What about anemia? Is it malnutrition? How to make up ?

Anemia is a condition that both men and women are prone to, so people with anemia should know how to take care of themselves. Mild anemia does not need to take "blood tonic medicine", and some people are found to have anemia in a panic and ask the doctor to prescribe a lot of "blood tonic medicine". In fact, there is no need to take "blood tonic medicine" for general mild anemia.

Because there are many causes of anemia, among which iron deficiency is one of the most common causes. For some patients with mild anemia, it can be corrected by adding some iron-containing supplementary foods to the food, without deliberately taking blood tonic drugs. Iron-rich foods are:

Pork liver, lean meat, egg yolks, green leafy vegetables, potatoes, etc. Patients with iron deficiency anemia who should not drink milk, as well as those who are taking iron supplements, should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the digestive tract of the human body before it can be absorbed and utilized by the gastrointestinal tract.

This transformation is very susceptible to the influence of high phosphorus and calcium in milk, and the original iron in the human body can be combined with calcium salts and phosphate salts in milk to become insoluble iron-containing compounds, which cannot be used by the human body. Try to drink as little tea as possiblePeople who suffer from anemia should drink less tea, and it is better not to drink tea , especially after meals. Drinking tea prevents the body from absorbing iron from food.

Tea contains a lot of tannic acid and tannins. Tannic acid and tannin are easily combined with iron in food in the gut. Patients with anemia should eat more vegetables and fruits when taking iron supplements, or in their usual diet, they should often eat some green vegetables rich in vitamin C and various melons and fruits, such as eggplants, tomatoes, potatoes, strawberries, oranges, persimmons, summer oranges, apples, grapes, peaches, pears, etc.

Another of the most inconspicuous crops - sweet potato, although it is cheap, it contains far more vitamin C than apples, grapes and other fruits and melons. You can eat more black beans, carrots, gluten, spinach, longan meat, dried radish, etc. in your usual diet, which are all blood nourishing. Another thing to note is:

People with anemia are better off not drinking tea, which can hinder iron absorption. Milk and some medications that neutralize stomach acid can also hinder iron absorption, so try not to eat it with foods that contain iron.

Friend, anemia is not malnutrition, anemia is a common clinical symptom of a decrease in the volume of red blood cells in the peripheral blood of the human body, below the lower limit of the normal range. What to do with anemia 1. First of all, you must take blood tonic products; 2. Food supplements, such as astragalus stewed chicken soup, angelica red date porridge, blood tofu, animal liver, etc., do not need to eat more spinach, because the iron in spinach is not well absorbed by the human body, plus oxalic acid, it affects the absorption of other nutrients such as calcium; 3. Strengthen outdoor activities and go to parks with lush vegetation more often; 4. Do what you can, combine work and rest, and keep a cheerful mood.

There are generally two types of anemia: iron deficiency anemia; and folate anemia. It's better to have a clear diagnosis.

Ten common blood-tonifying foods. 1. Black sesame seeds have one of the simplest secrets, black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi.

As for red food to replenish blood, the theory originates from "form complements form, color complements color". Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood. 2. Red dates nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians.

It has a good recuperating effect on anemia, pale face, and abnormal qi and blood. 3. People with pork liver suffering from blood deficiency or iron deficiency anemia can usually eat more fried spinach with pork liver. Fourth, the lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes blood.

Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. 5. Carrots enter the spleen, stomach and lung meridians, and are the best food for nourishing blood and improving kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency.

It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation. Sixth, longan meat is good for the heart and spleen, and nourishes blood and gas. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia.

7. Black beans help the kidneys to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Nine, the black chicken raises yin and relieves deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood.

You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time. 10. Brown sugar invigorates qi and blood, strengthens the spleen and warms the stomach, relieves pain, invigorates blood and dispels blood stasis.

Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

Introduction: When some people have anemia, they will want to use some food supplements to replenish qi and blood. But what if the blood supplement of anemic people does not have an effect? Let's go and ask the doctor.

First of all, it is necessary to distinguish what the cause of your anemia is, whether it is iron deficiency anemia or anemia caused by other diseases. Among them, there are many causes of anemia, don't blindly use some methods, but it will not be effective, let yourself have some pressure. So don't guess the cause of anemia by yourself, go to the hospital for a formal examination, when the doctor understands the cause of your ischemia, he will give you the right plan to carry out**, and this time it will be effective.

Dietary supplements can be used in daily life, but some dietary supplements may not have much effect, and you need to see a doctor at this time. At that time, if the tonic effect is effective, you can eat more good meat, poultry eggs, and animal offal, which can have the effect of nourishing blood. Among them, sesame paste, black fungus, shiitake mushrooms and some soy products have a good blood tonic effect, and people with ischemia should eat more.

Among them, we know that there are many reasons for ischemia, first of all, you have to consider what the cause of ischemia ischemia, so that you can **.

The general cause of ischemia may cause iron deficiency anemia, and there will also be some hemolysis or hematopoietic dysfunction, so it is necessary to distinguish what causes anemia. It is better to do ** according to the cause, so when you are iron deficiency anemia, through diet ** there is a certain effect. Moreover, in general animal foods, the absorption rate of iron is higher than that of some plant foods, so eating more animal meat or animal offal is very good for blood replenishment.

There is never a shortage of blood-replenishing foods in daily life, and you should also pay attention to it, when you have anemia, you should immediately chat privately and do not delay, so that you will be healthier.

In such a situation, you must eat more red dates, wolfberries, longan, ejiao, beef, mutton, animal liver, and you can also use traditional Chinese medicine to regulate.

You should adjust the food or medicine in time, you can drink traditional Chinese medicine to regulate the anemia, or you can go to the hospital to check the blood routine.

You should adjust your life and go to the hospital to check the cause of anemia, so that you can better regulate your body.

If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet. For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. You can also drink two cups of Depu Guxue and tea every day after breakfast, lunch and dinner, which is a good way to regulate and improve the symptoms of insufficient qi and blood.

If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient. Secondly, eat more fresh vegetables.

Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

Recommend a few home-cooked blood-tonic foods: Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Why can't anemia be made up? It's because of confusing anemia with blood deficiency!

There are many causes of anemia, such as day or blood diseases, malnutrition, etc., which can lead to anemia. So it doesn't have to be caused by malnutrition, it can also be caused by some disease.

Anemia is not necessarily malnutrition, but can be caused by certain diseases. However, at the same time, it is necessary to keep up with nutrition, and supplementing nutrition can also have certain benefits for anemia.

Not necessarily. Malnutrition is one of the causes of anemia, but in addition, the loss of blood cells and platelets can also cause anemia.

A malnourished person must be anemic, but an anemic person is not only caused by malnutrition, but may also have a blood disorder. The most common condition of anemia in women is iron deficiency anemia, which is associated with menstruation in women.

Nutrition should be supplemented, because the main cause of anemia is lack of nutrition, and it is easy to form unhealthy, which will cause great harm to the body, so we must pay attention to our physical health.

If you have nutritional anemia, it means that the body lacks the necessary nutrients for red blood cell production, and it is recommended to supplement the diet with more foods containing folic acid, meat, eggs, and animal liver.

The first point is that we should eat more animal offal, which can improve anemia, the second point is that we should eat more foods with high protein content, so as to improve the phenomenon of anemia, and the third point is that we must pay attention to eating more green vegetables in the diet, so as to achieve a good effect of this supplement.

If it is iron deficiency anemia, it can be used to take oral iron supplements, such as ferrous sulfate, rich blood acid, etc., small molecule peptides** can promote iron absorption, if it is megaloblastic pelvic blood, vitamin B12 should be supplemented, and for folic acid deficiency, oral folic acid can be taken at the same time to promote folate absorption.

Ice Army: Hello!

Since I have recently suffered from gastrointestinal problems and anemia caused by internal bleeding, I would like to give a few tips as a person who has come before:

1. If you have a chronic gastrointestinal ulcer and long-term small amount of internal bleeding will lead to malnutrition and anemia, pay attention to whether your stool is black?

2. It is best to find a time to do a blood routine and gastrointestinal examination (such as gastroscopy).

3. Inspection process:

1) Determine the hospital and route to be examined (such as Tongren, Xiehe, 301 and other well-known hospitals in Beijing);

2) Do not eat or drink at around 10 p.m. the day before the examination, and rest early;

3) After waking up, you should not eat or drink, and go to the pre-determined hospital accompanied by your family;

4) Queue up **, to hang the gastroenterology department;

5) Describe your situation to the doctor in as much detail as possible;

6) If you want to have a gastroscopy, you will feel uncomfortable, you should adjust your mentality and cooperate according to the doctor's requirements, not as uncomfortable as the legend says.