What tea to drink in autumn to remove moisture, what tea to drink to remove moisture in autumn

Tea that can dispel dampness with heavy dampness in the body:

1. Green tea: Green tea does not ferment, which can best retain the original taste and efficacy of tea and maximize the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin, and Maojian are all green teas.

However, it should be noted that green tea is cold, and it is not advisable to drink too much or for a long time, otherwise it will cause harm to the body.

2. Red bean barley tea: Red bean barley tea has a sweet and slightly cold taste, which is beneficial to water and swelling, spleen and dampness, tendon relief and paralysis, heat clearing and detoxification.

3. Oolong tea: heavy dampness usually affects the function of the spleen and stomach, so you can choose to drink oolong tea and other warm stomach-nourishing tea, although the dampness effect of oolong tea is not as good as green tea, but don't rush it, it is still effective to drink it for a long time.

4. Jasmine tea: You can drink jasmine tea, which can have the fresh taste of flower tea and also have the effect of diuresis.

5. Pu'er tea: Pu'er tea is divided into two kinds: raw tea and cooked tea, ripe tea is relatively mild, raw tea is slightly cool, if you are a friend with a bad stomach, you can choose mild Pu'er ripe tea, if it is easy to get hot, you can choose to go to the fire of Pu'er raw tea.

6. Bamboo leaf tea: Bamboo leaf tea has the effect of clearing heat, detoxification and diuretic, and is a good choice for dispelling dampness. The tea brewed after adding rock sugar has a fragrant smell, which is a good product to cool off and dispel dampness.

7. Watermelon peel herbal tea: Watermelon peel herbal tea may not have been tried by many people, but it is a good product for diuresis and dehumidification, and it cannot be missed. Wash and chop the watermelon skin, remove the slag and extract the juice, and then add a small amount of sugar and stir well.

This herbal tea has the effect of diuresis and heatstroke, especially suitable for people with hot constitution and edema patients to drink in moderation. However, people with cold constitution and cold stomach should not use it.

Drinking tea regularly is of great benefit to the body, not only can dispel dampness and remove cold, these teas can regulate the spleen and stomach, and are very common Chinese herbal medicines, not only can be used, but also can help digestion, speed up the metabolism of the human stomach and intestines, and discharge moisture.

What tea to drink to dehumidify in autumn, the body will have a series of reactions to moisture, such as unformed stool, red and swollen eyes, yellow urine, toothache, sore throat, dizziness, etc. Autumn needs to get rid of dampness, so how should you get rid of dampness? In fact, you can drink tea slowly, and it is recommended to drink some tea for dehumidification in autumn.

1. Radish tea

Ingredients: 100 grams of white radish, 5 grams of tea leaves, and a small amount of salt.

Method: Wash and slice the white radish and boil it first, add a little salt to taste (do not put MSG), and then use the tea leaves to brew for 5 minutes and then pour it into the radish juice to take it.

Dosage: Twice a day, for any time limit.

Efficacy: White radish is rich in nutrition, calcium and medicinal value, this autumn health tea has the effect of clearing heat and dissolving phlegm, drinking with tea can clear lung heat, phlegm and dampness, less salt can be flavored, and can clear the lungs and reduce inflammation.

2. Three fresh teas

Ingredients: 30 grams of fresh herbs, fresh peilan, and fresh mint.

Method: Chop the raw materials, decoction slightly, and take the juice instead of tea.

Efficacy: Sanxian tea has the effect of dissipating heat and clearing heat, and relieving the stomach and the surface. Among them, fresh Huoxiang and Xianpeilan can clear away heat and dampness, and relieve the stomach and surface, and then with peppermint, it can strengthen the function of this medicinal tea to disperse evil spirits, clear heat and dispel wind.

3. Red bean barley tea

Ingredients: 100 grams of red beans and barley.

Method: Soak red beans and barley for four or five hours in advance, and then add water and cook for about an hour.

Efficacy: Red beans and barley can enhance kidney function, and have the effects of clearing heat and diuresis, detoxifying and draining pus, clearing heat and removing dampness. If you feel that it is inconvenient to make, you can buy and drink thin barley and red bean tea, which is convenient and fast, and can be good for strengthening the spleen and removing dampness.

Red bean seed tea

Ingredients: Barley, seeds, red adzuki beans.

Method: Take barley, seeds, red beans, boil water, and drink it as tea.

Barley and red beans are very good. Dispel dampness ingredients, strengthen the spleen. A cup of red bean seed tea in the morning and evening can dispel dampness and strengthen the spleen at the same time.

Tangerine peel and poria tea

Ingredients: 5 grams of poria cocos, 2 grams of tangerine peel.

Method: Wash the poria cocos and tangerine peel, brew with boiling water for 5 minutes and drink.

Tangerine peel is a commonly used traditional Chinese medicine, which has the effects of ventilation and spleen, dampness and phlegm, greasy and fragrant, and anti-nausea. Poria cocos has the effect of infiltrating dampness and water, strengthening the spleen and stomach, and calming the mind and nerves.

Barley tea

Ingredients: 1 pack of barley tea.

Barley tea is a traditional cool drink widely spread among the people, and barley is a crop that has been exposed to the sun, so it has a good effect of dispelling cold and dampness.

Barley tea is obtained by stir-frying barley and then boiling, with a strong wheat aroma, drinking barley tea can be appetizing, dispelling dampness, helping digestion, and so on.

After eating and drinking, a cup of barley tea relieves greasy and dampness.

Corn silk leaf water

Ingredients: Corn stalks, corn leaves.

Corn is full of treasures, and the humble corn whiskers and corn leaves are also very effective. Few people know that boiling water with corn silk and corn leaves has the effect of dispelling dampness.

After the corn silk and corn leaves are washed, they can be drunk after boiling for half an hour.

Don't throw away the leaves and whiskers when you buy corn in the future!

【In the south】The cold climate and heavy humidity in winter will cause people to have symptoms such as cold hands and feet, drowsiness, heavy limbs and other excessive moisture, and in severe cases, it will also cause people to suffer from gastroenteritis, so it is particularly important to remove dampness in winter. So, how to effectively remove moisture from the body in winter? What is the best tea to drink in winter to get rid of moisture?

1. Red bean barley tea

In winter, you can drink red bean barley tea to remove moisture, because red bean barley tea has the effects of strengthening the spleen and kidneys, clearing heat and detoxifying, diluting water and reducing swelling, etc., which can well remove moisture in the body and relieve people's fatigue.

2. Tangerine peel and Poria cocos tea

In winter, you can drink tangerine peel and poria cocos tea to remove moisture, because tangerine peel has the effect of promoting digestion, strengthening the spleen and removing dampness, and Poria cocos can also play a role in diluting water and reducing swelling, calming the heart and calming the nerves, so the combination of tangerine peel and Poria cocos to form a tea can have a good effect on dampness.

3. Goji barley tea

In winter, you can drink wolfberry barley tea to remove moisture, because wolfberry barley tea has the effect of reducing swelling and dampness, relaxing tendons and paralysis, nourishing the liver and brightening the purpose, which can have a diuretic effect, and then make people discharge moisture from the body.

4. Barley tea

In winter, you can drink barley tea to remove moisture, because barley tea has a good dampness effect, after drinking it can make people sweat, increase the frequency of urination, and then dispel dampness, brewing with boiling water will be better.

1. Drinking green tea in autumn and winter can remove moisture, which contains tea polyphenols, caffeine and other ingredients, which can effectively remove moisture, but it is cold, so you can't drink too much, and don't drink it for a long time;

2. You can also drink wolfberry barley tea, which can relax the muscles and remove paralysis, reduce swelling and dampness, nourish the liver and brighten the eyes, and is also very suitable for drinking in winter.

3. You can also drink Pu'er tea, which can make the body sweat slightly, effectively remove the moisture in the body, or drink barley tea, the effect of removing moisture is very good, and it can also achieve the effect of relieving greasy, so you should pay attention not to drink too much tea no matter what.