I am a light sleeper and prone to insomnia, is there a tea that can be drunk at night?

After dinner every day, take 15 to 30 grams of jujube kernels, put them into a thermos flask, and then add boiling water to simmer for fifteen to half an hour, you can drink it as tea, which is very suitable for people with neurasthenia, weakness, sweating or thirst.

Longan rock sugar tea, you need to prepare 25 grams of dried longan, ten rock sugar, we wash the longan meat, and then put it into the teacup with rock sugar, add an appropriate amount of boiling water, cover the lid, you can drink it after a while, drink water once a day, drink water, you can add water while eating longan meat, you can play a role in nourishing the heart and spleen and calming the nerves, excessive thinking or lack of energy, insomnia and dreamy people can drink more tea.

Acacia tea, you need to prepare six grams of acacia flowers, or acacia skin, your little Xiaoice candy, quickly rinse the acacia flowers with clean water, put them in the cup, add two bowls of water in the pot to boil, quickly rush into the acacia tea, add an appropriate amount of rock sugar, cover the cup, you can drink it after about two minutes, if you have symptoms of irritability and insomnia anxiety, you can drink this bowl of tea.

Mood is important, and of course you're not enough to fall asleep just by relaxing in this situation. There must be a doctor to intervene, that is, to change your cerebral cortex is extremely excited, you may wish to take some vitamin drugs to nourish the nerves, gamma oryzanol tablets, vitamin B6, B1 three times a day each time 3 tablets for 10 days on it, mood plus medicine I think you will be very good to improve your sleep. Well, in the future, try to think about as little trouble as possible before you go to bed.

Hope it helps.

Chapter 109 Hou Fang's Soul Five Sons Accept Wrong Love, Pay Off Debts and Welcome Girls Back to True Yuan Chapter 110 Shi Taijun Returns to the Underworld After His Death, Sister Wang Feng Tries Her Best to Lose People's Hearts Chapter 111 The Mandarin Duck Female Martyr Deng Taixu Dog Slave Deceives the Sky and Recruits Thieves Chapter 112 The Living Wrongs Miao Ni Was Killed and Revenge Concubine Zhao Went to Hades.

Some people say that drinking tea at night causes insomnia, and this is true. Drinking tea at night, especially green tea, can affect sleep. Because tea contains theophylline, and theophylline has the effect of stimulating nerves.

Therefore, this is also the main reason why drinking tea at night affects sleep. During sleep, adenine nucleoside, which acts on sleep, binds to its receptors, slowing down the activity of nerve cells. When nerve cell activity decreases, people feel sleepy and fall asleep.

After a cup of tea, the caffeine ingested by the human body preferentially binds to the purine nucleoside receptor and plays the role of adenine nucleoside to help sleep, the activity of nerve cells is higher, and the effect of caffeine that everyone needs is different, so not everyone has the same tolerance to caffeine. Whether drinking tea at night affects sleep depends on sensitivity to theophylline. Because everyone's constitution is different, the symptoms will be different.

If you're not particularly sensitive to theophylline, drinking tea at night won't cause you to fall asleep. For many people, drinking tea at night can affect sleep. Drinking too much can affect sleep.

Drinking tea at night can lead to excessive water intake at night, and sleep quality may be affected due to the need to get up at night to urinate. Therefore, drinking tea at night can affect sleep. The severity of the impact is related to each person's physique and habits, not everyone is the same, in terms of health effects, we recommend that you can drink tea in moderation during the day, but try to drink less of some potentially stimulant drinks, tea, coffee, etc. at 4 p.m. or after dinner in the evening.

It is not accurate to say that drinking tea at night causes insomnia, and individual differences and different varieties of tea are the main causes of insomnia. The caffeine in tea has the effect of stimulating the nerves and of course affects sleep.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

It is indeed true that because the tea has a refreshing effect, it will be difficult for you to fall asleep after drinking it at night, and it will also be especially good in spirits. So try not to drink tea at night.

Of course, it can be said that it does cause you to get excited and not be able to sleep.

This is true, because tea contains theophylline, which can cause insomnia, and if the patient is particularly sensitive to theophylline, it can lead to severe insomnia.

Since ancient times, there has been a saying that drinking tea is healthy, but many people dare not drink tea in the afternoon or evening, the main reason is that it will affect sleep. Drinking tea affects sleep, mainly because tea contains caffeine, which can refresh and invigorate people, but it can also make people so excited that they can't fall asleep, causing insomnia. So, is there any tea that doesn't affect sleep?

Which tea has lower caffeine content?

The caffeine content in tea depends on many factors, such as the variety of tea, growing conditions, picking season, processing method, etc. Xinyi, a well-known hometown of longevity in China, specializes in a kind of tea that almost does not contain caffeine, called flavonoid tea, also known as "Shiya tea" and "Shibi tea". This is a special tea species that grows between the clouds of the high mountains, and its caffeine content is 1 100 of that of ordinary tea leaves, which contains only it, so even evening references do not affect sleep.

In addition, the tea is also rich in flavonoids (up to, 300 times that of ordinary green tea), which is why it is also known as flavonoid tea, which is the tea drunk by local centenarians. In the research "Research Progress of Shiya Tea" by the Institute of Medicinal Plants of Peking Union Medical College, it was also shown that the flavonoids in Shiya tea have a clear effect on antitumor, antibacterial and antioxidant activities. Therefore, drinking flavonoid tea often is also beneficial to daily health care.

Drinking tea at night does have an insomnia effect.

Because tea contains some substances that have similar effects to coffee, it will have an excitatory effect on our nerves, so don't drink too much tea at night, which will make you insomnia.

After drinking some tea at night, you will make your mental state better and your mood more active, so it will affect your sleep and make you sleep badly during the day.

Therefore, drinking tea at night will indeed cause you to have a state of insomnia, and such a state will also affect your work efficiency during the day, so it is best not to choose to drink tea at night.

As long as we develop a good living habit, we will definitely make our sleep state better and better, and at the same time, our body will become healthier and healthier.

There are several reasons for insomnia when drinking tea:

1. Because tea contains a certain amount of caffeine, caffeine can excite the central nervous system, which will lead to insomnia, dreams, poor sleep conditions or poor sleep status after excitement of the central nervous system.

2. There are also tea polyphenols in tea, which is a substance that can make the human body euphoric, relieve fatigue and relieve stress, but it excites the sympathetic nervous system while excites the central nervous system, and when the sympathetic nervous system is overexcited, it will also lead to insomnia, dreams, palpitations, and palpitations.

3. Some patients with cardiovascular diseases in the past will accelerate the blood circulation of the heart and the blood supply of the cerebral blood vessels when drinking too much tea, and at this time, there will be an increase in cardiac congestion, cerebrovascular congestion, and cardiovascular and cerebrovascular load, which will also lead to insomnia.

Drinking tea can cause insomnia, especially at night, and drinking strong tea before going to bed significantly increases the likelihood of insomnia. People who are prone to insomnia should not drink tea or coffee at night.

Because there is caffeine in the tea leaves that make people excited.

Drinking tea at night will indeed cause insomnia, because there are tea polyphenols in the tea leaves, drinking tea at night causes the brain nerves to be excited, and it is difficult to fall asleep, so please do not drink tea or strong tea at night.

Drinking tea at night, of course, will easily lead to insomnia, because tea contains tea polyphenols, which can refresh the mind, so it is not suitable for drinking tea at night, especially before sleeping, if you want to have a good sleep quality, you can drink a glass of warm milk before going to bed, which can achieve a good emotional soothing effect, calm yourself down, and be more conducive to improving the effect of sleep.

This depends on everyone's sensitivity to tea! Some people drink tea very refreshingly, then such people will not be able to sleep when they drink tea at night! There are also people like me, drinking tea can't lift my mind at all, and drinking tea at night won't affect my sleep!

Tea contains caffeine, theophylline, etc., these substances have a stimulant effect on the central nervous system, and if you drink tea at night, especially strong tea, it may affect sleep.

However, everyone's sensitivity is different, some people can't sleep after drinking weak tea, but some people have no effect on how they drink tea.

I should belong to the latter, I basically drink tea every night, green tea, black tea, oolong tea, Pu'er tea in turns, and I have not found any adverse effects on sleep.

If I can't sleep, it's usually because I'm sleeping too late, too excited, too anxious, or thinking too much, and it seems to have nothing to do with tea.

Drinking tea can cause insomnia, mainly because tea contains a certain amount of caffeine, which can promote the excitability of the central nervous system, which can lead to insomnia, dreaminess and other symptoms. Secondly, tea contains tea polyphenols, which can lead to increased excitability of the sympathetic nervous system and also cause insomnia. In addition, if the concentration of tea is too high or too much tea is drunk in a short period of time, it will increase the burden on the gastrointestinal tract, and symptoms such as stomach discomfort, bloating, and diarrhea will occur, which will affect sleep and cause insomnia symptoms.

It is easy to lose sleep when drinking tea at night. It is advisable not to drink tea leaves at night.

Drinking tea at night should still have an impact on sleep. Then different teas have different effects on sleep. It is generally recommended not to drink tea too late in the evening.

Also, try to drink black tea. Because green tea contains more theophylline, if you drink green tea at night, it will affect your sleep at night, which is manifested as the brain is more excited and it is difficult to fall asleep. Therefore, from the point of view of sleep, it is advisable not to drink green tea at night.

The main reasons for insomnia when drinking tea are: caffeine and tea polyphenols. Caffeine and tea polyphenols are substances in coffee, tea and other beverages that can cause the nerve center to produce stimulants, just like you don't feel sleepy after drinking coffee at noon.

Because tea contains coffee and theophylline, it will have a refreshing effect on the central nervous system of the human body, so there is a saying that drinking tea causes insomnia. In addition, it is possible to drink tea before going to bed:

1. Drinking tea before going to bed, 80% of people are prone to insomnia, and the other 20% have good physique.

2. Frequent drinking of tea before going to bed may lead to indigestion.

3. Drinking tea before going to bed may cause bedwetting. And patients with neurasthenia should avoid drinking tea before going to bed. If it is under the special condition of staying up late overtime, the tea should not be too strong. Suggestion: Stop using tea after 10 p.m.