Raisin porridge recipes, raisin porridge recipes

Raisins can be used to cook porridge, and cooking raisins together in rice can increase its fragrant taste, and it can also make the porridge more nutritious. First of all, you need to prepare an appropriate amount of raisins and an appropriate amount of rice, wash the rice and put it in a pot with water, start the rice cooker to cook porridge, and then put the raisins into a bucket to cook until it is viscous. If you use raisins to cook porridge and eat it, it is very conducive to the absorption of nutrients and is convenient for digestion of the stomach and intestines.

I made a cool fruit rice porridge rice, don't look at the rice is still a little granular, eat it is actually very soft and glutinous, cotton, a little QQ taste, mixed with sweet and sour fruits, there is a good appearance and nutrition, the baby will definitely be appetizing after eating.

Ingredients for 2 people.

80 grams of baby porridge rice.

Raspberries 6 pcs. Mango (small) 1 pc.

1 tablespoon of raisins.

2 tbsp milk. Accessories.

1 tablespoon of honey. Step 1: A complete list of fruit cold rice preparations.

Ingredients (fruit cut into small pieces).

Step 2: Preparation of Fruit Rice**.

Soak the porridge in water for 10 minutes.

Step 3: Homemade fruit rice.

Rice discharge rice cooker, add an appropriate amount of water (the amount of water used to cook rice) Step 4 Fruit cold rice is a simple method.

When the rice is dry, add the milk.

Step 5: How to eat fruit rice.

Cover and simmer for about 10 minutes.

Step 6: How to make fruit rice.

The rice is cooked thoroughly, and the rice grains are loosened and raisins are added.

Step 7: How to fry fruit rice.

Add diced fruit to the rice and mix well.

Step 8: How to cook fruit rice.

Take a small bowl, spread honey on the bowl and fill it with fruit and rice.

Step 9: How to stew fruit rice.

Put the rice upside down on the plate.

Step 10: How to stir-fry fruit cold rice.

Arrange some fruit decorations on the side of the fruit rice (you can also drizzle some honey if you don't let go), and you can eat.

Raisin porridge preparation

Ingredients: 100 grams of glutinous rice, 10 grams of raisins, 10 jasmine flowers, 100 grams of sugar.

Method: (1) Wash the glutinous rice, put it in a pot and add an appropriate amount of water to boil.

2) When the rice grains are boiled until they bloom, add raisins, jasmine and sugar, and cook slightly.

Nutritional value of jasmine.

Jasmine tea is rich in nutrients, vitamins, calcium and other minerals, which can delay human aging and promote metabolism. It also has the effect of calming the liver.

Jasmine has a fragrant smell, has the effect of strengthening the stomach and opening the spleen, and can also promote the decomposition and metabolism of human fat, so as to achieve the effect of lowering lipids. The volatile oil and clove ester contained in jasmine can play a role in antibacterial disinfection, analgesia and anti-inflammatory. It can also relieve swollen gums and bad breath and eliminate fatigue.

Drinking jasmine tea consistently can moisturize the skin and nourish the skin, and it can also play a refreshing role.

Nutritional value of raisins.

The nutritional value of raisins is that they are rich in carbohydrates, as well as certain nutrients such as protein and minerals.

Raisins are made of grape fruits with sun or artificial heating, which has a certain nutritional value, rich in carbohydrates, a variety of minerals, such as iron, phosphorus, potassium, etc., in addition to resveratrol and other ingredients, which can help the body supplement the nutrients it needs.

Raisins do not have the efficacy and effect of the disease, and cannot play the same role as the drug, and there is no definite data showing that raisins can be the first disease. It should be noted that raisins have a high content of powdered sugar, so diabetics should not eat them so as not to affect their health.

Ingredients for raisin porridge.

Ingredients for cooking raisin porridge: Ingredients: 100 grams of japonica rice.

Excipients: 50 grams of raisins, seasoning: 5 grams of sugar.

Raisin porridge preparation

1.Pick the raisins, soak them in cold water and rinse them well;

2.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

3.Add about 1200ml of cold water to the pot, pour in raisins and japonica rice, and bring to a boil over high heat;

4.Then use low heat to boil until the porridge is formed, and add white sugar to adjust the taste;

5.Simmer for a while before serving.

Food is similar to japonica rice: Tang Mengxu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing Wang Yuying: "Although the fried rice is fragrant, the dryness fuels the fire, and those who are not cold and diarrhea are avoided." ”

Raisins: When taking spironolactone, triamterene and potassium supplementation, it is not advisable to eat raisins and other foods with high potassium content, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, bloating, diarrhea and arrhythmia.

Put raisins in the porridge when cooking, so that the porridge tastes better, and at the same time can promote the nutritional effect of the porridge, for people who usually have anemia or poor physique, you can drink some appropriately.

First, raisins are very rich in iron and calcium, which are good tonic products for children, women and frail anemia, which can replenish blood gas, warm the kidneys, ** anemia, thrombocytopenia.

Second, raisins contain a lot of glucose, which has a nutritional effect on the heart muscle and helps patients with coronary heart disease.

Third, raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and excessive fatigue has a good tonic effect, but also a good food therapy for women's diseases.

Replenish energy, replenish potassium, improve immunity, strengthen the spleen and stomach. Energy: Porridge cooked with raisins and rice is rich in carbohydrates and has a good effect of replenishing energy, which is suitable for hungry people who need to replenish their energy and can quickly replenish their physical strength.

Potassium supplementation: Raisins are very rich in potassium, eating grape or making dry porridge can supplement the potassium needed by the body, which has a good effect on anti-fatigue and maintaining the balance of potassium and sodium in the body. <

The effect of raisins in porridge:

1. Replenish energy

Porridge made with raisins and rice is rich in carbohydrates and has a good effect on replenishing energy, suitable for hungry people who need to replenish energy, and can quickly replenish physical strength.

2. Potassium supplementation

Raisins are very rich in potassium, eating raisins porridge can supplement the potassium needed by the body, has a good or local anti-fatigue, maintain the balance of potassium and sodium in the body.

3. Improve immunity

The porridge cooked with raisins contains more protein, fat and vitamins, which can improve the body's immune function and strengthen the body after eating.

4. Strengthen the spleen and stomach

The taste of rice is sweet and flat, and it returns to the spleen and stomach meridians. Cooking porridge with rice and raisins also has the effect of strengthening the spleen and stomach.

Raisins contain minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, as well as a variety of amino acids required by the human body. A variety of fruit acids in raisins help digestion, and eating more grapes in moderation can be appetizing. Grape seed is antioxidant and can remove free radicals in the body, which has an anti-aging effect.

Raisins contain minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, C and P, as well as a variety of amino acids needed by the human body.

A variety of fruit acids in raisins help digestion, and eating more grapes in moderation can be appetizing.

Raisins contain up to 10%-30% sugar and are dominated by glucose.

Helpful**: The anti-cancer trace element (resveratrol) in grapes can prevent healthy cells from becoming cancerous and stop cancer cells from spreading.

Anti-Aging: Grape Seeds are a true antioxidant superstar and can scavenge free radicals from the body, leaving you youthful.