How to make Qingju porridge? How about the efficacy

Red bean barley noodles are good, but you must insist on drinking them for a period of time, not three or two days. The dampness in the body is heavier, so you can eat some foods that drain moisture such as red bean porridge, lily lotus seed soup, jujubes, white fungus lotus seed soup, ginger soup, green onions, garlic, etc.

1. Drink more hot and damp soup.

Using an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup can effectively clear away heat and remove dampness, which is a traditional dehumidifying soup in Guangdong, suitable for drinking in summer.

2. Eat less salt and more spleen.

Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

3. Exercise more. The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism. Proper exercise is good for perspiration and dehumidification.

4. Pay attention to sleep. People with heavy humidity must ensure sufficient sleep to ensure that the body has enough resistance to effectively alleviate the wet weight.

1.Wash the young shoots of the chrysanthemum and cut them finely; Wash the japonica rice; Rock sugar is crushed into rock sugar chips.

2.Put the young buds of the medicinal chrysanthemum, japonica rice, and rock sugar into the pot, add an appropriate amount of water, boil with a fire, and then turn to a simmer and cook until cooked.

Appropriate amount of rice with 10 water (7 times), boil over high heat, and boil 10 chrysanthemums until 10 appropriate amount of salt is adjusted when boiling for 15 minutes on low heat.

Salt can be seasoned, if you like the original flavor, you can not add it, rice porridge, millet porridge can use this method.

For breakfast, you can cook rice porridge with buns and ten small pickles, and then eat two eggs (boiled) every day.

Porridge is most suitable for the elderly, people with sub-health status, and people with loss of appetite can use porridge (thick) meal replacement as a staple food, and can eat less a day and eat frequently. Good health products, (you can add jujube, ten wolfberries, ten rock sugar) health care is mainly soup, nourishing yin and moisturizing.

I have been discriminated against in the third grade of elementary school, no one has been able to understand me, the cold wind is biting, the frost and snow are fierce, although I have friends later, but, the oath I once made, it has become a joke now, I once wanted to swear by the whole class, I must get the top 100 in the city, but, no one supported me, everyone took my words as a rotten trip to do the Arabian Nights, I am grateful to my parents and my friends, but, what can not be changed is to be underestimated, I did not send the newspaper teenager's knowledge hunger stool, But I have worked hard, and now my grades are not bad, but I still haven't fulfilled my oath, my most ambitious one, only entered the top 900 in the city, but at that time it was already a shift, and no one would be beaten to remember me, only a few people who had a relationship with me barely remembered me, is it true that "clown" will always be a clown? Do grades determine a person's character? Is it true that everything said in the Dao Fa can only be buried in the depths?

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Ingredients for chrysanthemum porridge:

Ingredients: 50 grams of japonica rice, 10 grams of chrysanthemum.

Seasoning: 30 grams of rock sugar.

Preparation of chrysanthemum porridge:

First, add 500ml of water to japonica rice and rock sugar, cook until the rice is thick in the soup, add the chrysanthemum (dried and ground), change to simmer and cook for a while, stop the fire until the porridge is thick, cover tightly and wait for 5 minutes to serve.

Directions: Eat 2 times daily slightly warm.

Tips for making chrysanthemum porridge:

Chrysanthemums should be preferably white with small flowers.

Health Tips. Clears away wind and heat, clears the liver and eyes.

It is suitable for high blood pressure and headache, dizziness and dizziness caused by external wind and heat, and eye redness, swelling and pain caused by liver meridian wind and heat.

People with qi deficiency and stomach cold, less food and diarrhea should use it sparingly. This porridge is best eaten in summer, spring and autumn, and not suitable in winter.

Medicinal diet for hypertension.

Food is a restraint. Japonica rice: Tang Mengxu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing Wang Yuying: "Although the fried rice is fragrant, the dryness fuels the fire, and those who are not cold and diarrhea should avoid it." ”

Chrysanthemum: Chrysanthemum can be poisoned if eaten with chicken and pork. Avoid eating celery with it.

Preface. Some porridge foods focus on dissipating wind and removing heat, moistening and reducing fire, eliminating annoyance and relieving dryness; Some focus on nourishing the stomach and spleen, benefiting the lungs and calming the heart, nourishing yin and moisturizing dryness; Some focus on moistening the lungs and liver, nourishing sperm and blood, strengthening the kidneys and tendons, which are all good health care products in autumn. Regular consumption can soften blood vessels, reduce blood pressure, anti-aging and anti-aging, and prolong life, especially suitable for middle-aged and elderly people.

Material. Ingredients: 30 grams of chrysanthemum, 100 grams of japonica rice, rice;

Excipients: chrysanthemum porridge.

30 grams of chrysanthemums, 100 grams of japonica rice, first decoction of chrysanthemums, take the juice and add rice to cook into porridge.

Tips: Chrysanthemum porridge has the functions of dispersing wind and heat, clearing liver fire, brightening eyes and eyes, etc., and is suitable for autumn wind-heat cold, upset and throat dryness, eye redness, swelling and pain, etc., and also has a good prevention and treatment effect on cardiovascular diseases.

The chrysanthemum is transported to the sedan chair quietly, dried, closed and repented into fine powder for later use, 50-100 grams of japonica rice to cook porridge, and when the porridge will be completed, 10-15 grams of chrysanthemum will be transferred, and then boiled for one or two minutes.

Put the dried chrysanthemum petals into the piene powder machine, and then crack into powder for later use. Rice Sun Xian closed wash and cook porridge in a clay pot, when the porridge is about to be completed, put in the chrysanthemum powder and cook for 1 2 minutes. Divide the dose.

There are many colors of chrysanthemums: yellow, red, pink, purple, snow blue, green sleepy, ink, etc.

The shape of chrysanthemums is also different: single-petaled, double-petaled, flat, spherical, flat, flat, long, short, etc.

The smell of chrysanthemums: a little bitter in the fragrance.

The use of chrysanthemum: making tea with wolfberry can clear away heat and detoxify, eliminate acne, clear the eyes and liver, relieve the dryness caused by excessive eye use, and at the same time improve the awakening of the brain.

Prepare 100g of rice, five red dates, and five dried chrysanthemums.

Wash the dates, dried chrysanthemums and rice while soaking the rice for 1 hour.

Put the rice and red dates into a casserole, add an appropriate amount of water and boil;

Wait for the porridge to cook until it is thick, then add the chrysanthemums and cook for two or three minutes, and you're done.