What causes social phobia, what causes social phobia?

Hello friends!

Friends with social phobia often show that they care too much about what others say about them, have a low self-esteem, and are not confident. These are closely related to the special events experienced in growing up, the growth environment, personality traits, social skills, etc. If we can reduce avoidance or avoidance behaviors and try to break this pattern of self-restraint, we can get out of the trap of social fear.

And this can be achieved by learning and applying realization**.

1. See ideas clearly: see clearly the unreasonable cognitive evaluation when interacting with people, correct them in time, and form an objective and appropriate cognitive model.

2. Choose behaviors: Stop avoiding or avoiding behaviors and adopt the right behavior patterns with the help of mindfulness.

3. Experience emotions: With a mindful attitude and way, objectively and equally experience, perceive and know the emotion of fear, and feel the law of its natural reduction, so as to enhance psychological flexibility.

In addition, improvements can be made from the following aspects:

1. Pay attention to the form of socialization: you can participate in social networking with clear social content before socializing. Psychologically, with specific social content, you can shift your attention from yourself to things without being overly nervous.

2. Enhance self-confidence: From a psychological point of view, self-confidence is the degree of self-acceptance. A person who can fully accept himself is very confident, and vice versa, he has low self-esteem.

3. Get rid of the inferiority complex psychologically: If you have a negative psychology, you will often be reluctant to talk more and move more. Therefore, psychologically, we must consciously get rid of our inferiority complex.

4. Overcome fear: Social phobia is mainly caused by a fear of seeing strangers, fear of embarrassment, fear of self-expression, etc. This disease is formed in many years of daily life, work and study, so prevention and treatment requires the gradual cultivation of adaptability to the outside world in long-term daily life, work and study, and consciously contact more people and things around us.

5. Don't pay too much attention to your behavior: normal social activities do not carry any mysterious colors, but are just interactions and socializing between people in society. Therefore, it is superfluous to pay too much attention to your speech and behavior in social interaction, easy-going, generous, natural, how you usually say and do it, and the same is true in social interaction, after a long time, you will get used to socializing.

Hope it helps, good luck!

What are the causes of social phobia? Because the situation of patients with social phobia is different for each person, it can be understood that the causes of social phobia are also relatively complex, and it is also possible that the reason why patients suffer from social phobia is because of the interference of many factors, so what are the causes of social phobia?

1. Lack of exercise.

Some people think that their lack of training and training in social skills and abilities, and the lack of social skills will cause bad marks on others, which will cause others to react badly and lead to an embarrassing situation. At the same time, I am aware of my social clumsiness, which is also easy to cause nervousness and fear.

2. Self-deprecation.

Some patients behave appropriately in the social process, but the patient thinks that their performance is wrong, so the patient is inappropriate in their evaluation of themselves. In the process of socializing, the patient's self-deprecation plays an important role in restarting the grind. Many patients have too high requirements for themselves, and they can't get everyone's praise and love for their superior eloquence and demeanor, which inevitably leads to repeated self-defeat, and finally leads to nervousness and fear when they see others.

3. The social motivation is not pure.

Some patients have impure social motives and want to make a special impression in the minds of others, so they may feel nervous or even fearful. If I don't care what other people think of me, I don't get nervous or scared.

4. Personality characteristics.

If a person tends to control the impression that others have about him, or if he is particularly respectful, it seems that all people like him, or if he has a strong perfectionist tendency, and wants to behave perfectly in front of others. Then such people are prone to social phobia.

The main features of anxiety disorders.

Manifests as social avoidance, nervousness and intense fear of social and public situations, and fear of making a fool of oneself.

Medications**, psychological**, or combined** may be available.

Generally does not heal on its own and requires medical attention**.

What is Social Anxiety Disorder?

Definition. Social anxiety disorder, also known as social phobia, is a psychological disorder in which you feel a strong fear or anxiety about social or public situations and try to avoid them.

The core trait is a significant and persistent fear of being embarrassed or embarrassed in social situations and in front of public, and avoiding social interactions.

Typing. Social anxiety disorder can be divided into the following two categories according to the condition of its onset:

Generalized social anxiety disorder: refers to the widespread avoidance of all social situations or public places, all of which can make the patient feel anxious and nervous.

Specific social anxiety disorder: This is a condition in which you feel nervous and uneasy only in certain situations, such as public speaking or performing in public.

Onset. Surveys have shown that the lifetime prevalence of social anxiety disorder in the population is about 13 out of every 100 people.

Social anxiety disorder can occur at any age, with a predominantly onset in childhood and adolescence, with an average age of onset of 15 years. Nearly 7% of adolescents suffer from social anxiety disorder.

There are gender differences, with it being more common in female patients with imitation branches.

First of all, there is no time to socialize, social pressure is high, life is fast-paced, overtime work has become the norm for many office workers, and many people are doing "996" work. When I get home from work, I am very tired mentally and physically, and I really don't have the energy to hang out with my colleagues and have social activities such as eating and singing with friends. Over time, many people will gradually form "habits" and become afraid of socializing, which is where social phobia arises.

02: In addition to the convenience and speed of information transmission, the biggest advantage of virtual social networking on the high cost of real social networking is that the social cost is low, that is, it saves money. All you need is a mobile phone and Wi-Fi, and you can chat with friends without any extra costs.

Real socialization is different, friends meet, have a meal, watch a movie, sing a song, have a coffee, ......All of this increases the cost of real socializing. Therefore, due to cost considerations, many people will choose virtual social networking instead of real social networking. 03：

For many post-90s and post-00s, it is too difficult to meet a new friend, and it takes a long time to get along with each other.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control. Fear attacks are often accompanied by significant anxiety and autonomic symptoms, and patients try to avoid or tolerate the objective object or situation that caused the fear, thus affecting their normal activities.

Common phobia subtypes include agoraphobia, social phobia, and specific phobia.

What does social phobia mean?

With the development of society, people's cognition is becoming richer and richer, and the concept of social phobia is no stranger. Social phobia is a mental illness in which people feel intense fear or anxiety about any social or public setting, and the long-term development can affect the physical and mental health of the patient. So, what are the causes of social phobia?

The following is the relevant content of the causes of social phobia caused by pants for everyone all year round, I hope you like the article! Psychological causes. People with social phobia generally have strong self-esteem and a good heart, fear of being rejected by others, or lack confidence in their appearance; Physiological causes.

Scientific studies have found that the onset of social phobia is caused by an imbalance of a chemical called serotonin in the human body. This substance is responsible for transmitting information to nerve cells in the brain. Too much or too little of this substance can cause fear in people; Mindset.

Personality is actually the way people think'An outward manifestation, an incorrect way of thinking, creates social phobia. For example, the excessive self-reflection brought about by the blow of the excessive perfectionist, every person with social phobia should have a full understanding of "himself". Personality reasons.

The personality itself is afraid of problems in doing things, afraid of socializing with people, and worried that others will see some of their shortcomings when interacting with others, which leads to avoidance of society. Reluctance to socialize with people. Family reasons.

Personality has been suppressed since childhood, or their parents have not taught them social skills, or the family moves too often. Social reasons. The social environment in which I live is relatively harsh, and I suffer most frustrations when interacting with others.

Causes of social phobia: du

The original zhi of social phobia

Because there are many, your family dao, your education, all kinds of oppression that you have received in your growth and so on.

And a small number of people will pay attention to their own state of unconfidence and can't extricate themselves, I think you should belong to a small number of people.

In fact, if you pay attention to your lack of self-confidence, in fact, you may already fall into the symptoms, the more you pay attention, the more nervous you are, the more you pay attention, and you can't get out of the cycle. In fact, you also like to compare and envy others.