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The Great Nirvana Sutra describes the contemplation of the method of breaking the life of life, and here is a selection of key passages from it, which are translated into modern language as follows:
This body is so impure that it is formed by the union of all causes. And where does this greed arise? If you are insulted, where do you feel angry?
And the thirty-six organs of my body are not clean and smelly, who will accept the insult? If you hear a scolding voice and think, what kind of voice does it know that it is scolding me? Every voice cannot know scolding.
If one cannot have more than one, it should not be angry. If he comes to fight, he should also think about it. Where did this fight come from?
Because hands, knives, and sticks touch the body, it is called beating. Why should I hate that man? It's my body that is to blame for this, because I suffer from these five yin bodies.
For example, because it is an arrow target, there is an arrow to shoot it. My body is the same, because I have a body, so I have a fight. If I can't bear it, my mind will be scattered, and if my mind is scattered, I will lose my mindfulness, and if I lose my mindfulness, I won't be able to distinguish between good and bad.
If we fail to distinguish between good and ungood, we will do evil. Because of the evil law, karma will fall into hell, and beasts will be hungry ghosts. The bodhisattva contemplates in this way and attains the four thoughts.
After attaining the place of the four thoughts, he dwells in the land of patience. After the Bodhisattva Mahasattva lives here, he can endure greed, cowardice, and ignorance. They can also endure cold and heat, hunger and thirst, gnats, fleas and lice, storms, evil touches, and all kinds of diseases.
Bad mouth, scolding, Lao beating, Chu tart. Physical and mental distress can be endured. That's why it's called Sukan Hold.
The entire contemplation method can be searched on the website for the Great Nirvana Sutra (vernacular translation).
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1. Everything has a way, such as a dream bubble, such as dew and electricity, should be viewed as such.
2. Recite Amitabha Buddha in your heart.
3. Anger is the most unfortunate behavior.
4. Angry behavior is the most stupid.
5. Learn to be grateful to others.
6. The person who is really angry is not actually yourself.
7. Mindfulness can eliminate anger.
8. Anger won't solve any problems.
9. People deceive, Tianqi, cause and effect do not deceive.
10. Life comes by fate, goes by fate, concludes good fate, and eventually has good results.
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Anger is one of the inevitable emotions of human beings, but Buddhism believes that anger only makes people lose their minds and control their feelings, leading to making bad decisions and behaviors. So, under the teachings of Buddhism, how should we not get angry?
First of all, we should recognize that anger stems from our greed and hatred, and that when something goes wrong with us, greed gives us expectations, and hatred causes anger, resentment, and anger. Therefore, when facing an unsatisfactory situation, we should recognize our emotions, do not fall into the emotional whirlpool, and face them with a calm mind.
Secondly, in terms of attitude towards others, Buddhism teaches that people should be compassionate and tolerant of others, because everyone has their own difficulties and limitations. If we can empathize with others, lose wisdom and try to resolve conflicts, then we will be able to avoid unnecessary problems caused by anger.
Finally, Buddhism teaches people to learn to take control of their emotions and behaviors, rather than being controlled by them. We should develop good spiritual habits, including meditation, repentance, and a rational lifestyle, to regulate our emotions and thus gain greater control over ourselves.
In conclusion, Buddhism tells us that if we want to not get angry, we need to maintain inner peace and peace, be compassionate towards others, and take control of our emotions and actions through spiritual practice, so that we can better face life's challenges.
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1. Everything has a way, such as a dream bubble, such as dew and electricity, should be viewed as such.
2. Recite Amitabha Buddha in your heart.
3. Anger is the most detrimental behavior to the good fortune.
4. Angry behavior is the most stupid.
5. Learn to be grateful to others.
6. The person who is really angry is not actually yourself.
7. Keep mindfulness to eliminate anger.
8. Anger won't solve any problems.
9. People are bullied, Tianqi is not deceived by travel rent.
10. Life comes by fate, goes by fate, concludes good fate, and eventually has good results.
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1. All the promising laws, such as dreams and bubbles, such as dew and electricity, should be viewed as such.
2. Recite Amitabha Buddha in your heart.
3. Anger is the most unfortunate behavior.
4. Angry behavior is the most stupid.
5. Learn to be grateful to others.
6. The person who is really angry is not actually yourself. Stealth.
7. Maintaining and carrying mindfulness can eliminate anger.
8. Anger won't solve any problems.
9. People deceive, Tianqi, cause and effect do not deceive.
10. Life comes by fate, goes by fate, concludes good fate, and eventually has good results.
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Buddhism advocates the liberation of the suffering of sentient beings, and advocates the way of letting go of attachments and pursuing inner peace to alleviate the suffering in the life of Renqing Hongtan, which is a kind of faith and attitude to life. Therefore, the question of whether a Buddha is useful or not needs to vary from person to person.
1.Inner peace: The key to not being angry is the state of mind, if your inner peace is overwhelming, you will not be angry over small things. The stability of the state of mind comes from the cultivation of self-comfort, indifference to fame and fortune, and self-observation.
2.Let go of obsessions: If you don't want to get angry, you must learn to let go of all kinds of obsessions, including emotional, rights, and other obsessions. Learn to let go of the unhappiness and fetters of the past from the depths of your heart, so that you can find true peace in your present life.
3.Rational thinking: If you encounter something that makes you unhappy, you can try to deal with it with rational thinking, evaluate the situation you are facing, and find ways and strategies to solve the problem, instead of blindly losing your temper or getting angry.
4.Mindset adjustment: When you feel outbursts, dissatisfaction or anger, you should learn to adjust your mindset by relaxing yourself and changing your emotional state by taking deep breaths and meditating with your eyes closed.
In short, "not getting angry" requires comprehensive skills in self-control, adjusting mentality, finding a balance and other aspects, and it is necessary to start cultivating from the depths of the heart and constantly improve one's self-cultivation.
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Mentality is more important, seeking Buddha is just a kind of faith and spiritual sustenance, think more about the reason for your anger, change your own mode of thinking, maybe you will be cautious and have a very lenient solution.
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Summary. Disgusting out of the Buddha's body and blood, now there is no Buddha, maliciously damaging the Buddha statue is a felony of the five rebellions, the flower retribution is a blessing and longevity, and the fruit is retribution in the five infernal hells, suffering for a long time, and there is almost no time to come out! The Buddha has no grievances, only endless compassion!
The problem is that you have blasphemed the aura of your own nature and sown the cause of great evil! To repent quickly, to worship the Buddha, one day or even seven days, until a year, to see the good looks, see the light to see the flower Buddha to the top, in the dream to see the time to see the time! Sow good because you get good results!
Sow evil for evil and reap evil results! Worship the Buddha, and the sin will destroy Hengsha. Reciting a sentence of the Buddha will add immeasurable blessings!
I wish six o'clock auspicious and blessed wisdom! There is no Amitabha Buddha in the south!
Disgusting out of the Buddha's body and blood, now there is no Buddha, maliciously damaging the Buddha statue is a felony of the five rebellions, the flower retribution is to eliminate the blessing and longevity, and the retribution of the fighting limbs is in the five infernal hells, and the long tribulation is punished and suffered, and there is almost no expiration date! The Buddha has no grievances, only endless compassion! The problem is that you have blasphemed the aura of your own nature and sown the cause of great evil!
To repent quickly, to worship the Buddha, one day or even seven days, until a year, to see the good looks, see the light to see the flower Buddha to the top, in the dream to see the time to see the time! Sow good because you get good results! Sow evil for evil and reap evil results!
Worship the Buddha, and the sin will destroy Hengsha. Reciting a sentence of the Buddha will add immeasurable blessings! I wish the six times and the world auspicious, and the blessing and wisdom are complete!
There is no Amitabha Buddha in the south!
I hope it helps.
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Knowing oneself and knowing one's opponent must also be clear in reason.
You must be able to clearly understand each other, know each other, and set a position for each other. The reason why adults don't get angry with three-year-olds is because adults know that they are children, and adults don't remember villains. As the saying goes, summer insects can't speak sick, well frogs can't talk about the sky, some people are obviously three seasons people, but you don't know that the other party is three seasons people, so you will be more serious, more true will have disputes, you will be angry.
The first is to know the other, and the next is to know the confidant. Know that anger can be harmful to you, and also know that when anger comes up, it can be difficult to control. It's like a smoker who knows that smoking is not good, but still can't control it, so when the qi comes up, he can't press it, but he has to transform, and when the heart turns, the qi will naturally be gone.
What should I do when I get angry? First of all, you have to be aware, that is, you can be aware that you are angry, which is very important and is a basic skill. When you realize that you are angry, the next step is to change your mind, and the change of mind is to transform the negative thought consciousness into the positive, the opposing and colliding thought consciousness into harmony, and the old inertia into the reverse inertia.
For example, you love to be tidy at home, and have repeatedly told your husband not to put clutter around, but your husband still puts it indiscriminately, you will definitely be very angry after seeing it, at this time, you must first realize that you are angry, and then immediately change your mind, let your mind go against the inertia of the past, and silently say to yourself: Very good, my husband is right to do this, he should have done this, he was originally this kind of person, he did it right.
After the change of mind, there is also a change of career. Changing careers is to change one's behavior and do it against one's old habits. For example, if your husband often scolds you, according to the old habit, you will definitely get angry, and then cry or scold you.
Now you have to go against the habitual behavior of the past, when your husband scolds you again, you first become aware of your anger, and then turn your mind to hint to yourself: scolding is really good, this feeling of being scolded is really beautiful and enjoyable, continue to scold, anyway, I will not be angry with you again. In the past, you may cry, you will sulk with a straight face, and even scold, this time you will laugh as if it is nothing, not only do not scold, but also take the initiative to relax and smile at him to be courteous, the more hideous he is, the more he doesn't care and, the more he scolds, the happier you are.
In addition, there are many ways to change the mind, such as turning to compassion, turning to emptiness, turning to dissipating karma, and so on. No matter how you turn around, your heart should be bright and soft, kind and generous, and your personality should be lively and flexible. Know yourself and know your opponent, don't be too rigid in dealing with people, adjust your style of dealing with people according to place and time, some people are suitable to be more serious, and some people are not suitable to be more serious, so you must be able to observe people's positioning.
The language should be flexible, humorous and witty, the heart should be happy and sunny, not dark and narrow-minded, both scolding and coaxing, both welcoming and avoiding, etc.
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First of all, we must understand a truth: people's thinking activities will have an impact on the outside world. The situation changes with the heart, which is about the great impact of human thinking on reality; The famous Juelin Bodhisattva's poem "You should know the Dharma Realm, and everything can be created as you wish" is also talking about the influence of thinking activities on the objective world.
In other words, getting angry is to cause harm to others, so it intervenes in cause and effect, is bound by the law of cause and effect, and produces karma. Anger is called anger, which is one of the three poisons of greed, hatred, and ignorance. It's really not worth it to cause consequences because of a momentary anger.
In the same way, if you always bless others; If you are grateful to the country, society, parents, teachers, family members, relatives and friends, and all sentient beings, and pray for social stability and people's happiness, you will accumulate endless merits and the path of life will become wider and wider. This is what people often call "cultivating the mind", cultivating a good heart, a kind heart. "Cultivation" is a realm, and "mind cultivation" is a higher realm.
What if you don't have that much skill for the time being, what should you do when you want to get angry when you encounter some small things? At this time, the first thing that comes to your mind should be to chant the Buddha "Nam no Amitabha", "Nam no Amitabha", "Nam no Amitabha". Recite sentence after sentence, and the mood will soon calm down, and effective solutions will naturally arise in the mind.
Chanting the Dharma is a very special magic weapon, and when you truly appreciate the infinite wonders of chanting the Buddha, your world and your sky will become extremely beautiful and wide.
Bless you, Nam no Amitabha.
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