How to Pull Ligaments More Effectively How to Pull Ligaments Quickly

Teach you how to get flexibility 1 in a month, and when you want to press your legs, you must be after the warm-up, that is, after exercise! It's better to sweat profusely. Because only then will the muscles not be torn!

And the pain is much less! If you press your legs directly without exercise, then you should choose to do it in the evening, after a day of exercise, all parts of the body are more stretched, so the effect at night is much better than in the morning, and the frequency of injury is also lower! 2. The interval of leg press, when you first practice flexibility, many people say that you have to work hard to press your legs, and you have to practice for a period of time every day, which is a very big mistake, because it takes a certain recovery process after the muscle fibers are torn!

If you pressed your leg yesterday and it hurts terribly today, and you press your leg today, then you are asking for your own suffering. The best thing to do is to wait a day or two apart, but the load should be heavy each time you press the legs! The amount of exercise should be large, only then will it have an effect!

After a day or two, and the pain is much less, it's time for you to practice again, but this time it's time to do more than the last time! You must remember that the premise of increasing the amount of exercise is that you must do 3 after warming up, and the leg press is just the guide, and the kick is the real walker! When you're done pressing, be sure to practice kicking.

The ratio of kicks to presses is about 4:5! If you only press your legs and forget to kick them, it won't have much effect!

4. Overcome the pain, in the process of pressing the legs, it is inevitable to endure hardship, if you want to step into the palace of martial arts, and are not prepared to endure hardship, it is impossible

I pulled for a week and 4 days. Get up every day. Then run for 15 minutes and kick a few legs.

Then find a box.

Almost as high as an arm's length.

Knock on the back foot.

Keep moving backwards.

It hurts to move. Hold for 5 minutes.

It is recommended to put on a song.

After the song is played, you can take it down, and change it back and forth. Remember.

The legs must be straight. It must hurt. Can't hold on.

You can bite something in your mouth and then kick your legs.

Kick up about 20.

And then there's the split. Split vertically first. Keep it simple. Wait until it's almost time to go down and then split horizontally.

It is advisable to find someone to help you. You may not be able to hold on, let others hold you down, no matter how painful it is, you have to press it.

Generally, as long as the warm-up is done. Do not use brute force. It's impossible to strain. However, it is very painful, and there are many ways to pull the ligaments. As long as you insist, you can pull it apart, and pulling the ligaments can improve flexibility. Boosts leg power.

Completely hand-played. Copy is rejected. A little experience of their own.

Start with a long-distance run of 800 meters, or raise your legs 100 times, and sweat profusely.

After that, sit on the ground with your left leg straight, your right leg cross-legged, and lie forward to vibrate the vertical fork ligament of your left leg. Generally, about 30 times, then press to the limit and hold for 3 minutes.

Change the right leg, the same.

Straighten your legs, spread them apart as much as possible to the maximum angle, lie forward and vibrate at once, about 30 times, and then press to the limit for 3 minutes.

Left leg vertical fork, if you can't get down, the right leg can hit the knee on the ground, press forward the left leg, about 30 times, and then press to the limit, hold for 3 minutes.

The same goes for the right leg. Lower the cross fork, go down to the limit and vibrate down 30 times, and hold the limit for 3 minutes.

Practice every other day, don't practice every day.

If you feel nauseous and want to throw up, you may be pressing on your nerves. It is recommended that you do not press any further, which may lead to more serious consequences.

Do a lot of warm-up first, have long-distance running, skipping rope, or stretch after playing ball, once every few days at first, once every two days after a while, and once a day, slowly increase the number of times, stretch each position with both legs right and left and back and forth for three to five minutes, repeat many times. It is very important to warm up before each stretch, otherwise it is easy to strain ligaments and muscles.

Lower back, I only know this one, and then I can't ask the PE teacher.