Why is eating an extra egg a day increases the risk of death from heart disease and cancer?

<> first, enhance immunity and increase resistance.

Egg food, a kind of digestive food, is suitable for most people to take, especially teenagers in the ** period, when teenagers need to supplement a lot of nutrients. If we eat one egg a day, raw eggs contain a lot of nutrients, which is very good for their physical and mental health. Helps to improve the body and enhance immunity.

Second, it is good for the liver.

Raw eggs contain protein, which is easily absorbed and can repair liver cell damage. Taking raw eggs on an empty stomach every morning can promote the regeneration of liver cells, improve the body's immunity and metabolic function, improve liver vitality, and maintain liver function.

The doctor suggested that everyone usually eat more eggs, but not more, because eating more will not be digested and absorbed by the human body, resulting in consumption.

Third, it is beneficial to ****.

Raw eggs are very easy to eat, have a strong sense of satiety, and are very easily absorbed by the body. Many thinkers propose to eat an egg in the morning, because eggs are one of the most convenient ingredients, high in protein, easy to digest, and very easy to eat.

Although raw eggs are not large, eggs can bring a certain amount of kinetic energy. If you eat an egg in the morning, I will have more energy in the morning and I won't have to eat extra breakfast. For example, steamed buns, fried fritters, etc.

Fourth, it is good for the eyesight.

Egg yolks contain two types of antioxidants – one that protects your vision from UV rays, one is carotene and the other is zeaxanthin. These compounds reduce the risk of eye disease. Eating an egg every morning has great benefits for people who often look at computers and mobile phones, and it also has certain benefits for every teenager.

Fifth, it helps with both IQ and memory.

Raw eggs also contain three chemicals that have a great impact on the central nervous system and bone development, one is sphingomyelin, the other is triglycerides, and the other is a certain sphingomyelin, which can effectively prevent the decline of the mental essence of the elderly and prevent Alzheimer's disease in the elderly. Middle school and elementary school students can also eat one egg a day, which will also have some benefits for his bone development.

Eating more persimmons can easily cause bloating and diarrhea. Eating eggs and persimmon cakes together can cause discomfort, nausea, vomiting, dizziness, tired limbs, and can easily cause gastroenteritis and gastritis. Other than that, the basic principle of persimmon cake and seafood crab is the same.

This kind of food cannot be eaten together, and it is very easy to digest poorly and even poison.

Eggs and raw soy milk should not be eaten together. Raw soy milk contains two harmful substances to health, one is protease, which has the defect of inhibiting the body's trypsin activity, which has a great impact on the digestion of protein.

Cholesterol in egg yolks can build up in the arteries to form blood clots, which can induce atherosclerosis and ultimately increase the risk of cardiovascular disease. Moderate consumption of eggs can increase the amount of heart-healthy metabolites in the blood, which can help reduce the risk of cardiovascular disease.

Eating more eggs can increase cardiovascular disease.

and the risk of cancer, this statement is true. Although eggs have about the same calories as half a cup of milk and half an apple, they are very rich in high-quality protein and contain amino acids.

It is similar to the amino acid content contained in the human body, so it is easier for the human body to digest and absorb the nutrients in eggs than milk, apples and other foods! Eggs are also known as commas by many nutrition experts"All-purpose food"Boiled eggs, fried eggs, scrambled eggs, steamed eggs, etc., some people will boil eggs with boiling water or milk or even eat raw eggs.

Boiled eggs are the most nutritious and more conducive to the digestion and absorption of nutrients in eggs! Increased risk of cancer and cardiovascular disease.

This is because, on February 9, 2021, according to this article**, an additional 300 mg of cholesterol per day was consumed.

The risk of death from cancer is 24% higher, and the risk of death from the cardiovascular disease mountain hail fluid disease is increased by 16%. Two eggs a day supplement the body's daily protein needs, improve gastrointestinal peristalsis function, promote fecal excretion, and enhance the body's detoxification and metabolic function. Since the yolk of eggs contains more cholesterol, some people think that eggs are"The origin of the disease"。

Long-term high intake of eggs increases the risk of death from cardiovascular disease and cancer, and egg and cholesterol intake is associated with higher cardiovascular disease, cancer, and all-cause mortality.

Relate. In addition, they concluded that the increase in mortality associated with egg consumption was primarily influenced by cholesterol intake. The results of the study suggest:"Limit cholesterol intake and replace whole eggs with protein substitutes or other alternative proteins** to promote cardiovascular health and healthy longevity"。

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave a message to me in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

This statement is correct, because the cholesterol content in eggs is very high, and eggs are very nutritious, if you eat more, it is not beneficial to the body, and it will also lead to cardiovascular disease or cancer.

Yes, because eggs have cholesterol in them, and if there is too much cholesterol, it can cause blood clots.

There should be a scientific basis for this, and there is a fixed standard for the amount of protein consumed every day, and if you eat more for a long time, it will definitely increase the burden on the heart and induce cancer.

There is no scientific basis for such a statement, eggs are rich in protein, which can supplement the body with enough nutrients, and eating eggs reasonably can protect the heart and inhibit the growth of cancer cells.

A study of more than 520,000 participants at Zhejiang University concluded that eating more eggs per day was associated with an increased risk of cardiovascular disease and cancer death. The cholesterol content of an egg can reach 200 250 mg, and in an average follow-up of 16 years, researchers found that eating an extra egg per day, equivalent to an additional 300 mg of dietary cholesterol, increased the risk of premature death by 19%, the risk of death from cardiovascular disease by 16%, and the risk of death from cancer by 24%.

Studies have shown that eating an extra egg a day is associated with an increased risk of death from heart disease and cancer.

Prof. Yu Zhang and Prof. Jingjing Jiao of Biosystems Engineering and Food Science at Zhejiang University published the results of the study in PLoS Medicine. In this study, 520,000 participants in the United States were selected to undergo the NIH-AARP Dietary and Health Survey to evaluate the association between egg and cholesterol intake and all-cause and cause-specific mortality.

In an average of 16 years of follow-up, nearly 130,000 participants died. After adjusting for demographic and dietary factors, the researchers found that whole egg intake was strongly associated with mortality from all causes.

An additional 300 mg per day (about 186 mg per egg) of cholesterol in food increases the risk of premature death by 19%, cardiovascular death by 16%, and cancer death by 24%. In addition, eating half an egg a day increases mortality by 7%.

Back in 2018, there was a similar study in the United States that Americans who consumed an extra half an egg a day led to an increased mortality rate from cardiovascular and other related diseases.

Researchers believe that this is because the cholesterol in eggs can accumulate in the arteries to form blood clots, which can induce atherosclerosis, which can lead to cardiovascular disease. In addition, eggs eaten with meat are converted into toxic compounds called trimethylamine, which increases the risk of cardiovascular disease and cancer death in the human body.

3. Pay attention to the consumption of eggs.

Patients with dyslipidemia, cholesterolemia, diabetes, and heart failure must pay attention to controlling the intake of cholesterol foods. If there are cracks, yellowing, mildew and discoloration of the eggs, it may be because of the invasion of germs, so some eggs cannot be eaten because they will cause food safety problems.

This claim is not very reliable, the research team published a new study in a book, showing that egg and cholesterol intake are associated with higher cardiovascular disease, cancer and all-cause mortality, but the amount of cholesterol in a single food has little effect on the total cholesterol content of the body.

Such a statement is particularly reliable, and if you do it regularly in life, then it will make a person's mortality rate higher, and there may be a lot of cholesterol in your life.

Unreliable, eggs contain a lot of nutrients, and very suitable for human absorption, an egg has about 7 grams of protein, in addition to other vitamins and other nutrients that are conducive to human health, so eating 1 2 eggs a day is very healthy for the human body.