then put the fried and chopped walnut flesh and black beans all the way into the juice, and then fry them together until the walnut meat is thin and the juice is all received by the black beans. Finally, take it out to dry or dry it at low temperature.

Take 2 times a day, 6 9 grams each time, sooner or later on an empty stomach or at any time when hungry.

3. Mulberries. Wash 1000 grams of fresh mulberries (or 500 grams of dried products), add an appropriate amount of water to decoction, take the decoction 1 time every 30 minutes, then add water and boil again, a total of 2 times. After merging the decoction, then boil and concentrate on low heat, when it is thicker, add 300 grams of honey to boil and stop the fire, and bottle it for later use after cooling. 1 tablespoon each time, rinse with boiling water, 2 times a day.