Social phobia, what should I do if I go to work in a new unit tomorrow?

It's great that you want to change that and you're willing to put in the effort, and if you can stick to that effort in every attempt, you've got a 50 percent success rate in every attempt. Let's analyze on this basis: a single communicative failure is entirely possible, but there is never an example of a permanent failure in a constant attempt to communicate.

Your communicative success index is 50%, on the basis of which you have the first communication, it is likely to fail, but you will gain experience, then your success rate will increase in the next communication, even if it is only 0.1 percent, and you have too many opportunities to interact with people in a day, even if you only talk to people once an hour a day, you have eight times in the whole working time, and these two indices will increase with time, at most 50 days, your success rate can reach 100! Maybe in the end you can't be like a social expert, but you really don't need to do that, introverts have their own cuteness, as long as they can socialize normally. So don't have too much pressure, it's okay to report that you will fail, I just want to experience the mentality to keep trying, it won't be long before you find that you can already interact with people freely!

In state-owned enterprises, Golden Jobs, people have no pressure, so they are very kind, and in China, this "relationship", hey, let me tell you this, that is, almost everyone comes in by relationship, not by relationship but by their own ability to come in more afraid of relying on relationship, because people with ability are easy to find, and the relationship is not replicable, you come in by relationship, you can rest assured, they will be good to you, at least pretend to be good, who would be stupid to offend a related colleague, Nowadays people are much more tactful than you, you just need to do a little bit, when someone talks to you, you laugh, you can do it, you won't they will help you.

Dizziness. I'm in the same situation, and I'm going to the company today. I'm nervous.

I'm scared. The kind that doesn't have to say a few words to people and has a stiff expression. Usually, because of this, everyone is very restrained, and the atmosphere is also very tense.

It's also sad to feel like that.

Oops. It's inevitable that you're a girl, but I'm a boy, too.

If you know how to adjust, help me. Thanks for that.

Social phobia is a common psychological disorder that makes people afraid of attending social events, socializing with strangers, giving speeches in public, etc. However, even if you have social phobia, you can still find a suitable job.

Here are some of the industries that are suitable for people with social phobia:

1.Programming: Programmers can work in front of a computer and complete tasks on their own, without the need for frequent socialization.

2.Writer: Writing is an independent profession where you can work alone from home without having to communicate with others.

3.Librarian: Librarians can work in a quiet library, complete tasks independently, and do not need to communicate with people as often.

4.Data analysts: Data analysts can analyze data in front of a computer and complete tasks independently, without the need for frequent social interactions.

5.Graphic Designer: Graphic designers can independently complete the design and design tasks in front of the computer, without the need for frequent socialization.

6.Or Artists: Or artists can work in a separate studio and don't need to socialize as often.

8.Audiobook dubbing.

Please note that even if you choose a job that is suitable for social phobia, you will still need to constantly challenge your fears and gradually adapt to social situations in order to achieve better career development and quality of life.

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Symptoms of tourism syndrome: I have crossed mountains and seas, and also crossed crowds and seas, bridges and lands, but I was too tired to cause lack of energy and even anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, but sensitive socks to give friends a ** chat, divert their attention, after work to collect as soon as possible, strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law!

When there is a phobia of quietly losing a good job, it is necessary to pay attention to the moderation of holiday fun, and adopt natural treatment methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun in moderation during holidays, avoid staying up too late, and sleep lazily on weekends for at most one day, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while after work, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, and is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Divide the daily workload and try to complete it within the specified time and space banquet according to the plan, so that you can have a sense of accomplishment and reduce your fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work.

Take a look at books on positive energy.

Life in the world, happiness is a life, sorrow is also a life, how to believe in not happy to live this life, all pure basic things to see a little, look down, the corners of the mouth bend up, do shouting to open your brows, make things simpler, you will find that the truth is far from so bad!